Strong Pilates Elsternwick

CHALLENGE READY?

Join us for a free physio information session with our member Lee from Core Physio + Pilates ahead of challenge month.

Perfect for anyone wanting to better understand:
- common challenge aches/pains
- shoulder, wrist + lower back issues

Whether you’re managing an old injury or just want to train smarter this challenge, this session is for you.

📍STRONG Elsternwick
May 28 6:30pm

Limited spots available. Book via the STRONG App

Happy Mother’s Day 🖤

Today we’re celebrating all the incredible women in our STRONG Elsternwick community.

To the mums balancing work, family, life, and still carving out time for themselves, we admire you.

To those spending today missing their mum, hoping to become one, supporting others through motherhood, or carrying emotions that feel heavy today, we’re thinking of you too.

Thank you for the warmth, resilience, and positivity you bring into the studio week after week. Our community is stronger because of you.

Newest member locked in at STRONG Elsternwick 🤝🏼 Straight out of his first session at 12.15pm and already committed 🔥

Reformer Pilates meets strength, meets cardio.
Full body, low impact, high intensity training that actually delivers.

We’re running 9 classes a day, 7 days a week - so there’s always a time that works. Flagship location with fully stocked bathrooms, plenty of street parking, and a friendly space that feels warm from the moment you walk in 🖤

Come experience the energy of excellence at STRONG Elsternwick with 7 classes for $50 - offer in bio💥

MOTHER’S DAY GIVEAWAY 🖤

This Mother’s Day, we’re giving you the chance to spoil someone special with a 20 Class Pack at STRONG Pilates Elsternwick, valued at $525.

How to enter:
• Tag a mum in the comments who’s yet to try STRONG - 1 entry
• Like this post - 1 entry
• Share this post - 2 entries

Winner announced 11.05 🖤

We’ve had SO many STRONG Humans hitting milestones lately - even through the chilly Melbourne winter ❄️🔥
A huge congratulations to every single one of you! Here are just a couple we’ve celebrated recently:

✨ Beth Caretti – 100 Club
✨ Rosalin V – 100 Club
✨ Veronika - 100 Club
✨ Soula K – 500 Club
✨ Jane G – 1000 Club!!!

Keep showing up, keep getting stronger 💪🏼

Stop waiting to feel ready. Ready is a decision, not a feeling.

Start now.

Your future self with thank you.

WIN a STRONG Platinum Membership OR a 3 Month Unlimited Membership!

To celebrate STRONG hitting 100 studios and 1000 trainers, we’re giving away:

1x STRONG Platinum Membership – Unlimited access to all 100 studios for a year (network wide prize)

1x 3 Month STRONG Elsternwick Membership – One lucky Team Sweat attendee will win 3 months of unlimited classes, just by showing up 💪🏼

HOW TO WIN:
Platinum Membership:
Head to the Instagram, like the Day 6 post and comment in 25 words or less why you love STRONG. Make sure you're following and

3 Month Membership (Elsternwick only):
Join our Team Sweat finisher class on Saturday powered by Lululemon and you’re automatically in the draw. Members and non-members welcome 🔥

Competition ends at midnight, August 9. The Platinum winner’s name will be posted on the Day 6 post and you will be contacted via . The membership winner will be announced and tagged on our stories.