S1 Training Port Melbourne VIC

‘There is no power for change greater than a community discovering what it cares about’

S1 Training Port Melbourne. Rebuilding Community with a positive and realistic approach to health and fitness.

What a better place to build community with like minded people than a health studio?

Join us for a FREE healthy mingle by following the links in our profile.

Premium group training with no egos, no mirrors, just sweat 💦

Meet new friends, train with the best equipment the market has to offer and be guided by our trainers who know how to achieve your goals with a smile.

At S1 Training Port Melbourne we work hard to make our environment conducive to your well being so your experience is enjoyable and profitable. It’s all about adding value to your everyday…

Exercise is Funner with Friends and even more Fabulous when FREE. Refer your Friends and receive two weeks of the good stuff!!

80 % of success is just showing up. Let’s high five that!!!

There’s a session time to suit everyone.

Each functional training session time is 45 minutes. Classes change everyday so you’ll always be anticipating something new..

Download our app today to book your first free trial session.

Join us FREE on Saturday for a community fitness session.

Always Aiming for Better… our trainers recognise everyone has a different starting point and goals… we work with you to get the results YOU want…

BETTER Results
By training muscles in isolation and focusing on different muscle groups, we can achieve a deeper burn and proper recovery.
Thru blending cardio + core we burn fat, calories & build lean muscle all in the same 45 min session
Using Hi Intensity Levels with shorter rests embraces EPOC (excess post exercise oxygen consumption) which burns calories for hours after the session.

Go to our profile to book your free mini fitness plan today.

We do Better. BETTER Workouts
Our isolated resistance approach lets us smash different muscle groups and then let them recover properly.
We blend this with cardio + core to get your endorphins firing, as well as burn fat & calories.
Our workouts avoid plyomtric movements to avoid breaking our members bodies.

Click Profile Link to download our app and book in your intro session today

At S1 Port Melbourne we believe in BETTER - BETTER Equipment
Our studio's have a world class fit-out with the best equipment available. From Treadmills to Aqua bags & infrared Sauna - S1 has the equipment to help take you to the next level.