Soul Seed Yoga

❄️JOIN US 20 June 1.30pm - 3.30pm to celebrate the Winter Soltice❄️

The Winter Solstice marks the longest night and shortest day of the year — a sacred turning point where darkness begins to soften and the light slowly returns.✨

💛To honour this powerful seasonal shift, Rachel will be offering a special Winter Solstice Workshop designed to embrace the introspective and healing qualities of winter.

Through a nourishing yin-based practice, participants will explore a range of supportive techniques including:

❄️Pranayama
❄️Myofascial release
❄️Traditional Chinese Medicine principles
❄️Meditation & visualisation
❄️Chakra work

all gently woven together and sealed with a deeply restorative winter-themed yoga nidra🙏

This workshop is an invitation to slow down, reconnect, and remember that winter does not have to be a season we simply survive — it can be a season in which we truly thrive.💛

❄️

As the Buddhist saying goes, “This too shall pass.”

To me, this quote is a reminder that nothing stays the same forever. The pain, the discomfort, the waiting, the frustration — they are all temporary. But it is also a reminder that the good moments are temporary too, which is why it is so important to be present and grateful for them when they come🥰

It feels especially relevant right now, when the world can feel heavy and uncertain. With conflict, division, and so much tension in the news, it is easy to feel overwhelmed. This quote reminds me that difficult seasons do not last forever, and that even in uncertain times we can keep returning to hope, compassion, and steadiness.

Right now, I am trying to trust that my period of rest is part of the journey, not a pause from it. I am leaning into the lessons yoga has given me — patience, resilience, trust, and the ability to stay present even when things are hard. Hope you can do the same too.

One day at a time 🙏

Thinking of everyone at the studio and miss you all💛
Max. xx

SoulSeedYoga

This afternoon at 4:30pm, you’re invited into a sacred space of deep surrender through Yin & Sound with Sourav.🥰
A gentle unfolding of the body through long-held postures, accompanied by the healing vibrations of Tibetan singing bowls to quiet the mind and awaken inner awareness.
Let the resonance move through you — dissolving tension, softening the heart, and guiding you back to your natural state of balance, presence, and inner harmony ✨

Come with an open heart.
Leave feeling grounded, expanded, and deeply connected 🤍

✨ New Class + New Teacher ✨
We’re so excited to welcome Collin to the Soul Seed Yoga teaching team 🧘‍♀️💫
Join her for Yin Yoga every Tuesday at 6:15pm, starting 31 March. This class has moved from its previous Monday evening time, so be sure to update your schedule 🌿

Collin will guide you through a deeply nourishing practice designed to help you slow down, release tension, and reconnect. Yin is the perfect complement to your week—inviting stillness, softness, and space in both body and mind.
Whether you’re looking to unwind after the day or balance out a more dynamic practice, this class is for you ✨
Be sure to book your spot 💛



rest

Feeling so incredibly grateful for all the beautiful messages, following my surgery 💛
I’m not going to lie, I’m definitely in a fair bit of pain but I’m drawing deeply on my yoga practice right now — the breath, the patience, the reminders to soften and surrender when needed.
Thank you for holding me in your thoughts… it truly means more than I can say. Looking forward to being back with you all when the time is right ✨🙏
Max 🥰X

💛💚🧡Happy Holi! 🇮🇳❤️💙💜 Sending love and best wishes to our friends in India on this special day.

📷 flashback to our wonderful retreat celebrating the Featival of Colour. What a party! Maybe need to plan a revisit……..

❤️💛💚💙💜

✨ What a truly magical Day Retreat in the Yarra Valley on Saturday ✨

We began the day flowing together in a nourishing Vinyasa class, grounding into breath and movement before diving deep into our Prana Vayu workshop — exploring the subtle energies that guide and support us.
We then enjoyed an incredible lunch and beautiful wine tasting, soaking up the scenery, the connection, and the simple joy of being present together. 🍷
We closed the day with the deepest rest — sinking into Yoga Nidra and a soothing sound bath, letting everything integrate and settle into our hearts. ✨
So grateful for this beautiful community and for everyone who shared their energy, openness, and smiles with us. 💫 Thank you for making it so special.🥰
If you would like to join us for our next Day Retreat, please contact us to be placed on the priority waitlist. ✨
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PranaVayu VinyasaFlow YogaNidra SoundBath GratefulHeart RetreatLife

🤰Prenatal yoga is back❤️
If you have a little one on the way and are at least 6 weeks pregnant please join us for our February block:

Wednesdays 4 - 25 Feb 7.30pm

Bookings via website or bio 🥰

✨Happy New Year✨

Make 2026 your year of self care. Join us for 3 weeks of unlimited yoga for just $60 (new members) or if you are a returning student and haven’t attended in the last 6 months contact us for your special discount.🤫

It’s never too late to start🧘🏻 Yoga is for all bodies🥰



📷repost ❤️

🎄🎅Wishing our beautiful Soul Seed family a very Merry Christmas 🎅🎄
Sending much love for a joyful and restful festive break.
Max and the Team 😍❤️