Movement Collective & Performance

🟠PAIN FOR A PURPOSE ⚫️

Saturday 27 June 2026 @ MOCO Performance

1 in 7 Australian women are affected by endometriosis, yet many still face delayed diagnosis, misunderstanding, and daily pain that often goes unseen.

To shine a light on the pain and discomfort so many women live with daily, Mike and Jamey will wear TENS machines throughout our morning MOMENTUM classes (7:30 & 8:30 am) to simulate what endometriosis can feel like.

Because awareness starts with understanding and understanding starts with experiencing it.

We're raising funds for Endometriosis Australia, and we want you involved:

🔟The top 10 donors earn the right to control the intensity of the TENS machines. Use that power wisely (or don't 😈)
🍬Post-workout treats on the day
👕100% of merch proceeds go directly to Endo Australia (New MOCO merch available to order starting 22nd of June)
👬Guests are welcome for a $10 donation, which goes straight to the charity — just reserve their spot directly with us.

At MOCO, we coach incredible women every day who deserve to be seen, heard, and supported.

Every dollar raised goes toward education, advocacy, and awareness for those living with endometriosis.

Donate via the link:
https://endoaustraliafundraiser.org.au/m-performance

MOCO Performance | 27 June 2026 | 7:30 & 8:30am

Pain for a Purpose. Because no one should suffer in silence.

🔥 FUSION 🔥

Warning: Today's Fusion may cause excessive sweating, shaky legs, and a serious sense of accomplishment. 😅

Who's joining us? 🙋‍♀️🙋‍♂️

💪 Strength sessions are locked in for this week!

🏋️ Wednesday: Lower Body
🔥 Thursday: Upper Body

Build strength, improve performance, and finish the week feeling stronger than ever. See you there! 👊

✨ Small Group Reformer Pilates ✨

More than just a workout, it's a personalised experience.

With small class sizes, our instructors can focus on you - offering expert guidance, tailored progressions and modifications to suit your individual fitness level and goals.

Whether you're new to Pilates or looking to challenge yourself, you'll get the support you need every step of the way.

And the best part? You'll always be greeted with a smile. 😊

🔥 WEEK 4 OF 6 🔥

We're officially past the halfway mark of the Lift Mission!

This is where real strength is built. Every rep, every set, and every session is adding up. Stay focused, trust the process, and keep showing up.

Stronger isn't built overnight—it's earned through consistency. Let's keep lifting. 💪

No matter where you're starting from, our coaches are here to help you every step of the journey. 🙌

From your first session to your biggest milestones, you're never doing it alone.

More than just a workout. 💪

A place where goals are shared, friendships are built, and every win is celebrated together. We're not just training bodies—we're building a community. ❤️

Results don't come from staying comfortable. 🔥

We love helping our clients challenge themselves, move with intention, and discover strength they didn't know they had.

Thank you for the kind words and for trusting us with your fitness journey. 💪✨

At MOCO, if you show up, we show up.

Whether a class has 6 people or just 1, we're committed to delivering the same experience every time.

No minimum numbers or last minute cancellations...because every MOCOer matters (plus who doesn't love a cheeky 1 on 1 session? Except when its a cardio workout with Jamey...no one needs that).