Goal Based Fitness

New stomping ground https://www.instagram.com/reel/C9RtUukvC4R/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

❤️ New stomping ground ❤️ Welcome to @fitnessfirstau Richmond- Vic Gardens. I thought I'd practice what I preach and get back on the gym floor. ***Currently taking on new clients*** DM for availability. Spots are limited as I'm still working the "day job" as Personal Training Manager at Goodlife. (Yes, I'm batting for both teams 🔵🔴🤣) #personaltrainer #fitnessfirst #ricmond #personaltrainerrichmond

Ready to feel like a powerhouse? 💪

Want to know more about the GBfit Coaching Program and turn your fitness dreams into reality? 🌟

For more info and a FREE consultation, follow the link in my bio. 🔗

Get customised training, nutrition coaching, and unlimited support right at your fingertips through my app AKA "pocket accountability" 📲

Here are 4 reasons to join:

1️⃣ Customisation Galore: Personalised plans tailored to your needs and preferences. 🎯

2️⃣ The Power of Accountability: Unlimited support, motivation, and personalised attention from me. 🤝👥

3️⃣ Empowerment at Its Finest: Build strength, confidence, and resilience. 💥

4️⃣ Convenience and Flexibility: Enjoy the convenience of accessing your training, nutrition, and support anytime, anywhere. ⏰🌍

Ready to step into your power, get stronger, and feel confident? 💃

Join the GBfit Coaching Program today and unleash your inner strength! 🚀

Let's slay your fitness goals together! 💥

- Gabrielle B

🌟 Are you ready to unleash your inner strength? 💪

Have you been thinking about getting into a new fitness program but unsure who, what, when or how?

This article will give you insight on why the GBfit Coaching Program is perfect for motivated people like you.

Get ready find out more about customised training, nutrition coaching, and unlimited support delivered right to your fingertips through my fabulous app.

It's time to kick some serious fitness butt! 🚀🔥

Unleash Your Inner Strength: 4 Reasons Why the GBfit Coaching Program Will Transform You I are thinking why should you join the GBfit Coaching Program? Well, buckle up because I'm about to give you all the reasons why this program is the perfect fit for motivated women like yourself who are ready to get stronger, feel confident, and take on t

Every setback is just a setup for a comeback. So, fix your ponytail, adjust your mindset, and keep pushing forward.

Embrace the grind, celebrate small victories, and let your determination shine brighter than your highlighter. You've got this girl 💪✨

Want relief from migraines?

As a migraine sufferer, I understand how frustrating it can be! I am experimenting lately with a few natural remedies like prioritising sleep, staying hydrated and doing things that help to lower cortisol (completely separate post)

I hope I dont jinx myself, but I did some research and made this smoothie. No word of as lie, my migraines have disappeared!

Within half an hour of drinking this, my 5-day migraine was gone! I've been having it every day since and believe me when I say it's an absolute game changer and tasty too 😋

How? 🌱 Spinach for magnesium, 🍍 pineapple for anti-inflammatory benefits, 🥒 cucumber to stay hydrated, 🌿 ginger for nausea relief, 🍋 lemon juice for antioxidants, and 🥥 coconut water for electrolytes.

Migraine Relief Smoothie:

1 cup spinach
1 cup cucumber
1/2 cup frozen pineapple
1 thumb fresh ginger
1 tbsp lemon juice
1.5 cups coconut water

1. Add spinach, pineapple, cucumber, ginger, lemon juice and 1/2 the coconut water to a blender with the harder ingredients layered closer to the blade.

2. Blend until the ginger is well blended

3. Add the remaining coconut water, shake and continue to blend until smooth and creamy.

Pour the smoothie into a glass and enjoy 😋

*Can prepare step 1 ahead of time

Want relief from migraines? As a migraine sufferer, I understand how frustrating it can be! I am experimenting lately with a few natural remedies like prioritising sleep, staying hydrated and doing things that help to lower cortisol (completely separate post) I hope I dont jinx myself, but I did some research and made this smoothie. No word of as lie, my migraines have disappeared! Within half an hour of drinking this, my 5-day migraine was gone! I've been having it every day since and believe me when I say it's an absolute game changer and tasty too 😋 How? 🌱 Spinach for magnesium, 🍍 pineapple for anti-inflammatory benefits, 🥒 cucumber to stay hydrated, 🌿 ginger for nausea relief, 🍋 lemon juice for antioxidants, and 🥥 coconut water for electrolytes. Migraine Relief Smoothie: 1 cup spinach 1 cup cucumber 1/2 cup frozen pineapple 1 thumb fresh ginger 1 tbsp lemon juice 1.5 cups coconut water 1. Add spinach, pineapple, cucumber, ginger, lemon juice and 1/2 the coconut water to a blender with the harder ingredients layered closer to the blade. 2. Blend until the ginger is well blended 3. Add the remaining coconut water, shake and continue to blend until smooth and creamy. Pour the smoothie into a glass and enjoy 😋 *Can prepare step 1 ahead of time

Motivation comes from taking action. When you start taking action, motivation follows

I get asked all the time "how do I get the motivation to (insert goal)" Let me tell you, come Monday morning I am the least motivated person to get up and start my week. However, I just put one foot infront of the other (pun intended🚶‍♀️walking is how I start everyday) once I get going, endorphins are released and that motivation comes and I can keep going.

So, my answer is.... Just start, take the first step (what ever that is for you) Go for a 5min walk, walk through the door of the gym, reach out to a trainer for accountability and I promise motivation and momentum WILL follow.

Comment your goal and I'll reply with a small step you can take towards your motivation.

I'm looking for 6 women to trial my unique programs FREE. You read right, FREE!

Do you want to become fitter, stronger, and drop body fat all at the same time? Than this is your chance.

There is absolutely no catch, you will gain full access to my app aka "pocket accountability" all I ask for in return is your feedback.

I have trialed and tested these programs with my PT clients and seen some amazing results. This will be the first time implementing these unique training systems on my app and would love your help.

I'm looking for 6 women to trial my unique programs FREE. You read right, FREE! Do you want to become fitter, stronger, and drop body fat all at the same time? Than this is your chance. There is absolutely no catch, you will gain full access to my app aka "pocket accountability" all I ask for in return is your feedback. I have trialed and tested these programs with my PT clients and seen some amazing results. This will be the first time implementing these unique training systems on my app and would love your help. I need: 2x beginers (starting out or had some time off training) 2x intermediate (been training for a while but have plateaud or not seeing results in their current program) 2x advanced (not for the faint hearted, must work hard, dont mind getting sweaty and can perform a Deadlift, Back squat, Bench press confidently. Can't wait to finally launch these programs! So, who's in? Comment below and I'll DM you more info #strengthtraining #strongwomen #gymmotivation #workoutmotivation #personaltrainer #Melbourne #accountability #weights #girlswholift