Park Fitness Training

Ever had a trainer who thinks 20 reps is just the beginning? 😂

"First to 500 burpees."
"Winner gets another 500 burpees."

Sounds about right. 😅

Tag your training partner who would definitely suggest this workout and then regret it halfway through. 👇

Ready for a workout that's challenging without the 1,000 burpees? 😉

💪 Take your fitness to the next level with our 1-on-1 or 2-on-1 coaching.

📩 DM us to get started.

❄️ WINTER TRAINING TIPS ❄️

Colder mornings and darker evenings are here! 🌧️

Set yourself up for success this winter by:

🧥 Layer up — puffer, hoodie, T-shirt
🔦 Bring a head or chest torch for Run Club
👟 Gore-Tex runners help keep your feet warm and dry

The key is simple: show up consistently and the rest gets easier! 💪🔥

👇 What's your winter training essential?

🍻 FAREWELL DRINKS FOR ANGUS 🍻

As many of you know, Angus will be leaving us in early August to begin an exciting new career with the ADF 🇦🇺👏

Before he heads off, we'd love to get the PFT community together for one final catch-up and give him the send-off he deserves.

📅 Friday, July 10
🕢 7:30 PM
📍 Otis Wine Bar, High Street, Ashburton

Let's fill the venue, share a few laughs, raise a glass, and wish Angus all the best for this exciting next chapter 🙌

👉 If you're coming, drop a 🍻 in the comments or send us a message!

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Want a stronger, wider, and more defined back? 💪🔥

These are 3 of the best exercises to include in your training:

✅ Pull-Ups – Build width and stronger lats
✅ Chest-Supported Rows – Add thickness to your back
✅ Wide Grip Rows – Improve posture and upper back strength

Master these movements and you'll build strength, improve posture, and create a more balanced physique 👊

📩 Need help with your training? DM us today to get started.

🌧️ Rain forecast? No stress! 💪

As we head into winter, we'll always keep a close eye on the weather.

✅ If heavy rain is expected, we'll move sessions indoors.

✅ If it's just a passing shower, we'll likely push through outdoors.

Our goal is simple: keep you training safely and consistently all winter long 👊🔥

Rain, hail, or shine... we'll see you at your next session! 🙌

👉 Not booked into your next session yet? Jump into Momence and lock in your spot now! 💪🔥

👑 King's Birthday Long Weekend Reminder 👀

Please note that on Monday, June 8, there will be no morning sessions.

✅ 6:30PM session will still run as normal
✅ Saturday sessions remain unchanged

Make sure to plan your training around the long weekend and keep your momentum going 💪🔥

Have a fantastic long weekend, team, and we look forward to seeing you at your next session 🙌

Ever wonder if the scale is actually telling the full story? 👀

An EVOLT 360 body scan gives you way more than just your weight. You’ll see things like:
✔️ Muscle mass
✔️ Body fat percentage
✔️ Bone density
✔️ Hydration levels
✔️ And more

If you’ve been training hard and want real data on where your body is at, this is for you.

📍Our next EVOLT scans are happening Saturday, June 27th.

Spots are limited, so send me a message now to book your scan and take the guesswork out of your progress 💪