Soul Seed Yoga

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Melbourne, VIC
Soul Seed Yoga

Soul Seed Yoga runs a variety of classes including vinyasa, slow flow, yin, beginners, gentle, restorative and sound healing.

Additionally, we run private and corporate sessions yoga on request. Kids, Teen, pre and post natal courses available term time.

21/09/2026

✨ MYOFASCIAL RELEASE WORKSHOP ✨
with Rachel

Saturday 3 October | 1:30–3:30pm
📍 Soul Seed Yoga

Feeling tight, restricted or like your body could use a little more space?
Join Rachel for a deeply nourishing Myofascial Release Workshop, designed to help you explore gentle techniques that can release tension, improve mobility and bring greater awareness to the body.
Using balls and other simple tools, Rachel will guide you through techniques that work with the fascia — the connective tissue that surrounds and supports our muscles and organs.

🌿 What to expect:
• Gentle myofascial release techniques
• Time to slow down and reconnect with your body
• Exploration of areas where you may hold tension
• Practical techniques you can take into your own practice
• A wonderfully relaxing way to spend your Saturday
Whether you’re completely new to myofascial release or already familiar with it, this workshop is suitable for you.
Come and give your body some space to breathe, release and restore. 💛

Saturday 3 October | 1:30–3:30pm
Soul Seed Yoga

Book your place via the link in our bio.

19/08/2026

💛 A beautiful gift from a beautiful soul 💛
A heartfelt thank you to our beautiful student and artist Elena for gifting Soul Seed two of her gorgeous artworks. We feel so lucky to have these special pieces in our studio, where they’ll always remind us of you. 🎨✨
Elena is heading back to Bulgaria, and while we’re so happy for her as she begins this next chapter, we’re going to miss her dearly. Her warmth, presence and beautiful energy have been such a special part of our Soul Seed community.
Thank you, Elena, for leaving a little piece of yourself with us. 💕 We wish you safe travels and all the very best for what lies ahead.
You can see more of Elena’s beautiful work on Instagram: Elena-art 🎨
You’ll always have a place here at Soul Seed. xx🌿

06/08/2026

What a wonderful afternoon we had at Soul Seed Yoga as Lidija shared her incredible knowledge during her Herbal Home Remedies Workshop. 🌿💚
We feel so fortunate to have had her host this special event in our studio. The feedback has been absolutely wonderful, with everyone commenting on how beautifully presented the workshop was and just how much knowledge and detail Lidija shared.
One of our beautiful participants, Kathleen, shared these kind words after the workshop:
✨ “It was so fantastic to be able to attend the Herbal Home Remedies workshop recently. Lidija takes you through the process of making each of the remedies, giving helpful tips on the healing properties of each ingredient used. So beautifully presented with gorgeous colour printouts as a reference and samples to take home. If you get an opportunity to do one of these workshops, I could not recommend it more.” ✨
Thank you, Kathleen, for your beautiful words, and thank you, Lidija, for sharing your passion, wisdom and expertise with our community.
Judging by the wonderful feedback, this certainly won’t be Lidija’s last workshop at Soul Seed. If you missed out this time, we hope you’ll join us for the next one! 🌿✨

27/07/2026

💚 Monday Night Vinyasa... I’m coming back! 💚
After 18 weeks away, I’m so excited to be returning to teach Monday Night Vinyasa at 6.15pm.
I’ve genuinely missed this class, our Monday evening community, and seeing all of your familiar faces. There really is something special about beginning the week by moving, breathing and practising together.
A huge heartfelt thank you to Vic and Meital for so beautifully holding the fort while I’ve been away. Your care, warmth and dedication have meant so much to both me and our Soul Seed community. 🙏✨
If you’ve been meaning to come back to the studio, I’d love to see you. I know life gets busy and routines change, but there’s always a place for you here. Whether it’s been a few weeks or a few months, we’d love to welcome you back into our beautiful community. 💚
📅 Monday
🕡 6.15pm Vinyasa
📍Soul Seed Yoga
It would mean the world to see our Monday night class buzzing again. Bring a friend, come on your own, or return after a break—everyone is welcome.
I can’t wait to see you all on the mat. 🌿

16/07/2026

🌿✨ We’re so thrilled that our resident yoga teacher and naturopath, Lidija, will be sharing her passion and knowledge of herbal medicine in our Herbal Remedies Workshop on Saturday 25 July. 🍃💚
🌼 During this interactive workshop, Lidija will guide you through the therapeutic benefits of herbs and the healing potential of plant medicine. You’ll learn how to prepare your own herbal remedies at home, giving you practical tools to support your health and wellbeing naturally. 🌱🫖🌸
Whether you’re completely new to herbal medicine or looking to deepen your knowledge, this is a beautiful opportunity to connect with nature, learn practical skills, and discover simple remedies you can incorporate into everyday life. 🌿✨
✨ You’ll leave feeling inspired, empowered, and with the confidence to begin creating your own herbal preparations at home. No prior knowledge is needed—just curiosity and a love of natural wellbeing. 💚🍃
📲 Spaces are limited to keep the workshop interactive, so bookings are essential. Reserve your place via the link in our bio or on our website. 🌿💫

13/07/2026

✨ I’m Back on the Mat! ✨
After 16 weeks away from teaching, I’m so excited to be returning to the studio this week. 🤍
It’s been a long road of recovery, and I’ve missed sharing this beautiful practice, the energy of the room, and, most of all, seeing all of your wonderful faces.
I’ll be staggering my return over the coming weeks as I continue to rebuild my strength, and I’d love for you to join me at one of my classes this week:
🧘‍♀️ Tuesday 9:30am – Slow Flow (tomorrow!)
🧘‍♀️ Thursday 9:30am – Yang & Yin
🧘‍♀️ Friday 9:30am – Foundations
As I ease back into teaching, it would mean so much to share these first classes with both familiar faces and those joining us for the very first time.
Let’s move, breathe, reconnect, and celebrate being back on the mat together. 💛
See you at Soul Seed Yoga. ✨
Max🥰

22/06/2026

🎉✨ SOUL SEED TURNS 6! ✨🎉
This coming Saturday we’re celebrating 6 years of Soul Seed Yoga! 🌱💛
Six years of shared practice, connection, growth, laughter, learning, community, and so many beautiful moments together. What began as a dream has become a thriving community, and we couldn’t be more grateful to everyone who has walked through our doors and made Soul Seed what it is today.
To celebrate this special milestone, we’re giving away 6 complimentary Introductory Passes to people who are new to Soul Seed and would love to experience our community.
Know someone who has been thinking about trying yoga? Someone who could benefit from a little more movement, mindfulness, or connection in their life?
🌟 To enter:
• Follow soul seed yoga
• Tag someone who would love to join our community
• Ask them to comment below (or send us a DM) telling us why they’d like to practise at Soul Seed
We’ll be gifting 6 Intro Passes to 6 lucky new students! 🎁
Thank you for being part of our journey. Here’s to six wonderful years and many more to come. 🥂🌱

19/06/2026

🌿 International Yoga Day 🌿
This Sunday, 21 June, we join millions around the world in celebrating the practice of yoga — a path of connection, balance, and self-discovery.
At Soul Seed Yoga, we honour yoga as more than movement. It is a practice of presence, compassion, and coming home to ourselves. Whether you’re stepping onto the mat for the first time or have been practicing for years, every breath and every moment of awareness is worth celebrating.
Join us in community this Sunday:
✨ Morning Vinyasa with Nikki — awaken your body, energise your mind, and move with intention.
✨ Afternoon Yin & Sound with Meg — slow down, soften, and immerse yourself in deep rest and relaxation.
International Yoga Day is a beautiful invitation to pause, reconnect, and remember what nourishes your soul. Take time this Sunday to move, breathe, rest, and celebrate the gift of practice alongside our Soul Seed Yoga community.
We’d love to share the day with you. 💚
Book your spot and join us on the mat.

17/06/2026

✨ Back at the Studio ✨
Today was a special day — my first visit back to the studio since surgery 12 weeks ago.
After months of recovery, learning patience, and navigating more challenges than I ever imagined, it felt incredibly nourishing to walk through those familiar doors again. While my healing journey is still continuing, being back in the space that has been such a big part of my life filled my heart with gratitude.
The highlight was seeing so many of our wonderful Soul Seed students. Your smiles, hugs, kind words, and genuine care reminded me just how special this community is. Soul Seed has always been more than a yoga studio; it’s a place of connection, support, and belonging, and today I felt that deeply.
Thank you to everyone who has checked in, sent messages, and held me in your thoughts over these past months. Recovery is rarely a straight line, but moments like today are beautiful reminders of how far I’ve come and how fortunate I am to be surrounded by such an incredible community. 💛
It was so lovely to see you all. 🌱✨
Community 💛🙏

09/06/2026

❄️JOIN US 20 June 1.30pm - 3.30pm to celebrate the Winter Soltice❄️
The Winter Solstice marks the longest night and shortest day of the year — a sacred turning point where darkness begins to soften and the light slowly returns.✨
💛To honour this powerful seasonal shift, Rachel will be offering a special Winter Solstice Workshop designed to embrace the introspective and healing qualities of winter.
Through a nourishing yin-based practice, participants will explore a range of supportive techniques including:
❄️Pranayama
❄️Myofascial release
❄️Traditional Chinese Medicine principles
❄️Meditation & visualisation
❄️Chakra work
all gently woven together and sealed with a deeply restorative winter-themed yoga nidra🙏
This workshop is an invitation to slow down, reconnect, and remember that winter does not have to be a season we simply survive — it can be a season in which we truly thrive.💛
❄️

Address

137b Mentone Parade, Mentone
Melbourne, VIC
3194

Website

http://www.soulseedyoga.com.au/

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