Park Fitness Training

Park Fitness Training We provide Outdoor Group Training at Burwood District Bowls Club, Glen Iris.

17/09/2026

At Park Fitness Training, we don’t care about your pace, your weight, your experience, or what you’re wearing. ❤️

We care that you show up, give it a go, and enjoy the journey. 🌿💪

Everyone’s welcome. 👋 Not ready yet? DM us and let's chat!

Fat loss doesn’t require perfection, it requires consistency. 🙌You don’t need to ban carbs, survive on tiny portions or ...
15/09/2026

Fat loss doesn’t require perfection, it requires consistency. 🙌

You don’t need to ban carbs, survive on tiny portions or “burn off” everything you eat.

Real, lasting progress comes from realistic habits that fit your life, not another restrictive plan you’ll dread starting again every Monday.

Ready to stop guessing and take a more sustainable approach? Wait no more!

DM us “NUTRITION” and let’s chat about how we can help you reach your goals. 💛

14/09/2026

You can feel stronger… fitter… healthier.

But do you know what’s actually changing? 👀📊

Our next Evolve 360 Scans are happening Saturday, 3 October.

Get real insights into your:
✔️ Visceral fat
✔️ Body fat %
✔️ Bone mineral density
✔️ Resting calorie burn
✔️ Other key health & fitness indicators

Because what gets measured gets managed. 💪

We recommend doing a scan around twice a year to see whether you’re heading in the right direction.

📅 Saturday, 3 October
📲 Sign up now via the Momence link.

Know your numbers. Track your progress. Keep moving forward. 🔥

360

12/09/2026

Your name. Your pace. Your injuries. Your consistency. And having fun. ❤️

That’s what matters at Park Fitness Training.

Send us a DM or follow along 💪

10/09/2026

You could be doing hundreds of crunches and STILL not be training your core properly. 👀

Your core does a lot more than you think…

But what exactly should you be training — and why?

👉 Watch the video to find out.

And yes… there’s a reason we don't just tell you to do 1,000 crunches. 😂

Want help building a stronger, more capable body?
DM us to get started with 1-on-1 or 2-on-1 coaching. 💪

🎉 500 SESSIONS, LORETTA! 🎉What an achievement! ❤️We’ve seen the effort, the early starts, the tough sessions, and most i...
09/09/2026

🎉 500 SESSIONS, LORETTA! 🎉

What an achievement! ❤️

We’ve seen the effort, the early starts, the tough sessions, and most importantly, your commitment to keep showing up. 500 sessions is no accident, you’ve earned every one of them. 💪

We’re super proud of you, Loretta Blackall and the whole team loved celebrating this moment with you! 🥹🙌

Thank you for being such a special part of our fitness family. Here’s to more sessions, more laughs and plenty more good times together! 🏆❤️

Ready to start your own journey? One session at a time, let’s get you moving! 🔥

💪

750 SESSIONS! 🤯🔥Jenni, you’ve officially reached 750 sessions!!! 🥳That’s a whole lot of training, plenty of laughs, a fe...
08/09/2026

750 SESSIONS! 🤯🔥

Jenni, you’ve officially reached 750 sessions!!! 🥳

That’s a whole lot of training, plenty of laughs, a few tough sessions 😅 and countless memories, especially smashing out those early-morning Run Clubs! 🏃‍♀️🔥

We’re so incredibly proud of you, Jenni Rogan ❤️ Congratulations on reaching such an amazing milestone! 🥂👏

Give Jenni some love in the comments and help us celebrate, team! 👇🎉

❤️ MEMBER SPOTLIGHTFor Kerrie, it’s the people and community that keep her coming back and we absolutely love that. 🥰Tha...
07/09/2026

❤️ MEMBER SPOTLIGHT

For Kerrie, it’s the people and community that keep her coming back and we absolutely love that. 🥰

Thanks so much, Kerrie King for sharing your story and being such a valued part of PFT! 💛

Thinking about taking that first step?
👉 DM us today and come be part of the PFT community.

05/09/2026

Good people. Good vibes. Great memories. ❤️

Thanks so much our trainers Felicity and Angus for the warm message 🙌

Here’s to the members who make Park Fitness what it is! Happy Member Appreciation Week! 🥳💪

🌈 What a way to celebrate our Members Appreciation Week! ❤️A colourful morning filled with big laughs, plenty of fun and...
05/09/2026

🌈 What a way to celebrate our Members Appreciation Week! ❤️

A colourful morning filled with big laughs, plenty of fun and an even bigger amount of energy! 💪😂

Our crew absolutely embraced the 80s Theme Workout, bright outfits, great vibes and everyone giving it a crack! 🕺💃🔥

Then Pat & Jen took over for Train the Trainer, doing an absolutely fantastic job… while having a bit of fun taking the Micky out of our trainers! 😂👏

We finished the morning with a BBQ, Equilibrium Sports & Spinal, and some valuable chats around rest, recovery and looking after our bodies and injuries.

But honestly, the biggest highlight was YOU. ❤️

Thank you to everyone who showed up, dressed up, trained, laughed, ate, joined in and helped make our Members Appreciation Week so special.

We appreciate every single one of you. This is YOUR community, and you’re what makes Park Fitness so special. 🫶🔥

👉 Were you there? Drop a ❤️ in the comments and tell us your favourite part of the morning!

Address

Burwood Reserve, Warrigal Road, Burwood
Melbourne, VIC
3125

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9:45am - 7pm
Friday 6am - 7am
Saturday 7:30am - 8:30am

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