The Women's Bootcamp Co. Braybrook

We have all been there:

Something negative happened at the start of the day and instead of moving forward and take it for what it is (just a bad moment) we literally let it ruin our entire day !

Well , let’s stop doing that and learn that a moment is a moment, it doesn’t have to determine the next 24, 48hrs or more!

Most of the time you can’t change what happened, so the best thing to do is to learn the lesson from it, if any, apologize if needed, and switch the mood controlling what you actually have power on , the present moment!

Who is willing to give this a try????

We can’t say this enough: sleep is crucial for recovery, hormones function and also fat loss.

Being disciplined with our bed time especially on those days when we feel tired, or we know we have an early start or a big day the following day is self care.

Yes you might want to watch one more episode of your fav Netflix show however you might pay for it the entire next 48hrs!

For our sleep deprived Momma’s out there, in your case, just do whatever you can and stay strong, in few months you ll be able to sleep normally again 😜

When you and your bestie are wearing Matching outfit👌🏼❤️

Having a friend with you at Bootcamp keep you even more accountable, on top of the fun aspect of it ☺️

❤️ 😍

👀🤣Things happens 😝

Have you ever felt that awkwardness before?

🔥

Say no to anything Toxic in your life✖️✖️✖️
Because it can be contagious! Surround yourself with positive people as it is also contagious 👌🏼❤️

If you think Lifting weight is Dangerous, try being weak….
Being weak is dangerous !

We got the big weights out today for a challenging upper body session.

Resistance training is so Empowering and helps women to focus on the weight they lift rather than the weight on the scale! 💪🏽😜

❤️

Not a quick fix, a Lifestyle!

Changing your habits to thrive instead of survive and so live a better life❤️❤️❤️🔥

💪

Ahaha😂

On a more serious note, who else feels like their gut instinct was always confirmed at the end?? 🙋🏾‍♀️

Boxing is always fun!

Throwback to last Friday morning session.
🥊➕😅🟰❤️💪🏽

Strong and independent 💪🏼doesn’t mean we can’t be treated like a princess 👸🏽sometimes…. And also , coffee in bed ☕️are the best… probably just behind coffee at the beach 🏝️though 😜

👑☕️

What a bunch of legends!

6am Upper Body class was fire this morning 🔥
And the sunrise at the Park never disappoint😉

New intake really soon! Don’t miss out and join our supportive group of women💪🏽

Last day of 2022 and looking forward to another year of Bootcamp !

So grateful for our community ❤️