For The Love Of Dance Fitness

If you'd like to see this lovely little evolution of me fighting tears in my thank you video then head on over to tiktok 💕 I tried to share it on here but it's to long lol

These classes never would have cemented in my heart the way it has if it wasn't for the people who've come along for the ride 💕 farewell my little life ... you will forever more be the frontrunner on my life's highlight reel 🥳

A very ghosty mothers day to you mama 🥰 And to all out there who might struggle on days like these for whatever reason, know that you are not alone and my heart goes out to you 💕

So pretty 🥰

@ai.with.glock Swan inspired Florals Based on a video by @hannaelisabeth & @olivia.zeiml & @ellaquerrey

To those who carry on and to those who came before... we see you, we remember you and we thank you. Lest we forget 💕

This brings my old tap dancing heart so much fricken joy 🥰

Dancer: @demi_remi Music: “Black & White Rag” by @tonykieraldo Filmed by: @rbwgnr

💕 Sooooooo today I hit the gym and it was so bizarre... amazing.. but bizarre.

I started weight training back before covid and went full deep dive in a very very unhealthy way. I've never been shy in my latest realisation of what I was doing to myself back then and the reasons as to why I was doing it, but now things have settled slightly and I'm working on new ways to deal, I've really been working myself up to the idea of going back... more so to get my body right to be able to move more fluently as the old lady days slowly creep up on me.

And back when I was mental for it, I would round off all my training knowledge to whoever would listen, and a lot of the time that was my family, especially the older lot of my niece's, hoping that some of that knowledge would sink in for them and they'd be better at taking care of themselves than I ever did for myself.

I would even have them come along to training sessions sometimes and it was so much fun being with them, but today that scenario was completely reversed... me and my old lady body that I've not taken care of properly for the past year, with my 19 year old niece in the role of personal trainer.

I followed along and did my best to keep up but this kid is a machine and watching her smash increase after increase was amazing... and yes while I'm proud of myself and the little bits I accomplished, the highlight of today was just watching how strong she's gotten.

See photo... guess which side is mine and which is hers lol

Then coming home and talking more training stuff with my 21 year old niece... that was a bonus... superset this and leg day that, it just made me so fricken happy... even though I have been in bed since 4 o'clock waiting for the real pain to kick in, it'll have been worth it.

Who knows what's to come for me and the body that I've been brainwashed to hate... all I know is that today was a good day 💕

💕 Mixed tapes... Mixed cds... And now we can make playlists that can be shared without physically having to leave the house or see people in person...

Technology hurts my brain, but it has made music so much more accessible and I'm all for it 🤟🤩👌

🥳 HAPPY BIRTHDAY FRIEND 🥳 Thank you for our walks, our talks and our many many hours spent running a muck at timezone. Dance brought us together, and it's been an amazing ride ever since 💕