QuickFit - Cairnlea

One of our members Ethan fitting in some squats before dinner 🏋🏼

🚨 REGISTER FOR OUR 8 WEEK CHALLENGE 》Starting FEB 7th 🚨

》》https://bit.ly/3FOYHvX 《《

🥑 8 week meal and recipe plan written by our Nutritionist
🏋‍♂️ NEW 3 phased programmed training blocks
👙 Body Composition Scans
🔥 Group Classes included
✔ WIN a free spot on our QuickFit Retreat
🤝 24/7 support from our amazing QuickFit Trainers

Let's kick off 2022 STRONG!!!

REGISTER NOW via link in our bio 》Or click the link here https://bit.ly/3FOYHvX

💥6 WEEK SUMMER SCULPT 💥 Launching Monday November 8th for members and non-members who are looking to get QUICKFIT!!!!

The intense progressive overload programming is designed to get your body ready 7 days out from Christmas with 2 x 3wk training phases that will get your body fired up, leveled up, strengthened up AND shredded up for Summer! 👙

The 6 week challenge includes:

🥑 A macro calculated meal plan written by our Nutritionist

💪 A full gym workout plan with videos of each exercise

🎯 Daily reminders to help build healthy habits

📲 24/7 Support from the QuickFit trainers

🎁 Be in the running to win $500 CASH

This is going to be our BIGGEST challenge yet...and for the first time ever we are opening it up AUSTRALIA wide!

Commit yourself to get the work in for 6 weeks. QuickFit programs GET RESULTS. So if you've been looking for a pre-christmas challenge, this post is the sign you were looking for.

🔥 Registration link in bio🔥

🚨4 DAYS UNTIL OPENING 🚨

Excited is an understatement after yesterdays announcement.

Please check your emails for re-opening information that was sent out last week (if you haven’t received an email for any reason please call or DM and we can resend it to you)

This includes uploading vaccination status to the portal which will in turn, activate your entry fob. If you are awaiting your 2nd vaccination or need to delay for other reasons, please email the gym for a temporary pause on your membership, which is no trouble to action for you.

We know everyone will be pumped to be back 💪 can't wait to see you!

🤳 Today's Workout of the Day is a ripper. Lots of great comments coming through post workout

20 reps of everything and 3 sets of the circuit.

Otherwise, ticking off your 10,000 steps a day is more movement motivation!!

Get it done QuickFitFam 💪

💛 Today is , a reminder to start a conversation that could change a life today, tomorrow and any day it's needed.

💬 Learn what to say after so you can keep the conversation going when someone says they're not OK.

🖥 Visit http://ruok.org.au/how-to-ask for more information

Wishing a very happy birthday 🥳and good luck tonight in the 3000m Steeplechase Final! We will all be watching at 8pm tonight and cheering you on 📣🥇

🥳 To celebrate our first day out of lockdown, we have a special Tokyo Olympian guest, 3 x Olympian, Australian Record Holder and Glasgow Comm Games stage bomber, .

We're going to be talking with Gen this afternoon and WE WANT YOUR QUESTIONS for this Olympic track and field athlete direct from the Olympic Village in Tokyo 2021.

Jump into our stories to send in your questions for Gen for this afternoons interview.

Live workout at midday today.
Link in bio 💪🏼

🧘‍♀️ 🧘‍♂️Tomorrow 10am, join for a 45minute Yoga class FREE for all Quickfit Members to Recharge Yourself this Sunday 🌿 》Just Click the link in Bio to join 》or follow the link here https://us02web.zoom.us/j/4977620136?pwd=eld6bnAyeVdNWVRwaTNGVHBGQ2Jwdz09. 😇 Let's make this one a big one.

💥We are excited to announce our reopening at 12.01am on Friday morning. All swipe tags will be back on again. 💥



See all our wonderful members again soon and WATCH THIS SPACE for our post lock down challenge that will be launched for ALL members!!!