Lana Brewster Fitness

Ladies the hardest part is starting.

I don’t just mean starting your fitness journey.
This is the hardest step yes but it doesn’t stop there.
Each day comes with struggles, sorry to burst your bubble.

That’s where discipline comes in.

My advice is always to start small.
Ridiculously small - 1 walk per week or 1 workout per week repeat this and then add to it.

The gym never gets easier - you just get stronger 💪

TBH each morning looks a little different for us but always starts the same.
I am up first (well 90%) of the time, little work 💻 block which has been a game changer now I only have Carter in care 2 days per week.
Then breakfast together 🫶

Then off for either a workout together or daycare drop off if it’s a face to face coaching morning for me.

If you are 📍Melbourne Eastern Suburbs that kindergym place I posted it’s a must visit! Trident Gymnastics Ringwood - classes or free play!

And that was our morning - amongst all the other crap I didn’t film (cleaning, getting dressed etc.) 🤪

And lift heavy and hit your protein goal 💪

The best to do list for all mums 🩷

Get it ladies 💋

Progressive overload ladies!

Your glutes are muscle and they need enough force applied to them to actually grow, b***y bands ain’t gonna cut it sorry.

What’s that?
It’s that extra rep, extra bit of weight, tempo work etc. that we are adding each week to continue challenging our bodies!

What it isn’t 🙅‍♀️
Its not random workouts, inconsistent training days (2 one week 5 the next), not tracking your progress & not having a plan.

I encourage you, if you are not seeing results please 🙏 get a strategy that fits you, your goals and your life!

For 1:1 help comment COACHING

If only she knew what was coming.

Back in the trenches of fresh postpartum, I knew I would come back stronger but I didn’t realise how strong.

Motherhood gives you strength you never knew you could have.

Now my little man (now 2.5 years old) - is my favourite training buddy and always my reason why 💙

If you are on the other side of fresh postpartum and made a change to look after yourself and your health - you should be so proud - whatever that looks like to you 🫶

If you haven’t yet - this is your message to start - you got this - just start 💪

Lana xx

Small efforts everyday 💪

Not perfect but consistent.

If your a Mumma out there trying to get healthier, just remember if progress feels slow you are better than you were before you started - your making progress everyday just for showing up!

And sometimes that could just mean a walk over a gym sesh or a water over a can of coke.

Small efforts add up 💪🫶

🫶

You have the strength.
Just remind yourself of your why and that’s all you need 💪