Team Metamorphasize

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An incredible 30 week transformation from our client Malik.

From day one, the goal was simple: trust the process, stay consistent and let time do the work.

There were no shortcuts. No magic formula. Just relentless effort, week after week.

✅ Training a minimum of 5 days per week
✅ Precision with nutrition
✅ Progressive overload every single week
✅ Consistency over perfection

Like everyone, life happened. There were a few holidays along the way and the occasional dietary deviation, but that’s exactly what makes this transformation so impressive. Malik got straight back on track every time and continued to lose body fat consistently without letting a few meals define the outcome.

The physical transformation speaks for itself, but the strength gain dare we say it… is even more impressive! Every week we’ve pushed for progression in the gym, and every week he’s answered the call. Strength has absolutely skyrocketed.

This isn’t the finish line, it’s the foundation. Today marks ‘day one’ of the next phase.

The goal now is to maintain this level of conditioning while adding a serious amount of quality muscle. Take note… this is the leanest and smallest you’ll see Malik from here on.

Let’s get to work!

Week 0
Weight – 95kg
Waist Circumference – 106cm
Body Fat Percentage - 30% Approx

Week 30
Weight – 65kg
Waist Circumference – 73cm
Body Fat Percentage - 13% Approx

Total Weight Loss – 30kg
Total Waist Circumference – 33cm

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Some physiques are built through talent. The best physiques are built through consistency, patience, and relentless hard work.

This is the second time we have posted our Newphew Kian who over the past 23 months has done exactly what every coach hopes for in an athlete - he listens.

What makes this transformation even more impressive is that this isn’t simply a fat loss story. After stepping on stage for the first time 5 months ago (see earlier post) and placing 3rd at the NABBA North of England U21s, Kian transitioned into a structured offseason with two objectives: build quality muscle tissue and keep healthy.

A proper offseason isn’t an excuse to get fat, it’s an opportunity to create the perfect environment for growth, conducive training performance, enhance recovery and optimise health markers. This should amalgamate to building as much muscle as possible while maintaining a well balanced physique.

An incredible amount of muscle has been gained in less than two years while simultaneously improving conditioning and maintaining a small waistline.

2nd Place NABBA North of England U23s.

Month 0
Weight - 72kg
Waist Circumference - 71cm
Body Fat Percentage - Approx 18%

Month 18 (First time competing)
Weight - 70kg
Waist Circumference - 68cm
Body Fat Percentage - Approx 6%

Month 23
Weight - 78kg
Waist Circumference - 67cm
Body Fat Percentage - Approx 8%

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A huge return to the stage for our client at the IFBB Men’s Physique Australia Pro Qualifier – Open Class A.

We’ve been working in the background together for quite some time, building through both off-season development and into contest prep with full alignment.

This athlete originally came to us in the off-season and has now stepped on stage in peak condition for his season debut.

The result was a 2nd place finish in the IFBB Men’s Physique Australia Pro Qualifier – Open Class A, reflecting the level of progression and ex*****on achieved.

A physique that has been transformed through structured progression — adding significant muscle mass while maintaining exceptional stage conditioning.

Every recommendation has been followed exactly as prescribed, with complete discipline and consistency throughout.

This is an athlete with a clear future at pro level. We have full confidence in him securing his IFBB pro card, and we’re excited to continue pushing forward into his next show appearance.

Built for the pro stage. Executed without compromise.

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A huge return to the stage for our client at the PCA Australia Men’s Physique.

After a good while away from competing, he stepped back on stage to challenge himself again and re-learn the process of bodybuilding prep.

Having worked with us on and off for around 3 years as a returning client, the improvements over that time have been huge. The most impressive part? He is the exact same bodyweight in both photos — simply more muscle, less body fat and a dramatically improved physique through positive body composition changes.

This prep was all about rebuilding momentum, refining the finer details and understanding exactly what’s needed moving forward with training, nutrition and conditioning.

He trains hard, lifts heavy, stays consistent and genuinely enjoys the process. Bodybuilding gives him both the physical and mental challenge he thrives on.

Throughout the prep, we guided him through every step; training structure, nutrition adjustments, conditioning, posing and peak week to bring his best package possible for this return to the stage.

This was only the warm-up.
A bigger and better package is coming soon!

Week 0
Weight - 81kg
Waist Circumference - 81cm
Average Resting Heart Rate - 61bpm
Body Fat Percentage - 19% Approx

Week 6
Weight - 81kg
Waist Circumference - 78cm
Average Resting Heart Rate - 59bpm
Body Fat Percentage - 9% Approx

Total Weight Gain/Loss - 0kg
Total Waist Circumference - 3cm
Total Body Fat Percentage Loss - Approx 10%