messinofitness

Kickstart your fitness journey with 3 Personal Training Sessions for ONLY $99! 🎯 Don't wait! Limited spots available.
#1:1
https://www.messinofitness.com.au/port-melbourne-personal-training/

Since I was a kid back in 1983, Pseudo Echo has been my favourite band.
Their lead singer/guitarist/producer, Brian Canham, has been my all time hero.
Now... 40 years later; I am his PT coaching him to achieve his health and fitness goals....
I love an adventure....

Multi-tasking in a couples training session! One boxing, one on weights. Training with your partner or a friend has so many benefits.

Try and have a source of Omega 3 in every meal you consume. Foods that contain Omega 3 are fish/seafood, eggs, walnuts, flaxseeds and flaxseed oil, chia seeds, soybeans. Here is a delicious prawn recipe that also includes flaxseed oil.
https://www.messinofitness.com.au/chilli-lime-prawn-salad/

My boutique studio is fully equipped and ideal for training. Aside from the obvious of couples training, research has shown we are more likely to change unhealthy behaviours like physical inactivity if you do it with your partner.
Here are 4 more great reasons to train as a couple https://www.messinofitness.com.au/couple-workout/

are not all bad! They can be created with and nutritious ingredients. This Pear & Mixed Berry Crumble is a perfect example of a dessert. It also makes a great breakfast, especially topped with yogurt for extra protein.
https://www.messinofitness.com.au/pear-mixed-berry-crumble/

I have this meal at least 5 times a week!
The 3 Minute Omelette is a simple but nutritious recipe. Add any vegies you want... and for added deliciousness add some smoked salmon.

https://www.messinofitness.com.au/3-minute-omelet/

Liquid choices are such an important and often under-rated part of our daily .
Recent study results showed drinking 1/2 litre of can increase your metabolic rate by 30%.

This is my 'go to' salad when entertaining friends/family.

The CK Salad is the ultimate for boosting the nutritional quality of your diet. Itʼs jammed packed with protein, high in fibre and phytochemicals which are all essential to achieving optimum health.

https://www.messinofitness.com.au/ck-salad/

Having a spotter during your weight training keeps you in form, motivated and safe.

Some things are just better in pairs! Ask about our couples training.