06/05/2026
New beginnings!
A house is just a space..until you have the most important people in it and it becomes a home.
Looking forward to creating new moments of joy and chaos in our new place đ
Luke Fenwick - Life Impact Coach & Behaviour Strategist
I'm a Life Coach & Behaviour Strategist dedicated to helping change-seekers forge new beliefs and life habits. On a mission to impact 1 million lives by 2025.
I help men and women understand what they want, what's missing and how to change.
06/05/2026
06/05/2026
Being on the land is always magical for me.
I spent Saturday morning running in the Grampians.
No headphones.
No podcast.
No noise.
Just the sound of my feet on dirt, birds cutting through the silence, wind moving through the trees and the occasional roo reminding me Iâm a guest in their world.
Itâs strange how quickly clarity returns when the distractions disappear.
No notifications.
No urgency.
No performance.
Just movement. Nature. Presence.
Thereâs something deeply grounding about being out there alone with your thoughts, forced to listen to yourself again.
A good reminder that not every moment needs filling.
Sometimes the forest says enough already.
Mood always follows action
12/01/2026
Most New Year goals donât fail in December. They fail in the first 10 days of January.
Not because people are lazy.
Because their goals were never designed to survive real life.
Because they lack a powerful reason why and because they simply donât have an action plan.
If you want 2026 to be different, stop âhopingâ and start engineering your goals.
Use this framework, the framework I use with all of my clients đ
The Goal
Be specific. Measurable. Binary.
If you canât clearly articulate it, itâs not a goal, itâs a wish.
The Benefit
What do you actually get?
More freedom. More joy. More passion. Or money.
The Big Reason Why
This is the anchor.
When motivation drops (and it will), this is what keeps you moving. The fuel to call on at 6am, when your goal seems like a pipe-dream
The Roadblocks
Be honest.
Time. Fatigue. Self-doubt. Old habits. Other people.
If you donât plan for friction, friction wins.
The Knowledge Required
What do you need to learn?
Skills, systems, mindset, structure.
Change without learning is luck.
The People Required
Who holds you accountable?
Who challenges you?
Who supports or teaches you
Who wonât let you quit quietly?
The Deadline
Start date. Finish date.
No timelines = no urgency = no change.
The Action Plan
What are you doing this week?
Not next month. Not âsoonâ. This week.
Define all the little steps you need to take in order to make it!
Hereâs the truth most people donât want to hear:
Motivation doesnât build discipline. Structure does.
If your goals have already stalled, donât quit.
Rebuild them properly.
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And ask yourself one simple question: Who will I become by the end of this year if I actually follow through?
01/01/2026
My keywords for 2026:
Agency. Choice. Control. In the moment.
Hereâs why they matter to me.
I speak to a lot of people and most are focused on everything working against them.
Their environment.
Their family.
Their partner.
Their kids.
Their work.
Their boss.
Things they have little, or no control over.
And if Iâm honest, Iâm guilty of this too at times.
That mindset of âlife is happening to meâ instead of asking âwhat agency do I still have?â
So for me, 2026 is about coming back to what I do control.
The choices I make.
The way I respond.
How present I am in the moments that actually matter.
Thatâs what this year is about for me.
So on this morning 1st of January I want you to do something simple, but powerful:
Choose one, two, three, or four keywords
that you want 2026 to be about.
Not goals.
Not resolutions.
Words.
Because the words you choose will quietly shape your behaviour all year long.
Letâs go.
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31/12/2025
Who will you become by 31st December 2026?
A year sounds long...It isnât.
That distant date will arrive whether youâre intentional or not.
The only real question is this:
Who will you become by then?
Not what will you achieve.
But who youâll be when the noise drops and youâre left with your habits, your energy, your relationships, and your self-respect.
A year is long enough to:
âą Rewire how you respond under pressure
âą Build discipline that doesnât collapse when motivation disappears
âą Change your health, your confidence, your selfâŠTo become someone you trust again
And itâs short enough to:
âą Waste by staying busy instead of intentional
âą Keep telling yourself ânext monthâ
âą Wake up in December 2026 feeling like nothing really changed
Hereâs the uncomfortable truth most people avoid:
You wonât drift into a better version of yourself.
That version is built.
Quietly. Repeatedly. On purpose.
So donât ask, âWhere will I be in a year?â
Ask the harder question:
Who must I become between now and then?
Because goals expire.
Identity doesnât.
Start acting like the person you want to be remembered as.
Today.
30/12/2025
D.R.O.P. â Ditch Repetitive Old Patterns
Most people think their biggest problem is motivation.
Itâs not.
Itâs repetition.
The same reactions.
The same excuses.
The same coping habits dressed up as âmy personalityâ.
And then theyâre shocked when nothing changes.
Hereâs the uncomfortable truth:
If a pattern keeps showing up, itâs not accidental... itâs rehearsed.
Your brain doesnât care if the habit helps you.
It only cares that itâs familiar and easy to do.
Thatâs why:
Anxiety loops feel automatic
Overthinking feels productive
Busyness feels important
Self-sabotage feels strangely safe
These arenât flaws. Theyâre rehearsed responses.
And rehearsed patterns donât disappear with insight....They disappear with interruption.
Thatâs where D.R.O.P. comes in.
Ditch Repetitive Old Patterns.
Not tomorrow.
Not âwhen things calm down.â
Now.
Ask yourself, honestly:
What reaction do I default to under pressure?
What habit keeps costing me energy, focus, or presence?
What pattern would I be embarrassed to still be running in five years?
Because legacy isnât built by what you start.
Itâs built by what you end.
Growth doesnât begin with adding more tools.
It begins when you stop rehearsing the same old responses.
So today, donât optimise.
Donât analyse.
D.R.O.P. one pattern.
Thatâs how change actually starts.
29/12/2025
Eight powerful questions to begin 2026 with purpose!
As we close out another year, most people slip into autopilot. They look back with vague frustration and look forward with empty promises. Donât be one of them.
If you want 2026 to be different, start by asking better questions.
Not fluffy resolutions. Not wishful thinking. Clear, confronting questions that bring your habits, decisions and intentions into the light.
I personally give to you these 8 game changers to journal about!
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1. What did I do this year that Iâm genuinely proud of and why did it matter?
2. What habits held me back the most?
3. Where did I settle when I shouldâve stepped up?
4.What did I avoid because it made me uncomfortable?Â
5. Who helped me become better and who drained my energy?Â
6. Whatâs one area of my life I can no longer ignore in 2026?Â
7. What does âa strong start to 2026â actually look like?Â
8. Whatâs the first non-negotiable habit Iâm committing to on 1 January?
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These questions arenât designed to make you feel goodâŠtheyâre designed to make you think. Reflect deeply. Write your answers. And use them to set the tone for the year you want to create.
If you want support sharpening your habits, identity and performance heading into 2026, you can book your 30 min exploratory Zoom session and weâll explore the right pathway for you. Link is in the bio.
Letâs make 2026 a year built on purpose, discipline and legacyâŠnot wishful thinking.
28/09/2025
Running is non-negotiable for me. But the last 18 months nearly broke me and it just simply sucked.
After the 2024 Buffalo SkyRun my Achilles blew up. An MRI revealed a tear in the left Achilles, chronic inflammation and calcification in both, it looked like golf balls in my heels. I tried to âtough it out.â Bad call.
Feb 2025 I lined up at Buffalo again. The body said no. Time for a new strategy.
I paused running, hit strength work, and added acupuncture. Session by session, I rebuilt physically and mentally. The real switch? Mindset. I stopped obsessing over placings and reconnected with the joy of the work, the joy of being lucky enough to get after it.
Results followed: You Yangs 30km: 13th overall & Wonderfalls 43km: 6th overall
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The ultramarathon mindset. Itâs not just for athletes itâs for anyone who wants to:
đ„Get comfortable being uncomfortable
đ„Challenge your limiting beliefs
đ„Stick with hard habits longer than your excuses
đ„Keep going, even when you want to STOP!
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How to start today:
đ„Nail small wins (early wake-ups, journaling, clear intentions, consistent training).
đ„Reframe discomfort as itâs the doorway to growth.
đ„Celebrate effort and your application to your journey over outcome on a particular day.
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Next up (2025): Roller Coaster 46km (18 Oct, Dandenongâs) and 3 Bays 60km (2 Nov, Portland).
One life. Donât waste it staying comfortable.
Ready to build discipline, purpose and resilience? Book a free 30-min callâlink in bio.
05/08/2025
The last weeks of winter... and a quiet reminder:
Do more of what brings you joy.
Itâs easy to get caught up in whatâs hard, whatâs missing, whatâs not working.
And if the past few months have felt heavy, youâre not alone.
But in the middle of all that noise, thereâs power in choosing joy.
Not as a distraction, but as a declaration.
Carve out time for what makes you feel good.
Laugh. Move. Create. Rest. Go to places that fill your heart
Honour whatâs still good in your world, and build on it.
Because joy isnât just a feeling.
Itâs fuel.
And as we shift seasons, maybe itâs time to shift your energy too.
Towards the good and what you have not what you donât.
LukeđŠâđ„
27/05/2025
14 years ago today we met!
What a 14 years it's been.
It took you leaving a small town in France to move to the US and then Australia for us to meet via a friend's text, that started the long distance relationship...then.
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A small apartment, a painting... to our home.
A puppy, then one boy, then one girl.
World travels...weekend roadtrips
Fancy 3 hat restaurants to simple prawn pasta
The loss of family but families gained.
New jobs, bad jobs...Business started.
Ups n downs
Through it all, you've never wavered.
Life would simply be nothing like it is now without you and there are simply too many moments to capture it all.
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