BFT Preston

BFT Preston linktr.ee/BFTPreston

Group Training | All Levels
Build Strength & Confidence
Expert Coaching | Real Results

‼️Intro Offer: 21 Day Kickstart $99‼️
👇Click the link to find out more and register your interest.

Every milestone tells a story. 💙From someone completing their very first session to 1500+ sessions (Rob 🏆), we’ve celebr...
09/09/2026

Every milestone tells a story. 💙

From someone completing their very first session to 1500+ sessions (Rob 🏆), we’ve celebrated some pretty special milestones over the years.

And this isn’t even half of them. So many members have kept showing up, hitting goals and putting in the work — through all the ups and downs life throws at them.

These milestones aren’t just about the merch. They’re about recognising the commitment to becoming fitter, stronger and healthier — physically and mentally.

One rep. One set. One session. One day at a time.

If you spot yourself, be proud of every bit of effort that got you here. 🩵

Want us to celebrate your milestones next? Send us a DM and start your journey.

06/09/2026

WEEK 5 • PERFORMANCE BLOCK

Another week of purposeful training, with the focus continuing to build stronger, fitter and more capable members.

📅 Monday: Strength (Lower Body)
We’re slowing things down with paused Conventional Deadlifts to build strength through the harder parts of the lift. Expect plenty of tension, control and a focus on creating force without relying on momentum.

📅 Tuesday: Summit
Longer efforts first, then progressively shorter. The challenge is to maintain your output with less time, encouraging better pacing, movement efficiency and the ability to work harder without simply working harder.

📅 Wednesday: Hyper (Upper Body)
Upper body takes centre stage with a focus on the Military Press. Pause reps will challenge your strength and control, alongside work targeting shoulder stability, upper body strength and core control.

📅 Thursday: Cardio HIIT
Time to turn up the intensity. We’re now working at 110% of your individual MAS, meaning your targets are based on your own fitness and performance. The goal? Repeated high-quality efforts and learning to maintain output when fatigue kicks in.

📅 Friday: Balanced
A chance to work on the things that help everything else feel better. Mobility, stability, control and quality movement are the priorities, helping you build better positions and stronger foundations for your training.

📅 Saturday: Power
More volume, more explosive work and more opportunities to move with intent. We’re pairing strength with powerful movements to develop your ability to produce force quickly. Think strong, fast and athletic.

One week. Six sessions. Plenty of opportunities to get better. 💙

05/09/2026

And just like that… UNLOCKED WEEK is done! 🔓💙

What a morning! 3 full classes, buzzing vibes and plenty of reasons to celebrate our members. We love seeing this place come alive and we’re so grateful to everyone who came in, trained hard and brought the energy all week!

Still sitting on the fence? 👀 Our UNLOCKED membership deal is available until Wednesday only. It’s one you won’t want to regret.

There’s no ‘perfect’ time to start than now. Come join the community, meet the coaches and see what BFT Preston is all about. 💙

A huge thank you to everyone who helped make the week what it was, especially:
EliteSuppsNorthland - Angus
izzyeasycoffee - Chloe
Daily Fix | Northcote - Maria & Costas
ION HEALTH - Osteo Aiden

1,000 classes BFT Preston | Group Fitness & Strength. If you told me seven years ago I’d be writing this today, I wouldn...
04/09/2026

1,000 classes BFT Preston | Group Fitness & Strength. If you told me seven years ago I’d be writing this today, I wouldn’t have believed you.

Back then, my third baby had just turned one, I was weighing close to 100kg, and I knew something had to change. I walked into my first group fitness class with zero experience, literally no idea what I was doing, just a quiet decision to show up.

That one class changed everything. I got completely hooked, and after 4 years I knew I wanted to level up, which is what brought me through the doors at BFT Preston.

A year and a half into training here, my husband and I, along with two incredible fellow members, took a massive leap of faith and bought the studio. Going from a beginner trying to figure out the exercises to owning the space where our community trains every day still gives me goosebumps.

Hitting 1,000 classes at BFT Preston today is about so much more than a number. At 44, I am healthier and stronger than I’ve ever been. It’s about holding onto my muscle, protecting my bone density, and showing up for my future self and my kids.

To anyone standing at day one, wondering if they can do it: just show up. You never know where that first class might take you.

Feel free to DM me - I love a chat 🤣

02/09/2026

We’re not here to just sell you a membership.

We want to help you find a routine you enjoy, people you look forward to seeing, and a place that makes showing up for yourself a little easier. 💙

That’s BFT Preston.

If you’ve been thinking about giving us a go, Unlocked Week is still on — free training + access to our biggest offer of the year. Just shoot through a DM with ‘UNLOCKED’.

Come see what you could be part of. 👀

1000 CLASSES FOR Carla Di Vincenzo 🥳🥳A milestone like this is always something to be celebrated. Carla has dedicated man...
28/08/2026

1000 CLASSES FOR Carla Di Vincenzo 🥳🥳

A milestone like this is always something to be celebrated. Carla has dedicated many years to consistent training. A busy, working mum, she has all the excuses ready to skip a session, but she chooses to show up for herself every single time. Proof that consistency beats convenience every day of the week.

Absolute legend status! 🏋️‍♀️✨

Address

739 High Street, Preston
Melbourne, VIC
3072

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 11am

Telephone

+61418270048

Website

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