Women’s Fitness Blog

Question - Who misses gym? 🥺🙋🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: waiting patiently until we reunite 😍💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a few snaps on what’s been going on in your girls life > 📸 Swipe right > Sold my house, moving out & moving into my new house 🏡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sorry for the lack of posts lately… my mind is blur after moving unpacking, cleaning, working full time, with no help since we are in lockdown and we can’t have visitors to our house 🤦🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For training wise I’ve been doing the best I can really, definitely had a mix bags of good, ok and meh training sessions. Priorities has to shift to get sh*t done ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For anyone who missed - I’ve sold my house 2 months ago prior to lockdown & it’s been a long process since then but grateful & continue to move forward no matter what 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not one to do a house tour but I could haha 😂 I haven’t got much furniture in just yet, waiting for lockdown to relax abit to get an interior designer to come & get some opinion 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m very grateful for the hard times - there’s obviously good times as well 🦋 losing my dad at a young age has taught me that life is so precious, if you want to do something just do it 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beginner mindset always, keep level up you will keep progressing. Mistakes are meant to be make. You will get better. We got this ✨💕✌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love ya queens 😘

RELATIONSHIP with your body 🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Left > Right
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️‍🩹 Positive self talk, believe it or not most people don’t care about that small little thing that you have been stress out for no reason - hating every little thing about your body is not the solution
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️‍🩹 You won’t get out of shape if you have a bad day! Same as you won’t get in shape in just one day! Everything takes time & effort - I’m way more flexible now than ever and been getting way better results 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️‍🩹 STOP weighting yourself everyday. I was doing this everyday during my Comp prep and to be honest ever since I’ve stopped caring about a particular number I’ve been getting way better results - I barely jump on the scale these days (been moving house so have no idea where it is 🚚)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️‍🩹 Everyone is beautiful in their own way! Seriously you are unique & beautiful in your own way & embracing that is the most important 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼🤍

UPDATE SUCCESSFULLY MOVED HOUSE 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last weekend to be exact 🙏 Yes moving is essentials, but it has been very slow since the whole state is in a strict lockdown 🥲 I have been going back to the old house to clean up & packed things up very grateful to be healthy & safe 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday got my first Pfizer jab 🙌 At the point where I really need to visit my hairdresser a trim & coloured 😂 When we finally come out of lockdown what’s the first thing your doing? 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BLONDE OR BRUNETTE? 🤷🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was younger I was blonde for so long but it would be so hard to maintain since everything keep locking up 🤦🏽‍♀️ It would be fun to do blonde again, or keep it brunette what are your thoughts? Keen to hear 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spring is here 🌼 Really want to have freedom back 🥺 One day at a time queens ❤️‍🩹

CAN YOU BUILD MUSCLE & HAVE ABS? 🤫😉💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YES and NO 🙈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 YES IF YOU
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Increase your calories slowly over time
🍎 STAY on track with your nutrition
💤 Get into a good sleep routine
🙌 Meditate 🧘‍♀️ and stay positive even on bad days
💪🏼 Train your ass off, even on days you don’t feel like it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 BUILDING MUSCLE WILL
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😍 Create shape & give you curves, yes curves are sexy
🧠 Create a stronger mindset, lifting heavy weights makes you feel more powerful
🔥 Your Abs are a muscle as well, you need to build them too!
👟 Stop your negative self talk when those days where you don’t feel good, secret is no one feels good 24/7
🍑 Enjoy having a b***y! Well enough said 😝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. Who also wear cute gym outfits when training at home in lockdown? 🏡 - I swear it boost your motivation by 200% 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you enjoy seeing more of me this week 😁💋💜

What’s your GOAL atm? ❤️‍🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever your goal is shredding, building or maintain its all about momentum 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Make it happen ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s my current results for the empowered challenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 Goal: Muscle gain
🍎 Lost -500g while increase my cals by +150 from week 1 to week 8
👟 Steps from 11K to 8K per day week 1 to 8
👊🏼 WORKOUT 5-6 days per week
💦 3Ltr per day
💤 Sleep 7-8 hours per day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS IS BY FAR THE MOST CHALLENGING PERIOD OF MY LIFE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post surgery - 5 weeks before no lifting
1 Quarantine
2 Lockdowns
1 House sold
1 House purchased
Lots of working hours
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more good days you have - focus on this instead - I had days where I was sooo tired to workout due to stress and anxiety 😥 but I had to focus on the good days to get me though. There is a huge satisfaction crawling out of difficult moments & finding your way back. 🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really enjoyed this challenge not only physically but mentally as well. 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ticking off those boxes and keep at it queens 💋

Week 1 ⏩ Week 4 Empowered Challenge Progress ❤️‍🔥

Workouts 💪🏼
Week 1 Gym
Week 2 Lockdown so home
Week 3 Lockdown so home
Week 4 Quarantine so home 😭

Nutrition 🍪
1850-1900 calories per day
Loving the meal plans the only meal plans I’ve actually enjoyed maybe cause I ate similar foods 😍 when I was in Gold Coast I don’t track 🙈

Recovery & sleep 💤
When I was in lockdown and quarantine I slept so well 😝 like 8-9 hours per night. These days realistic would be 6-7 hours in normal life

Steps 👟
Tbh struggling to hit 10K, and now 12K per day 🥺 but my goal is to build so not going to stress about hitting steps as long as it’s over 8K 🐒

Life update 👓
Sold my house last weekend 🙌 Currently in the works on building a new house, life is happening 💪🏼 whenever I’m in a busy period of my life I stay kind to my body and set realistic goals like hitting 4-5 workouts out of 6 per week is great. Keen to see how the next 4 weeks turns out queens 👸🏽

Let’s get it 💪🏼

Hello my Sunshine 🌞 last night my FB came up with this photo on the left! It’s been 8 years between the pics 🤯 while most people on see the right, everyone starts from somewhere 💁🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dear my younger self
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so sorry for all the stress, pain and suffering I’ve put my body though over the years. From severe under eating 600-800 calories & trying all the fads diets out there no fruits, no carbs, low fats, high fats, high cardio, detox tea, detox this and that. To be truth I thought that it was the only way to get known in the fitness industry is to be shredded & of course competing fuel that ‘lack’ even higher 😩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is that the more I am in this journey the more I realised that there’s always ups and downs. When I first started I had my inner mean girl on - always wanted perfection - which left me very very unhappy. The moment that I start to fuel my body correctly, went on a muscle gain phrase 2017, everything changes I start loving the journey more. Now in 2021 I appreciate & grateful that I am healthy and accepting my body in all shapes & sizes ❣️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Hump Day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are a bad ass
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are on a mission to be a better version of yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are strong, feminine and beautiful as you are
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body is a miracle
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Positive vibes only
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOW GO SLAY! ❤️ ✨🍑⚡️

Hello Queens👋 No deep long captions today just being really happy to be release early from a 14 day quarantine 💙

Since Gold Coast is now in orange zone not red zone and I got my negative test results on Thursday 🙌 First thing you do when you are release early in the wild? Go to the gym yes I did 😁💪🏼 also what do you think of this blue set from on me?

There are some 50 shades of blue on their site - if your into that 💙 I never have this colour before as a set! Love the fit 💙 This colour reminds me of my actual face in the morning when Melbourne is 5 degrees 🥶

Winter or Summer? Bring back summer if you ask me 😍🔥☀️

Happy Friday Queenie 😘 Thank you for all your supportive DMs when I went into 14 days of quarantine flying back from Gold Coast to Melbourne, grateful for you 🙏 Curious - This queen need to book in for her hair appointment after quarantine is done.. should I go BLONDE or keep BRUNETTE? 👱‍♀️👸🏽
⠀⠀⠀⠀⠀⠀⠀⠀
I had blonde hair for a very long time (Swipe Right) and so not use to have darker hair but it’s been good to me 😊️ Yes I know not a fitness related post butttt who doesn’t like a salon appointment 💁🏽‍♀️ I’ve also been a red head, pink at one point 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favourite hair style atm? 🤷🏽‍♀️

G’DAY! 👸🏽 2 weeks down of my build goal! Keeping accountable to you all & checking in! I’m still in sunny Gold Coast enjoying the weather 🙌 QUESTION - THIS BIKINI ON ME? 👙🤍
-
I’m 161 cms, 51.4kgs
🍑 Training:
5 weights sessions per week
3 Lower body
2 Upper body
1 HITT & Core
8K steps per day
-
🤤 Nutrition:
1850-1900 calories, flexible dieting so I track macros
-
My day of eating generally look like this:
❣️Post workout: LSF busy gal breakfast 🤤
❣️Snack: Protein bar
❣️ Lunch: Tuna Egg salad with basmati rice
❣️ Afternoon snack: Greek yoghurt fat free & dark choc chip nibs
❣️ Dinner: Turkey Mexican bowl + some popcorn 🍿 + jarrah white chocolate or caramel hot choc
-
Eating on vacation: while I’m here on holiday I don’t track much tbh I just tend to stick with 3 meals instead of 5! Two out of three meals are at restaurants while my breakfast has been the usual busy gal breakfast 😍 Lunch seems to be similar to what I normal have & dinner tend to be Japanese there’s some awesome Japanese restaurants up here 😋 and yes i do have alcohol but it’s always moderation 1-2 drinks max for me. My go to vodka and Diet Coke or expresso martini 🍸 Some queens like to track even on holiday each to their own do what’s best for you 🙌
-
“In order to grow you must fail” - the reality is no macros no training no coach is perfect! no one is perfect 🌈 in order to keep growing I’ve learned to say let’s just keep failing. Anyone who you admired on the gram can tell you how many times they’ve failed in their life in order to grow🎢 HAPPY MONDAY QUEENS 🙌 WE GOT THIS 🤍

Morning my queens 👋 What’s your plan for this weekend? 😎

I’m at the airport about to flight out to the Gold Coast ✈️ What’s your favourite destination? I’ve been a beach person always ☀️🏝

Good to get out to this freezing weather 🥶 and taking in some vitamin D 😍 All the Sydney queens in lockdown I feel you 🥲 You can carelessly though my IG stories in the next 5 days 😉 Wish your girl a safe flight ✈️

Curious - Why did you start training? 💪🏼 Everyone starts from somewhere 💛
-
Our bodies change our minds, and our minds can change our behaviour, and our behaviour can change our outcomes 👑
-
2014 VS 2021 Yes me on the left 🤯 Had nothing of me vs ME NOW please be kind 🙌
-
The journey is never ending. We will go through different chapters of life. In this 8 years difference what started was an obsession to get as lean as possible! You know what I definitely achieved this by restricting my calories & limit by carbs for years, over do on cardio & not prioristing weight training 💔 As a result I felt weak, always hangry, lost my period for years & my health was declining 😤 Now the matured & educated version of me spend most of my time in a surplus, weight trained 5 days per week & definitely more healthier & happier ❤️‍🔥
-
Of course set backs are normal I had post competition blues, injuries and a recent hernia surgeries & still on the mend ❤️‍🩹 If you queen take anything from this post it is that IF YOU FALl OFF TRACK YOU ARE ONLY ONE MEAL, ONE WORKOUT AWAY FROM BEEN BACK ON TRACK 💪🏼 Small wins is still a win, this morning I set a goal of waking up 5 mins earlier than the day before 😂
-
The only time you ever fail is when you quit. So keep moving forward no matter how slow or small those steps may be 🦋 Struggles are normal. Fat loss, building muscle, this stuff is HARD. It's not quick. Be patient and learn to have fun and live life in the moment. consistency is KEY 💫
-
Your self worth can't be measured on a scale. You are not better than another person because your leaner or less worthy for gaining weight 💕
-
Our bodies fluctuates for a reason, because we are human. Be kind to yourself 💥
-
You'll make it 🔥