16/09/2026
High Protein Cinnamon Scrolls
These are some cinnamon scrolls you can definitely fit in your diet with each serve only having 25 grams of carbs and an impressive 11 grams of protein. Sure, they're a mild cheat day treat, but still a whole bunch better than actual cinnamon scrolls!
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Ingredients
Dough
74g Bulk Nutrients Micellar Casein in raw/unflavoured
180g all-purpose flour
200g plain Greek yoghurt
200g unsweetened apple sauce
50g granulated sweetener
Pinch of salt
Splash of vanilla extract
5g baking powder
Filling
100g light butter - room temperature
40g cinnamon sugar
200g green apples finely chopped
Instructions
Step 1: Prepare a lined baking tray.
Step 2: Mix all dry ingredients and set them aside, in a separate bowl mix wet ingredient, once combined, fold the wet ingredients through the dry mixture.
Step 3: Once the dough has formed, knead until smooth.
Step 4: To flatten the dough, set the dough between two sheets of baking paper and roll out to around 1cm thickness.
Step 5: Remove the top piece of paper and spread butter over the surface leaving around 2cm dry around the edge of the dough.
Step 6: Top with cinnamon sugar and chopped apples.
Step 7: Roll up the dough inwards to make a tight log then measure and cut the log into 10 even pieces.
Step 8: Allow scrolls to rise for an hour before cooking, preheat the oven to 180 degrees celsius.
Step 9: Bake for 15-20 minutes until golden brown.
Thank you to , for full recipe details visit https://buff.ly/Q5jVfgP
