KALI YOGA

Hari Om all,

I am excited to announce a new branch to Kali Yoga.

If you’re deeply looking to add more meaning to your life, or truly building a fulfilling lifestyle to benefit you at a maximum level, this is for you.

“Parinama” meaning transformation and change, is a new service being provided by Kali Yoga.

It will aid you to embrace change and implement daily disciplines in your life based on the goals you wish to achieve with your mental and physical well-being.

Inclusions:

- Personalised mantras and meditations by myself
- One one one regular check ins
- A complete PDF guide to follow along the way

DM or reach out via linktree in the bio for a detailed copy of our PDF with each service broken down.

Sending you love 🌺🌺
Hari Om

Current bed side table situation - Reading a few pages everyday from any one of these fantastic books, can allow you to learn a basic principle with an enormous positive effect.

You have a choice to perceive the world and circumstances however you desire. This dictates your reactions and emotional state of being.

Good Morning Yogis - In today’s meditation class I will be reading some excerpts from this fantastic book “The Book Of Life” by it discusses the daily meditations one should practise in their daily life.

By doing this, intelligence and consciousness may spread to each and every cell. The conjunction of effort, concentration and balance in āsana forces us to live intensely in the present moment, a rare experience in modern life. - Ref “Light on the Yoga Sutras of Patanjali B.K.S Iyengar

The inverted asanas like Shirshasana, Sarvangasana, Halasana, Matsyendrasana greatly enhanced the functioning of your thyroid gland by bringing an increased amount of blood to your throat area.

Diabetes can be well assisted by performing Mayurasana, which helps the spleen and the pancreas.

Women dealing with pre-menopause or menopause find relief from stress, and production of stress hormones by their bodies is reduced. Asans such as Adho Mukha Svanasana (downward dog), direct blood towards our pineal, pituitary, thyroid and hypothalamus glands.

Credit: Yoga School of India
Image credit: .art

Have a read on the benefits of Hatha and Ashtanga Yoga

Prithvi Mudra: Mudra of Earth - tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. This Mudra reduces all physical weaknesses.

Gyan Mudra - Mudra of Knowledge

As it is a Mudra of knowledge, it enhances knowledge. The tip of the thumb, has centres of pituitary and endocrine glands. When we press these centres by the index finger, the two gland work actively.

SATCITĀNANDA - Purity, consciousness bliss

Yoga is the Union of the body, mind and Soul