Helical Healing

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As I reflect on my 56+ years, my path thus far has taken many twists and turns…
I have many stories inside my heart that surface when someone needs to hear them 😉

I’ve certainly not done things the way most people would do things.

I’ve always been curious, up for an adventure and had a deep knowing and trust that whatever happens, all will be OK.

I've learnt so much by trialling and sampling.

Now I am more discerning about choosing my adventures, and have realised many lessons.

Now I get to smile and laugh from the inside-out and hope that someone who wants to listen can learn from my lessons 😊

Heading out on a gentle walk on another hot summers night here in Melbourne, I was reminded of the transition into Autumn 🍂 - the season to LET GO and just keep what’s PRECIOUS. All this, in the year of the snake! 🐍 representing shedding, personal growth, transformation and wisdom. Whether we like it or not, we will be letting go physically, emotionally and spiritually. We will be held account for our actions and/or inactions. It’s time to wrap up a few things as holding onto aspects of our life that no longer serve us can harm us. Take a look at what you can let go of - 🤔 give away clothes, unused toys or books…career changes, relationships shifting? ARE YOU FEELING IT? This is the energy of the METAL element which rules over the lungs where we can store unprocessed grief. It also rules over the large intestine. Both are vital for our immune system. ‘Shedding our skin’ can leave us a little vulnerable , until our new ways are embodied. Support yourself with mindful movement such as QiGong, breath work, regular exercise and time in nature 🍃and ask for support - we don’t have to do this alone ! I’d love to hear what you are letting go of- please share in the comments and reach out if you need assistance in the form of bodywork including fascial release, Spinal Energetics, or guidance 💚 wisdom Energetics system

Releasing stored tension brings FREEDOM.

Your body holds on to emotions and stress to protect you, but over time, this can lead to dis-ease.

With Spinal Energetics, we gently release stagnant energy, helping you feel lighter and reconnect with your authentic self.

✨ In-person and online appointments available via – book now to start your journey to healing and freedom!

Your body is the vehicle of your soul - your temple! Take care of it!

When we’re young, we naturally explore our physicality, learning to trust and listen to our bodies. By 7-14 years, we develop emotional awareness, understanding how our environment impacts us. After age 14, intellect takes over.

Unfortunately, many of us are taught to ignore our bodies - sit still, be quiet, suppress emotions. This disconnection leads us to control situations just to feel safe, but it often results in aches, pains, brain fog, and more, as our bodies cry for attention.

Keep it simple: LISTEN TO YOUR BODY. It’s smarter than you!

With over 35 years of learning about the body, I continue to deepen my own understanding. As a Chiropractor for 30+ years, I've learned to listen deeply to the body, mind, and soul. Today, I combine multiple modalities to help others feel safe and reconnect with their authentic power.

My offerings include:

✨ Chiropractic & Neuroplasticity
✨ Spinal Energetics
✨ Reiki
✨ Psych K (Limiting Beliefs)
✨ Qigong & embodiment practices
✨ Ayurvedic & Chinese Medicine principles

If you need help reconnecting with your body’s wisdom and moving through trauma safely, reach out. Learning to self-regulate your nervous system is essential for living well. As your body unwinds, you’ll release the mental loops, self-criticism, and perfectionism, allowing your body to heal from the inside out.

Take care of your inner nature, and your outer world will follow.

DM me for a 15-minute discovery call. In-person or online appointments available.

Have you ever noticed that spiritual and emotional changes can manifest in your digestion being a little “off”?

If your digestion is physically 'off' then it is a sign that you are not grounded. You are most likely aware of the interaction between the brain and the gut, but it is not just about the foods that we consume. It’s about what we consume energetically too!

Some questions to contemplate:
✨ What are you digesting?
✨ What are you watching?
✨ What are you listening to?
✨ What are you smelling? (This can also encompass what you smell with your intuition ie: what energy is “off”?)

As a mental projector (also known as an environmental projector) my environment and what I am digesting is incredibly important to me but it is something that affects all of us subconsciously as humans.