Infinity Gym 24/7 Dandenong

Just a reminder that we will be unstaffed on Monday due to the King's Birthday public holiday.  Staffed hours resume from 1pm Tuesday

❌️ No casual visitors
❌️ No new sign ups
✅️ 24/7 access for members only

Enjoy your long weekend and stay safe 😁

The gym is my happy place 😊

Key Age-Related Muscle Loss Facts:

🔹️30s–40s: Slow onset of muscle mass and strength decline begins
🔹️50s: Muscle loss begins to become more noticeable
🔹️60s–80s: Muscle atrophy accelerates rapidly, increasing the risk of mobility issues, falls, and frailty

Without exercise, adults can lose 1.8 to 2.7kg of muscle per decade. You have to use it or lose it

💥Important update💥

Our whole roof will be getting replaced starting next week.  Work on the roof will be occurring daily between 7am to 3pm and the whole process should not take more than 2 weeks. 

There will be a bit of noise while the crew is working above and there might be certain areas in the gym that may be taped off temporarily.  Overall it should not be too disruptive to your workouts

Thanks for understanding.  Looking forward to having no more roof leaks when it rains 😅

Why won't these things grow? 😫

Introducing our new Personal Trainer Evana! .strength.coach

You might have seen her around the gym before as she has been a loyal member for the last 3 years.  Don't be afraid to say 'hi' and see how she can help you with reaching your goals

Evana is a fully qualified Personal Trainer and Powerlifting Coach with experience coaching various age groups and skill levels - from the first day in the gym, all the way to competing on a Powerlifting Platform. With a strong focus on correct technique, training for longevity, and evidence-based programming, Evana ensures that her clients are given the tools and knowledge to be their strongest and most confident self both inside and outside the gym

Services Offered

- Learn to Lift: Beginner Friendly Coaching
- Powerlifting Coaching
- Nutritional Guidance
- Max Lift Testing 
- Injury Management and Rehabilitation Assistance
 
Qualifications

- Master Trainer (Certificate III & IV in Fitness): Australian Institute of Personal Trainers

- Level 1 Powerlifting Coach: Powerlifting Australia

Doing both will allow you to live a long and quality life

Lest we forget the brave who gave up their lives so we could live ours🌷

Just a notice that we will be unstaffed this Saturday due to Anzac Day.  Staffed hours resume from 1pm Monday

❌️ No casual visitors
❌️ No new sign ups

There is no 3rd option.  Use it or lose it