Power To The People Fitness

SWIPE ACROSS TO SEE HOW MUCH PROTEIN YOU NEED

It’s fairly common knowledge by now that protein is important and that we need to eat more of it 🍗🥩🍳

If your goal is fat loss, this is especially so! 🔥

But did you know that if you’re in a “build” phase and your priority is muscle gain, eating too much protein can hinder your gaiiiinz? 😱

One of my clients and I have been focusing on her barbell back squat technique the past few weeks. She has been diligent at sending me videos of her sets, and applying the little nuggets of coaching I give her.

It shows because yesterday she got a compliment from one of the gym bros 🤜🏽🤛🏽

Haha love it! They be ‘mirin! 🤩

She has also dropped more than 4kg of body fat in just five weeks, and we’re not even halfway through our program 😏

Love seeing my team kick goals in and outside of the gym!

100% ONLINE COACHING

Give it up for Clifton Hill heart-throb Dean 😍👏🏻

Dean came to me in November wanting to drop body fat and get leaner to enhance his athletic capabilities in preparation for footy, and to improve his body composition

Being a social butterfly, some of the things that was holding him back was going to social events, not having much control of his nutrition and drinking alcohol

By having a plan and realistic targets in place, we were able to navigate important events like his best friends’ birthday parties and Christmas parties

Result? Dean dropped almost 6kg in seven weeks and got into tip top shape! Best of all, he has been maintaining his progress throughout summer. If you see him at the gym , give him a fist bump 🤜🏻🤛🏻

Need results?
Click on the link in bio and let’s see how we can help you level up!

When your client has two meals before midday and they look like this
…and I’m all for it! 👍🏼👏🏼

You can train as much as you like, and as hard as you like. But if your nutrition is not aligned with your goals, your body won’t change 🤷🏻‍♂️

Jeremy averages 18k steps a day, does resistance training 4x + a couple of runs a week. Giving his body enough fuel to perform is paramount!

He trains hard and stays consistent, but as you can see, he also puts just as much focus on nutrition. Sleep & recovery is next on our hit list!

Then he will be well on his way to becoming Super Saiyan! 😤

SWIPE ACROSS FOR WHAT DROPPING BODY FAT, GETTING LEANER AND GETTING STRONGER LOOKS LIKE

V is a legend in every sense of the word! Always a pleasure to coach! Outcome = amazing results

Dropped 8kg in 12 weeks - mostly belly fat, judging from the physique photos. How? Nutrition 🎯

Armed with the education from our nutrition webinars, V has put in himself in the best position to maintain his progress 🚀

By following the undulating periodisation in our Exercise Program and focusing on what we can control, V has gotten even stronger in his bench press 💪🏻💪🏻

SWIPE ACROSS FOR 100% ONLINE COACHING SUCCESS
Results from The Power Project keep rolling in!

Joana wanted to get a little bit leaner for summer, without compromising on her strength. She had a particular focus on building glutes 🍑

✅ By taking better control of her nutrition, we make sure that she achieves her physique goal (she dropped 2kg in seven weeks)
✅ By tracking her gym performance, we make sure that she progressively does more volume to make sure she is building muscle 📈

WHAT HAVE YOU BEEN ABLE TO ACHIEVE DURING THE POWER PROJECT?
“Fat loss, muscle gain (I feel much more toned up). I can lift heavier!”
- Joana

WHAT DID YOU LOVE ABOUT THE POWER PROJECT?
“Having a better understanding of food I eat is where this program exceeds my expectations.
It never feels like I have to give up everything I love to make progress.
I find it much more sustainable in the long run than an extreme diet / program.
The weekly check-ins is where it benefits me the most!”
- Joana

Joana is one BOSS AF woman. Keep killin’ it girl!

📸:
Makeup:
Special thanks to

SWIPE ACROSS FOR “BEFORE” PHOTO AND PROGRESS MADE SO FAR

Incredible results from The Power Project

WHAT MAKES THIS IMPORTANT TO YOU?
“I want to be able to do whatever I like (e.g. basketball, running, hiking) without struggling. I also want to gain more confidence from seeing my physique improve”
- Charlie

Charlie wants guaranteed results, so does weekly PT with me, plus follows the Personalised Meal Plans I provide to him to make his goal a reality!

Charlie has dropped 15kg of body fat in 10 weeks so far AND has massively improved his lifting technique 🏋🏼‍♂️
AND can run for longer at faster pace 🏃🏼‍♂️
AND he is learning knowledge around nutrition and habits from our webinars that he can use to maintain his results

And we ain’t done yet…

THE POWER PROJECT
Learn how to get fit and STAY fit
Must join by Thursday 18th
Click on link in bio to join

📸:

Results from THE POWER PROJECT
100% online coaching
absolutely incredible 🔥

This is what James said to me when he decided to join:

What makes dropping body fat particularly important to you?
“I feel healthier, helps me perform better in daily physical activity including competitive sports, I fit my clothes better, keeps me mentally sharp”

What were some things that held you back from reaching your goal?
“Lacked discipline, trade-offs with enjoying life, competing personal priorities”

After completing his Power Project, this is what he has to say:
“I have a healthier relationship with food & exercise.
I’ve had a breakthrough in the way I understand and view weight loss, I used to have a “get shredded” mentality. Now, gaining muscle & strength is just as important.
I’m now more informed and feel more confident in being able to make better choices that fit my lifestyle and goals.
I’ve converted from “all or nothing” to practical and sustainable fitness!

THE POWER PROJECT
Education + Nutrition + Exercise
+ Accountability + Community
Guaranteed results
Send DM to join!

Soph decided to join The Power Project not just to drop body fat and get leaner, but also to gain confidence from challenging herself to consistently show up as her best self! What was holding her back was her eating habits, particularly unplanned snacking.

She dropped 2.5kg in only seven weeks, which is pretty impressive for somebody who had a pretty slim physique already! More importantly she gained more muscle tone! How? Training + nutrition + recovery, that’s how!

Our training had a particular focus on glutes. I love how Soph soaked up and applied every bit of coaching to learn how to train better. Way to go Soph! 👏🍑💪🏻

“I’ve been able to achieve fat loss, gain strength and education! I like the self-reflection parts of the weekly check-ins as they help me compare my progress from previous weeks. Paolo provides very thorough feedback when I send him videos for technique coaching. I think Paolo’s coaching style is great, I particularly like how I’m being guided but I’m able to be autonomous at the same time”
- Soph

100% ONLINE COACHING

THE POWER PROJECT
Physique transformation
Receive 1:1 coaching like never before
In-person or online coaching
Join a community of like-minded go-getters
CLICK ON LINK IN BIO TO GET STARTED

100% ONLINE COACHING
Results from

Sonny wanted to drop body fat and get leaner to improve his health and his confidence - and he is doing exactly that!

During the time of year when most people are overindulging at Christmas parties and heading in the wrong direction when it comes to their fitness goals. Not Sonny - he has chosen to take control and take his power back!

Sonny has around 20 years of gym experience. We’ve been able to add to his existing foundation of muscle and strength, and add to his training arsenal by incorporating a style of training that provides new stimulus to drive the adaptations that we’re after 🔥💪🏼

Yet it’s the knowledge around nutrition and what to do outside of the gym that is continuing to make the biggest difference 😏

THE POWER PROJECT
8-week Physique Transformation
Learn how to maintain your results for life

January intake now open
Limited spots
Send DM to apply

WE ALL HAVE 24 HOURS IN A DAY
But a million things we want to do and achieve

MASTERING YOUR CALENDAR is the difference between having dreams - and - making goals happen! 🚀

Mastering your calendar is how you make sure you get only the important things done, and not get distracted by things that are not important

Want to start a good habit?
How much time out of your week do you want to devote to this?
Time is your most valuable resource. You can make more money, you can make more friends but you can’t make more time.
The amount of time you invest in something shows without a doubt how important that thing is to you 🫵

Want to shake off a bad habit?
Assess how much time you currently spend on it, then gradually cut that time down, or totally devote that time to something that adds more value to your life