Reach 4 the Sky

Holiday Program!!

Mon/Tues/Weds BOOKED OUT!!
Check in to Thursday and Friday before you miss out 😘

I have missed you 🥰

Hello friends!

Restrictions have been lifted 🤗🤗

However, our classes are not part of this. We will be placed on pause until further notice!

Take care and be safe,

Much Love

xx

🌬💨💨

We were so deep, in to our lockdown time, we missed day 3!!!!!!! 👀🤔😬🌈

We will go on as if today is day 3!!

DAY 3.
CIRCUIT BREAKER, LOCKDOWN CHALLENGE!

Breathing.

The most underrated, yet most effective way to, relax or tense up.
Which ever you choose, your breathing will amplify the feeling.

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs. Muscles that control the movement of the lungs are the diaphragm (a sheet of muscle underneath the lungs) and the muscles between the ribs.

When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. This style of breathing disrupts the balance of gases in the body.

Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. Controlling your breathing can help to improve some of these symptoms.

A great breathing competition for your self..

Find a nice quiet space, and get into a comfortable position. Sitting or laying down, it does not matter, as long as your spine is straight.
Softly closing the eyes and taking a big deep breath in through the nose.
All the way in from the bottom of your stomach until you feel like you can not anymore.
Hold it in.
Then slowly breathing out, until you have let it all out of your lungs.

( When we do this in class we explain it in a way that we are cleaning our bodies on the inside. Ridding of the dirty air and breathing in nice fresh clean oxygen )

Now, once we have that down pat. I want you to try and breathe in for 5
Then hold for 5
Then breathe out for 7.

Do this multiple times a day. Maybe every hour. Maybe every 4hours. Whatever you choose, do it 3x rounds each time.

For an added affect. If laying on your back, raise and elevate your legs up against the wall, to take some pressure off of your heart and relax the blood flow in your body.

DAY 2.

💛CIRCUIT BREAKER
🧡🧡LOCKDOWN CHALLENGE
💙💙💙 WATER INTAKE

Water is an essential part of a healthy balanced diet because the body relies on it to function properly. Between 50% and 80% of the human body is made up of water. All the body’s chemical processes take place in water. We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate our body temperature.

You will notice the change, within your mental endurance, emotional resilliance and physicalities. For eg. Clearer skin when participating in this challenge 🙃

CHALLENGE :

💁‍♂️Men : 2.5 Litres (10 cups)
💁‍♀️Women : 2 Litres (8 cups)
🧒Kiddos : 1-2 Litres (4-8cups)

Day 1

🙏🏽 Grateful 🙏🏽

" I am happy for my mummy "

- Joshua

Day 1

🙏🏽 Grateful 🙏🏽

" I am grateful for having the best family and friends "

- Sienna

🌈 LOCKDOWN CHALLENGE - Day 1🌈

GRATITUDE!

Go outside, and find yourself the most perfect looking rock!

Can be in your front yard backyard neighbours yard 🤭 (no dont do that 😬)

This is now called your...

GRATITUDE ROCK!

You keep your gratitude rock in your pocket. Every time you touch your rock, you must stop what you are doing and count 3 things you are grateful for. Can be as big or as small as you want.

The point of this challenge is to create a new habit within your thinking. Whether you are mentally challenged in changing your own thoughts or not.
Thats right!
You are in control of your own thoughts.
You are NOT the voice in your head.
You are the one who listens (or not) to that voice.
When you truly understand this concept, it makes it easier for you to dig yourself out of that hole, we sometimes find ourselves in.

A great way to aid us, with this new knowledge, is to create a gratitude state of mind.

So tell me... What are you grateful for?

💜💙💚❤💛🧡

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

LOCKDOWN CHALLENGE!!

👉 RULES!!

- No age limit
- Each challenge carries to following day.
4 eg.
Day 1 = challenge 1.
Day 2 = ch 1 + ch 2
Day 3 = ch 1 + ch 2 + ch 3
Etc..
- After each challenge send me a pic or video.

- PRIZES WILL BE GIVEN 😋

❤ GOOD LUCK ❤

🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

COVID SAFE MEASURES!

From 6pm Tuesday 25th of May, additional COVID SAFE MEASURES will be introduced as directed by the DHHS.

ALL CLASSES WILL RUN AS NORMAL UNDER OUR COVID SAFE PLAN.

👉🏽 Face masks must be worn by everyone indoors over the age of 12 years.

👉🏽 Register via the QR code upon entry.

👉🏽 Practice social distancing

👉🏽 We ask that one parent accompanies their child to their class where possible.

STAY SAFE FRIENDS ❤😘