Barre By the Beach

Heading back to the UK for April 😍

I’ve designed a 5 week program to keep my clients strong and fit while I’m away. It involves 2x 30 min workouts a week then an extra 10 min workout on a focus area (different each week, eg core/arms/cardio etc). You’ll receive a video three times a week and I will be holding you accountable to do those videos (I want to see photo evidence after reach workout! I’ll be hassling you if not!)
I will also be doing these workouts with my family back in the UK to encourage them to get fit alongside me while I keep up my strength while away from the studio!!

If you are interested in joining us for those 5 weeks, get in touch!!

FEB ONWARDS TIMETABLE

Monday

10am General level session. Babies or kinder aged kids welcome.

5.30pm General level session.

Tuesday

9.30am General level session Babies and kinder aged kids welcome.

5pm Quick cardio/tone 30min class

Wednesday

9.30am General level session Illaroo reserve Beaumaris

11.30am Mums and Bubs class

Thursday

5.30pm General level session

Saturday

9am General level .
10am Pregnancy Pilates .

Another benefit 😌

Late-Life Exercise Shows Rejuvenating Effects on Cellular Level A new study suggests that exercise, even if not adopted until later in life, can slow the effects of aging.

When do you exercise?
Afternoon works best for me as I work mornings and evenings. I am definitely not a morning person 🤣

Nervous about the daily numbers? We are doing online evening sessions at the moment for those who’d rather not come to the studio! DM for details!

Come workout at the park with your kids throughout the school holidays!

Who else has had holiday plans cancelled 😩. Second winter without a trip somewhere warm 🥶

I’m sure all women can relate

Studio is ready for launch on Monday 💪🏻

How many mums can relate....