Breaking Barriers Fitness Coaching

Breaking Barriers Fitness Coaching Not your average gym. Small-group fitness coaching for people who want to feel strong, safe and capable in their bodies. Small Groups. No experience needed.

Boxing, kickboxing, nervous system work and real-world strength.

08/09/2026

Some days I get frustrated with myself if I haven't done a dedicated training session - particularly when I feel exhausted for "No Reason". Then I remember I move close to a hundred kilos of weights around almost every day and I demo exercises and combos everyday. I deserve my nap time!

The things people say during and after class tell me everything about what's actually working.These are real things real...
07/09/2026

The things people say during and after class tell me everything about what's actually working.

These are real things real people said to me recently.

Movement creates change - and with the right coach - the right environment - and the right people around you - anything is possible.

Come and surprise yourself. First session free.

06/09/2026

Movement can be dictated by how we are feeling - what’s your go to move?

This week I came back to some work I'd set aside for a while — Human Design and Embodied Processing.I always tell myself...
04/09/2026

This week I came back to some work I'd set aside for a while — Human Design and Embodied Processing.

I always tell myself I return to these things for personal reasons.
And I do.
But it's never only that.

Without fail — whatever I'm studying, whatever lands for me personally —
someone in the room that week needs it.

Not because I go looking for it.
Because I pay attention.
And because the body has a way of surfacing exactly what needs to be seen
when the environment feels safe enough.

That's what I try to build here.
Not just a fitness class.
A room where something real can happen.

The science gets you strong.
The rest of it — the reading the room, the following the thread — that's what changes lives.

I'm proud of both halves.

Come and experience what this room actually is. First session free.

I came across something this week that stopped me.In Human Design, my ideal environment is described as Shores —the plac...
02/09/2026

I came across something this week that stopped me.

In Human Design, my ideal environment is described as Shores —
the places where two things meet.
Where land meets water. Where one thing ends and another begins.

And I realised — that's exactly what Breaking Barriers is.

I work with people in transition.
People standing at the edge of one chapter and the beginning of another.
People who are ready for something different, but haven't quite worked out what that looks like yet.

That's the shore.
That's where I live. That's where this work happens.

Running a small solo business is hard.
Some days genuinely hard.

But knowing I'm working in alignment with something deeper — and getting to do it alongside the community I have — I wouldn't trade that for anything.

If you're standing at a shore right now — this room might be exactly the right place. First session free.

You might be feeling overwhelmed by your MND diagnosis.And honestly, fitness might be the last thing on your mind right ...
01/09/2026

You might be feeling overwhelmed by your MND diagnosis.

And honestly, fitness might be the last thing on your mind right now.

If that’s where you are, I completely understand.

But I’d like to offer a different way of looking at movement.

Movement isn’t about getting fitter, pushing harder or proving what your body can do.

It can be a way of helping you process some of the enormity of what you’re going through.

A way to keep moving when so much around you feels uncertain.

A chance to focus on what your body can do, rather than everything that has suddenly changed.

And perhaps most importantly, you don’t have to make any decisions right now.

If you’ve recently been diagnosed with MND and you’d like to know more about Unshakeable – Boxing for MND, a fully funded movement and stability program backed by The Heart Foundation, reach out for a private and confidential chat.

There’s no pressure to participate.

You might decide it’s not for you. And that’s completely okay.

But even if nothing else, you’ll have someone a step back from your immediate circle — someone outside the emotions, appointments and uncertainty — who is willing to listen.

You don’t have to have it all figured out before you reach out.

Just start with a conversation.

Unshakeable – Boxing for MND
Fighting back, one round at a time.

MND Victoria Fight MND

01/09/2026

I have been doing this for a really long time - and one thing that I see people do ALL THE TIME - is try to put their shin guards on standing up 🤣🥰
I always wonder "why are you making this so hard for yourself??? Sit Down! 😜

31/08/2026

It’s that time again!!!

We take a little dance break in between our Strength Program to test out all the things we’ve been building.

50 minutes to finish the board - if I have my numbers right it should be a hard task to do.

Why give my crew something I don’t expect them to finish?

Personal Challenge
50 mins of non stop work
Learn to manage your load - change muscle groups - take breaks - cheer each other on

It’s not about finishing - it’s about enjoying a challenge.

I'll be upfront about this.Every program I run is built on technique, mechanics and a deep understanding of how the body...
31/08/2026

I'll be upfront about this.

Every program I run is built on technique, mechanics and a deep understanding of how the body works.
That part is non-negotiable.

But there's another half.

The part where someone walks in and their posture tells me something
their words haven't said yet.
Where the tight smile and the slightly held breath
tell me to scrap the plan and do something different.

Where — I'll be honest — something I randomly came across that morning
turns out to be exactly what someone needed to hear that week.

Call it intuition. Call it witchy woo woo.
I call it paying attention.

The body doesn't lie.
And if you learn to read it — yours and other people's —
everything changes.

Come and experience both halves. First session free.

30/08/2026

Our theme this week is 50/50.

50% science
50% witchy woo woo

Address

32 Sydney Road
Melbourne, VIC
3153

Telephone

+61409535940

Website

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