Coached By Milzzy

Hahaha I think it’s time to grow the beard out even more 🤣

Current Position, don’t mind the face 🤣

Gonna start documenting this cut more on insta.

Excited to see my self slowly start shaping up and actually look like I bodybuild… somewhat 🤣

Todays Fasted Weight (am)
94.1kg

Current Macros
👉Protein
250g ( All Days )

👉Carbs
200g ( Push Days ) - 250g ( Pull Days ) - 350g ( Leg Days ) - 150g ( Rest Days )

👌Fats
50g ( All Days )

Step Goal - 12,000

Training Split
PPL x2

Loving this movement lately, as the main incline press 🔥

With this movement you can train the clavicular pec fibres in both mid -shortened range and the lengthened.

Just by altering your body position slightly. Having your torso closer to the cable, will allow you to train in the short position. Then facing away will be the lengthened position.

Till the wheels fall off ! 🔥🚀

Waist slowing coming in 🔥🚀

Amazing progression has been achieved with Chris and we’re only getting started 🔥💪🏽

His hard work and passionate mentality has been amazing to work with.

We started working together at the start of July.

We have only dropped 2.5kg, although we have put on a sufficient amount of new muscle tissue within that process.

⬆️Body Composition Improved
⬆️Strength Skyrocketed
⬇️Weight Down

Throughout this process, enjoying the social aspects of life.

We have now entered a Fat Loss Phase, excited to see how dialed we can get !

Then onto the pre-prep for a show next year !

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For Online Coaching Inquirers, either DM me or click the link in the bio.
📧 // [email protected]

How many Monday’s have passed so far 🫣?

2019 👉 Current

My genetics are far from primal, although i have legit given my all the last few years 🤘🏾.

I really do mean it, when I say I love this process.

Buzzing to bring it in over the next few weeks with coach 🔥

12 Weeks Post Surgery - 8kg ⬆️🔥🚀

came to me after an ACL and meniscus surgery with a goal of getting his mass back. We are well underway, we've added 8kg since we started 12 weeks ago. Legs have been implemented back in 4 weeks ago. Beyond excited to see how much progress we can make in the next few weeks !

Started at roughly 2400 calories daily, and built up the food to 4000 weekly average. 🔥

Achieved all this with a minimal effective volume, as Tristians schedule is really hectic. So we had to get the most out of spending the least amount of time in the gym.

💻Online Coaching
👉Click the link in the bio or send a DM
🔰Guaranteed Results

Mi Amore ❤️

The shreds are coming in quietly 🔥🙏

The last few weeks have been the most mind blowing and blissful weeks. There’s something about a fat loss phase. That just makes me so much more productive and high functioning.

Even through the lower cals and increased steps.

1% gains everyday 🔥🚀

Started reading atomic habits by James Clear. Couldn’t recommend a better book 👌