BFT Doncaster

DELOAD WEEK!

It’s time to reset next week as we move into a new programming block!

Resistance based sessions will include our main lifts and movement patterns that we will build on in the upcoming block💪

Our cardio based sessions will start at a lower impact progression before the intensity increases over time.

Don’t be that person, let us help you keep yourself accountable!
Commit to 30 Challenge starts next week🙌🔥
What are you waiting for? Dm us to get started

TESTING DONE AND DUSTED 🙌
Well done today team!
Finished up strength testing for the week and we are seeing some huge numbers across the board.
Solid reminder that consistency adds up!

If you know you know 🤣

Trying the new Mayvers bars and picking a favourite was harder than we expected🤤

Perfect for on the go snacking, post gym fuel or those 3pm cravings 😍