Movement Collective & Performance

Week 2 already in the books

Keep building on those good habits.

⚫🟠REMINDER!! MOCO KIDS CLUB IS HERE🟠⚫

A structured, coach-driven athletic development program for kids aged 5–10.

Each 45-minute session is built around agility, coordination, team games and fun benchmark challenges — designed to build confidence, movement skills and a love of training early.

✅ Ages 5–10
✅ Small capped class sizes
✅ 45-minute, fully coach-led sessions
✅ Class times: Mon 4pm | Tue 4pm | Sat 10am

🎉 First session is on us! We believe in trying before buying - come see if it's the right fit, no strings attached.

📍 Head to the link in our bio (or mocoperformance.com.au/kidsclub) to register and enrol your kids!

Today we be lifting

We have our Benchmark day's happening today and tomorrow so get yourself down to set your benchmarks for this 8 week mission.

🚨 Introducing: MOCO'S COACHES CORNER 🚨

The internet is full of health and fitness advice... but not all of it is backed by science.

That's why we're launching MOCO'S COACHES CORNER 💡

This new series is all about breaking down health, fitness, nutrition, and performance topics into practical, easy-to-understand content; using credible, evidence-based sources, not trends or clickbait. We're committed to sharing information you can trust.

Whether you're training for performance, building strength, improving your health, or just trying to separate fact from fiction, we've got you covered.

💬 Have a topic you'd like us to cover? Drop it in the comments below!

Your daily reminder to move your body in anyway possible.

⚫🟠INTRODUCING MOCO KIDS CLUB🟠⚫

A structured, coach-driven athletic development program for kids aged 5–10, launching this Saturday, 25th July!

Each 45-minute session is built around agility, coordination, team games and fun benchmark challenges — designed to build confidence, movement skills and a love of training early.

✅ Ages 5–10
✅ Small capped class sizes
✅ 45-minute, fully coach-led sessions
✅ Class times: Mon 4pm | Tue 4pm | Sat 10am

🎉 First session is on us! We believe in trying before buying - come see if it's the right fit, no strings attached.

📍 Head to the link in our bio (or mocoperformance.com.au/kidsclub) to register and enrol your kids!

See you Saturday 🙌

Small group. Big results. ✨

Our Reformer Pilates classes are designed to give you more guidance, more support, and more confidence - so you can move better, feel stronger, and enjoy every session.

Week 1 of the MOCO Move Mission is underway! 🔥

Keep showing up, stay consistent, and remember - every session counts. We've got this, together. 💪

Community is the reason we do what we do. 🤍

At MOCO, it's never just about the workout. It's about showing up for yourself and for the people beside you. It's the encouragement during the tough sets, the laughs between classes, the familiar faces that become friends, and the coaches who know your story.

Every person who walks through our doors helps make this community what it is - welcoming, supportive, and committed to helping each other move better, feel better, and live better.

Thank you for making MOCO more than just a gym. Here's to continuing to grow stronger, together. 💪