elise marie FIT

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from elise marie FIT, Personal trainer, Melbourne.

29/10/2021

Just me… being overjoyed with excitement that gyms reopen tomorrow! 🔥🔥🔥🔥🔥🔥it’s about to get REAL!!!

22/10/2021

🔥 YEAH THE GIRLS 🔥
60 Minute Attack done and dusted, Happy Friday!!

18/10/2021

✨Throwing it back to when we were celebrating the little wins.✨
LONG POST:
At this time a year ago I was told I had torn the labrum in my hip. With professional advice and support I was able to take on the rehabilitation myself and try mend, and strengthen my hip muscles/joints in order to avoid surgery.
The rehabilitation phase took longer than I hoped, was harder than I imagined but from the get go I was on a mission to get back to sport, training and running. I’m proud to say I’m back, my mission was a success, although I see the videos of how far back I was pushed due to my injury just goes to show if you put your mind to something, nothing will stop you.
Happy Monday 🔥

12/10/2021

It speaks for itself. The good for you slice.

11/10/2021

✨Natural Goodness ✨

08/10/2021

Fuel, the key to being the best you can be. ✨

08/10/2021

FUN IN THE SUN ☀️
60 MIN (SWEAT) AIM: Variety & Load

✨HAPPY FRIDAY! ✨

04/10/2021

Quick play around with different movements, what muscle groups are working the most and how to get best value out of your workout ✨

30/09/2021

What on earth is that green goodness? A cocktail you can drink at breakfast time as some may say… ✌🏼

Introducing the Breakfast Mojito!
What’s involved:
1 Cup Spinach
1 Cup Sliced Cucumber
1/4 Lemon Squeezed
4 Mint Leaves + 2 (Garnish)
1.5 Cups Coconut Water

SAVE SAVE SAVE this post for the next time you’re writing your shopping list!

Enjoy the goodness ✨