Jye Austin Personal Training

Mind if a lady regulates her nervous system by touching grass and spending time on country with her friends?
❤️🔋🫀🍃

feeling so grateful I worked on my relationship with food so I can appreciate the privilege that is travelling and eating food and not stressing about calories 🫶🏻

also armadillos are weird and very cute

Bad bi***es meeting at the babbling brook 🗣️

we’re in a huge building season atm & I’m feeling incredible grateful to not only be able to appreciate it but enjoy it!
the last few years were about learning how to regulate, slowing down enough to understand myself & creating a support system that could help hold me.
having the right people around you who genuinely support you literally changes everything!!! it’s made this growth feel sustainable (definitely overwhelming at times) but I don’t feel like I’m in survival mode anymore 🙌🏻 hallelujah

#4 is me in the gym