Run 4 You Coaching

Finally had a good run a Wednesday track club.
It’s been so long since this has been a thing.
It was far from perfect but felt good to be consistent!

I am pretty proud of this one. I have put on my publishers hat and started what will be a new line for me.
This is a journal to help young netballers keep a track of their journey.
It has places to record what they have learnt that week at training, court diagrams so that they can draw it out and a also a section to fill in to keep a record of the games, scores and what they did well and not so well!
It is also filled with positive affirmations and motivational quotes.
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There is never any better way to explore a new city than by going for a fun and exploring it on foot!
You see so much, you experience real people going about their daily life
And you get a run in!! Win Win 🥇

Quick trip to Hanoi and managed to get a run in.
Air quality, ah….not the best!!
Exploring…fun!

The Rule of Thirds — Something I have been coaching for a number of years now.

In training, we talk a lot about “consistency,” but not enough about what consistency actually looks like.
Here’s the truth I teach my athletes:

🔹 A third of your sessions you’ll feel great.
Everything clicks. You’re in rhythm. The work feels almost effortless.

🔹 A third will be solid.
Not spectacular, not terrible — just honest, steady progress. These are the quietly important days.

🔹 And a third will feel tough, sluggish, or messy.
You question your form, your energy, your confidence. Nothing seems to land quite right.

And that last third?
That’s not failure.
That’s normal — and it’s a critical part of becoming a stronger athlete.

The Rule of Thirds teaches resilience. It teaches athletes that growth isn’t linear, and that the “messy” days are where you build grit, awareness, and long-term performance.

Whether in sport, business, or life, the same pattern shows up.
Show up anyway. Honour the work. Trust the cycle.

That’s how champions are made — one third at a time.