Fluid Fitness Collingwood

Strawberry Maple Overnight Oats

Start your day with the luscious fusion of strawberry and maple in our overnight oats, ensuring a satisfying and energised morning ahead.

Check out our range of supplement & stock up when you next workout!

Ingredients
30g Earth Protein Strawberry
40g Rolled oats
7g Chia seeds
125ml Unsweetened almond milk
70ml Sugar free maple syrup
20g Greek yogurt
100g strawberries

Instructions
Step 1: In a bowl, mix – Oats, Earth Protein and Chia seeds.
Step 2: Make a well and add almond milk and maple syrup, mix well.
Step 3: Add ½ of the mixture as the first layer into a glass or jar, add a layer of strawberry, then another layer of oats.
Step 4: Leave to set in the fridge overnight.
Step 5: Top with remaining strawberries, yogurt, and swirl of maple syrup and enjoy!

Thank you to , for full recipe details visit https://buff.ly/zLicNYf

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Fluid Fitness is proud to support the JOY Radiothon Silent Auction - make your bid for a 6 month Gym Membership.

JOY 94.9 is Australia’s LGBTQIA+ community radio station, amplifying q***r voices, stories and music for over 30 years. Radiothon (13–19 June) is their biggest annual fundraiser—and the silent auction is now live!

Browse incredible prizes and place your bids before it closes June 19 at 8pm sharp at https://buff.ly/fSbhdaQ
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❄️ Don't Hibernate This Winter!
🌟 Make Change - Challenge Yourself - Create New Habit
🌟 With Our FREE 12 Week Training Program
🏋️‍♀️Join a Gym That Supports You & Experience The Fluid Difference With Our Affordable & Flexible Membership 👋 Welcome To Your 24/7 Happy Place
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❄️ Don't Hibernate This Winter!
🌟 Make Change - Challenge Yourself - Create New Habit
🌟 With Our FREE 12 Week Training Program
🏋️‍♀️Join a Gym That Supports You & Experience The Fluid Difference With Our Affordable & Flexible Membership 👋 Welcome To Your 24/7 Happy Place
👍 Start Today! buff.ly/PZIWQOY

Fluid Fitness is proud to support the JOY Radiothon Silent Auction

JOY 94.9 is Australia’s LGBTQIA+ community radio station, amplifying q***r voices, stories and music for over 30 years. Radiothon (13–19 June) is their biggest annual fundraiser—and the silent auction is now live!

Browse incredible prizes and place your bids before it closes June 19 at 8pm sharp at https://buff.ly/fSbhdaQ

You can also support JOY by donating or becoming a member at buff.ly/E1Kqouz

Healthy Banoffee Pie

Banana. Toffee. Pie. Simple, but delicious!

Made with Caramel protein, this high-protein pie has flavours of banana and toffee, and is topped with banana, caramel sauce and whipped cream for a decadent treat!

Try this recipe at home using our WPC, WPI, Matrix or Collagen Protein in Salted Caramel!

Check out our range of supplement & stock up when you next workout!

Ingredients

Base:
30g WPC/WPI/Matrix/Collagen Protein in Salted Caramel
125g oats
45ml sugar-free maple syrup
20g coconut oil

Filling:
60g WPC/WPI/Matrix/Collagen Protein in Salted Caramel
500ml unsweetened almond milk
60g custard powder (or cornstarch)
30g brown sugar sweetener
10g gelatine powder
1tsp vanilla
Optional – drops of Parisian browning essence (for colour)

Top:
150g sliced banana
50g sugar-free salted caramel sauce
100g light whipped cream

Instructions
Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin.
Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with sliced banana, caramel sauce and whipped cream and cut into 8 to serve.

Thank you to , for full recipe details visit https://buff.ly/E8HvNoV

❄️ Don't Hibernate This Winter!
🌟 Make Change - Challenge Yourself - Create New Habit
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🏋️‍♀️Join a Gym That Supports You & Experience The Fluid Difference With Our Affordable & Flexible Membership 👋 Welcome To Your 24/7 Happy Place
👍 Start Today! buff.ly/PZIWQOY

❄️ Don't Hibernate This Winter!
🌟 Make Change - Challenge Yourself - Create New Habit
🌟 With Our FREE 12 Week Training Program
🏋️‍♀️Join a Gym That Supports You & Experience The Fluid Difference With Our Affordable & Flexible Membership 👋 Welcome To Your 24/7 Happy Place
👍 Start Today! buff.ly/Uo90f0C