Elite online and face-to-face coaching for athletes and general population. Variety of Programs to help you achieving your goals. DM for more info or questions.
Also, helping mothers pre, during and post pregnancy.
08/06/2021
The psychology behind the scenes…
have you thought about the psychological effects of your brain?!
Here it is 6 psychological effects that explains a lot about our brains, simply explained… the more awareness we develop the more we can, therefore make substantial and sustainable changes in our own lifestyles.
Would you like to learn more?
DM or email us on:
📧 [email protected]
05/06/2021
Beyond Health Recipe of the week: avocado with salmon 😋 the perfect combination!
Like > Save > Share (and tag us 💜)
25/05/2021
Did you know we do offer Online Training on:
📍Advanced and General Strength Training
📍Competition Preparation
📍Home Resistance Training
📍Corporate Training
📍Injury Rehabilitation
📍Injury prevention
📍Endurance Training
📍Flexibility Coaching
📍And More...
Join our programs today fully personalised to your goals and needs! Not a cookie cutter plan like most of the programs you will find and see out there...
📧 DM today or email us on:
[email protected]
25/05/2021
Did you know we offer Online Training on:
Strength Training, Injury Rehabilitation, injury prevention, Endurance Training, Competition Preparation, Corporate Training, Home Resistance Training and Flexibility Coaching?
Join our programs today fully personalised to your goals and needs!
DM today or email us on:
[email protected]
24/05/2021
Clients Feedback and gorgeous post made by
RePosted •
Gratitude Post 🙏 to .au .au
Camila I can’t express my gratitude in words towards you...you are an absolutely amazing human being and a Coach who always brings the best in me.
Thank you so much for your guidance and love always...You have truly helped me to find my passion and helped me grow as a person. Thank you so much for making me the best version of myself.
I’m excited and thrilled to find out what future holds for us a Team
🤩🤩🤩💪💪💪
PS: thank you for doing the comparison photo for me...makes me appreciate how far I have come. With my knees injuries...I couldn’t even imagine this is ever possible.🤗🤗🤗😘😘😘
———
We love and appreciate you 💜
19/05/2021
When your athlete and champion bring home all the goodies 🤗 🏆🏆🥇🥇💜💜 I am so proud!
Best birthday pressies ever! Plus a little slice to celebrate 🎂 thank you! Much appreciation and love for the 3 of you! 🙏🏼
17/05/2021
Transforming your body symmetry and density takes time. In fact this is a body built for over 12years of strength training. Changes takes time and practice.
However time is going to pass anyway, so you might as well do something that benefits your future self right?! Do you have what it takes to be on the stage? Have you ever dreamed about competing?
If so, send me a DM and let’s talk! Taking athletes onboard now for season B now!
17/05/2021
Repost from our Superstar and champion athlete taking 2x first places home and bringing home to us 2x Champion Coach Awards 🏆🏆👏🏼🙌🏼 we are so proud!!!
Posted • OMG...I’m super stoked 🤩🤩🤩
Got my very first Gold ever...and not even one...I got two Golds 🥇🥇
And scored two third places and three fourth places...wohoooo 😍
What an amazing and unforgettable day I had...all the hard work, sacrifices, self discipline...everything has paid off.
As always I’m so grateful to my amazing husband, my baby gal, my coaches .au for making my dream come true ❤️❤️❤️
and Tony for creating this dream for all of us 😘😘😘
And thanks so much everyone who wished me Good Luck for the day.
Sharing some memories from today 🤗🤗🤗
17/05/2021
REPOST from our athlete! We are so proud 💜 what a weapon!
• Season A is a wrap! Yesterday at the all female classic was a amazing! I met some of the most incredible women and the federation was so warm and inviting. I competed in 5 categories and brought home 1 4th 2 5ths and 2 participant medals. I’m still dreaming of silver or gold and one day I will have it! I will manifest it and make it so! I have so much to learn and growth and development are my new goals! I can not thank my friends and family enough who love and support me! .au with out you none of this would be possible!! thanks so much for your continued support and guidance. We have a long way to go ☺️ thanks for your guidance and the beautiful suits!! I am so grateful to have you in my corner you are so inspirational! Thanks for squeezing me in at the last minute. Now to get back in that mirror and put in the hours 😅.
16/05/2021
Ms Sports Model Rookie Class 2: Our Athlete taking Third place at today 🌟
Amazing work!!! ❤️👏🏼👏🏼👏🏼
