Park Fitness Training

🔥 WINTER CHALLENGE IS HERE! 🔥

Ready to stay consistent this winter and WIN? ❄️💪

Simply attend your regular sessions, tick them off on the board, and complete 24 sessions across July & August to go into the draw! 🎉

Who's up for the challenge? 👊

🎥 Watch the video for all the details!

👇 Drop a ❄️ in the comments if you're joining the challenge!

Our Breathwork Session with Melissa is back on Saturday 18th July! 🌿✨

This was one of the standout events from last year, leaving participants feeling calmer, clearer, and more connected.

With only 20 spots available, this session will fill quickly.

Ready to experience it for yourself?

📩 Send us a DM or book through Momence to secure your spot.

Tag someone who needs this! 👇

🔥 TESTING WEEK IS COMING! 🔥

Starting the week of 22nd June, we'll be putting your fitness to the test!

✅ Beep Test (Run Club)
✅ 2km Time Trial
✅ Shoulder Press Test
✅ Squat Reps in 60 Seconds
✅ Sit-Up Test
✅ Mobility & Balance Assessments

Remember, this isn't about competing against anyone else.

It's about seeing how far YOU have come and comparing your results to your previous best. 💪

Have you improved your fitness, strength, endurance, or mobility?

Testing week gives you the chance to find out.

📈 If you're hitting 15+ reps comfortably in your strength tests, it may be time to increase your training weight and challenge yourself even further.

Let's see what all your hard work has achieved!

👇 Drop a 🔥 in the comments if you're ready for Testing Week, or send us a DM if you have any questions.

Ever had a trainer who thinks 20 reps is just the beginning? 😂

"First to 500 burpees."
"Winner gets another 500 burpees."

Sounds about right. 😅

Tag your training partner who would definitely suggest this workout and then regret it halfway through. 👇

Ready for a workout that's challenging without the 1,000 burpees? 😉

💪 Take your fitness to the next level with our 1-on-1 or 2-on-1 coaching.

📩 DM us to get started.

❄️ WINTER TRAINING TIPS ❄️

Colder mornings and darker evenings are here! 🌧️

Set yourself up for success this winter by:

🧥 Layer up — puffer, hoodie, T-shirt
🔦 Bring a head or chest torch for Run Club
👟 Gore-Tex runners help keep your feet warm and dry

The key is simple: show up consistently and the rest gets easier! 💪🔥

👇 What's your winter training essential?

🍻 FAREWELL DRINKS FOR ANGUS 🍻

As many of you know, Angus will be leaving us in early August to begin an exciting new career with the ADF 🇦🇺👏

Before he heads off, we'd love to get the PFT community together for one final catch-up and give him the send-off he deserves.

📅 Friday, July 10
🕢 7:30 PM
📍 Otis Wine Bar, High Street, Ashburton

Let's fill the venue, share a few laughs, raise a glass, and wish Angus all the best for this exciting next chapter 🙌

👉 If you're coming, drop a 🍻 in the comments or send us a message!

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Want a stronger, wider, and more defined back? 💪🔥

These are 3 of the best exercises to include in your training:

✅ Pull-Ups – Build width and stronger lats
✅ Chest-Supported Rows – Add thickness to your back
✅ Wide Grip Rows – Improve posture and upper back strength

Master these movements and you'll build strength, improve posture, and create a more balanced physique 👊

📩 Need help with your training? DM us today to get started.

🌧️ Rain forecast? No stress! 💪

As we head into winter, we'll always keep a close eye on the weather.

✅ If heavy rain is expected, we'll move sessions indoors.

✅ If it's just a passing shower, we'll likely push through outdoors.

Our goal is simple: keep you training safely and consistently all winter long 👊🔥

Rain, hail, or shine... we'll see you at your next session! 🙌

👉 Not booked into your next session yet? Jump into Momence and lock in your spot now! 💪🔥