Longevity Fitness and Performance

Longevity Fitness and Performance I help ADHD & anxious adults lose 5-10kg+, move pain free and become the best versions of themselves through simple systems and supportive coaching.

New FREE Workshop: How to finally feel and grow your glutes! 🍑 In this workshop you will learn:- How to properly use you...
13/09/2026

New FREE Workshop: How to finally feel and grow your glutes! 🍑

In this workshop you will learn:

- How to properly use your glutes in all your exercises (hinges/RDLs, glute bridges/thrusts, lunges/split squats, step ups/step downs and more)

- About the importance of the foot/glute connection: how the foot influences the glute.

- How to improve stability, reduce quad dominance and get out of pain (knee, hip & back)

No need to book in! Just rock up:) Free for everyone

Date: 19/9/26
Time: 12pm
Location: Anytime Fitness Moonee Ponds

See you there 💪😎

09/09/2026

There's still time to enter my massive birthday giveaway 💪

WIN 8 weeks transformation up for grabs:

SIMPLY SCAN THE QR CODE IN THE GYM AND ENTER YOUR DETAILS BEFORE SEPTEMBER 22ND (1 ENTRY).

THE WINNER GETS:
- Choose between 8 x 1-1 PT sessions or 8 weeks of Elite Coaching membership
- Custom Exercise program
- Nutrition support & guidance
- Check-ins and accountability
- Goodie bag (supplements & gym equipment)

RUNNER'S UP PRIZES:

- 5 Runners up will get 25% off coaching for the first month.

- The first 30 entrants get a free PT session.

Good luck everyone!

GIVEAWAY TIME 🔥😎💯💪 (COACH ANGUS' BIRTHDAY)THIS TIME EVEN BIGGER AND BETTERWIN 8 WEEKS WORTH OF COACHINGSIMPLY SCAN THE Q...
01/09/2026

GIVEAWAY TIME 🔥😎💯💪 (COACH ANGUS' BIRTHDAY)

THIS TIME EVEN BIGGER AND BETTER

WIN 8 WEEKS WORTH OF COACHING

SIMPLY SCAN THE QR CODE IN THE GYM AND ENTER YOUR DETAILS BEFORE SEPTEMBER 22ND (1 ENTRY).

BONUS ENTRY: LIKE, TAG 2 FRIENDS & SHARE FOR AN ADDITIONAL ENTRY.

THE WINNER GETS:
- Choose between 8 x 1-1 PT sessions or 8 weeks of Elite Coaching membership
- Custom Exercise program
- Nutrition support & guidance
- Check-ins and accountability
- Goodie bag (supplements & gym equipment)

RUNNER'S UP PRIZES:

- 5 Runners up will get 25% off coaching for the first month.

- The first 30 entrants get a free PT session.

Good luck everyone!

30/08/2026

A chat with my long-term client Sacha :)

Reel slightly is sped up again

28/08/2026

Interview with Ephina

It was great to help build up more confidence and know-how for Effy in the gym 💪

Fun to work with and great chats 😎

Hope to see you continually improve with your health and fitness and work towards your body composition goals! 🔥

Kettlebell Crusher - NEW TIME SLOTEVERY TUESDAY 6.30AMCome along to my kettlebell crusher class!You will learn cool move...
24/08/2026

Kettlebell Crusher - NEW TIME SLOT
EVERY TUESDAY 6.30AM

Come along to my kettlebell crusher class!
You will learn cool movements that make you more mobile, increase strength in different positions, and improve your cardiovascular conditioning. 😎 💪

24/08/2026

New client chat/review - Anthony Volpe

Slightly sped up

We chat about what we achieved and his experience working with me.

Perfection isn't the goal—progress is.A finished workout beats a perfect plan that never happens.💬 Comment STRUCTURE | F...
24/08/2026

Perfection isn't the goal—progress is.

A finished workout beats a perfect plan that never happens.

💬 Comment STRUCTURE | Follow or DM me for more info.

Perfection is keeping more people stuck than failure ever will.Start before you feel ready, stay consistent, and let pro...
23/08/2026

Perfection is keeping more people stuck than failure ever will.

Start before you feel ready, stay consistent, and let progress do the rest.

💬 Comment STRUCTURE if you're ready to stop overthinking and start moving.

📩 Follow or DM me for more info.

Motivation comes and goes. Your system is what keeps you moving.Stop waiting. Start building habits that last.💬 Comment ...
21/08/2026

Motivation comes and goes. Your system is what keeps you moving.

Stop waiting. Start building habits that last.

💬 Comment STRUCTURE | Follow or DM me for more info.

Address

Melbourne, VIC

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 1pm
Saturday 9am - 12pm

Telephone

+61405584968

Website

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