Fit To Play - Golf Fitness Coaching

Fit To Play - Golf Fitness Coaching Assessment-led golf performance coaching for adult and junior golfers. Movement, strength, power and 3D biomechanics. Port Melbourne + online.

The assessment is the starting point. Coaching is how the priorities become consistent work.Fit To Play offers one-to-on...
22/09/2026

The assessment is the starting point. Coaching is how the priorities become consistent work.

Fit To Play offers one-to-one, hybrid and online coaching, with integrated support when a golfer’s wider team needs to stay connected.

The delivery can change. The principle stays the same: train the priorities, review progress and adjust with purpose.

Explore the coaching options:
https://fittoplay.com.au/coaching

Nice to be back out at the Vic Junior Open, watching the girls and boys tee it up at Curlewis Golf Club.Walking the fair...
21/09/2026

Nice to be back out at the Vic Junior Open, watching the girls and boys tee it up at Curlewis Golf Club.

Walking the fairways, watching the kids compete and having the chance to chat with parents is a really enjoyable part of the role.

Junior golf development is about far more than just scores. It’s seeing how players prepare, compete, manage themselves on the course and continue developing over time.

Always valuable to get out from behind the gym walls and see the athletes in their competitive environment.

Not every golfer needs the same assessment.Fit To Play now has four clear starting points: Targeted, Complete, Elite and...
15/09/2026

Not every golfer needs the same assessment.

Fit To Play now has four clear starting points: Targeted, Complete, Elite and Junior.

Depending on the question, assessment may combine movement and TPI screening, strength and power profiling, and Sportsbox 3D analysis. The purpose is not more data—it is a clearer training decision.

Compare the assessment options:
https://fittoplay.com.au/assessments

A golf-performance programme should not begin with a generic exercise list.It should begin by understanding the golfer: ...
11/09/2026

A golf-performance programme should not begin with a generic exercise list.

It should begin by understanding the golfer: how they move, how they produce force, what their golf currently demands and what they are trying to improve.

Fit To Play uses a clear process — assess, interpret, prioritise, train, review and retest. That gives every exercise a reason and allows the plan to change as the golfer progresses.

Explore the process and choose the most useful starting point for your golf:
https://fittoplay.com.au/start-here

Junior development needs more than a busy calendar.The new Fit To Play junior section brings together two free resources...
10/09/2026

Junior development needs more than a busy calendar.

The new Fit To Play junior section brings together two free resources for families:

• Australian Junior Golf Schedule 2026–27
• Is your junior physically prepared for how much they practise?

They are designed to help families see the season more clearly and consider physical preparation alongside practice and competition.

Explore both free resources:
https://fittoplay.com.au/junior-performance

The new Fit To Play website is live.It has been built to make the process clearer: understand your starting point, compa...
08/09/2026

The new Fit To Play website is live.

It has been built to make the process clearer: understand your starting point, compare assessment and coaching pathways, and see how movement, strength, power and golf demands connect.

Fit To Play provides assessment-led golf performance coaching in Port Melbourne and online for adult, club, competitive and junior golfers.

Start here: https://fittoplay.com.au/start-here

Here’s to the dads who are so much more than dads.The family Uber drivers. The caddies. The emotional support. The calm ...
06/09/2026

Here’s to the dads who are so much more than dads.

The family Uber drivers. The caddies. The emotional support. The calm voice after a tough round and the biggest cheerleaders for every small win.

*(With plenty of support from Mum, too.)*

Golf is a family game—shared between generations and enjoyed by golfers young and old. It creates time together, lasting memories and moments that mean far more than the score.

Here’s to the dads who carry the bags, share the early mornings and keep showing up simply because they care.

Today, we say thank you.

Happy Father’s Day from Fit To Play. 💙

Father's Day is this Sunday. For the golfer who already has the gear, give Dad a clearer starting point.The Fit To Play ...
04/09/2026

Father's Day is this Sunday. For the golfer who already has the gear, give Dad a clearer starting point.

The Fit To Play Complete Golf Performance Assessment combines a TPI-informed movement screen, strength and power profiling, Sportsbox 3D biomechanics and clear training priorities.

60 minutes · $165 · Port Melbourne

Message DAD and we'll help arrange the right next step. Appointments are subject to availability and normal booking requirements.

Looking for a Father's Day gift for the golfer who already has the gear?Give Dad a clearer starting point with a Complet...
04/09/2026

Looking for a Father's Day gift for the golfer who already has the gear?

Give Dad a clearer starting point with a Complete Golf Performance Assessment at Fit To Play. The 60-minute assessment combines a TPI-informed movement screen, strength and power profiling, Sportsbox 3D biomechanics and clear training priorities.

60 minutes · $165 · Port Melbourne

Message us DAD and we'll help arrange the right next step. Appointments are subject to availability and normal booking requirements.

Address

24 Rocklea Drive, Port
Melbourne, VIC
3207

Opening Hours

Monday 4pm - 7:30pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm

Telephone

+61406485225

Website

Alerts

Be the first to know and let us send you an email when Fit To Play - Golf Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit To Play - Golf Fitness Coaching:

Shortcuts

Featured

Share

Category