alphahealth_

Team Alpha,

There is always something you can do to give back to yourself and your body!

🔸Daily movement (20 min workout, small walk, 10 minute stretch)
🔸Drink more water. Aim for 3 litres.
🔸Read a book (give yourself a rest from social media)
🔸Go to bed earlier
🔸Wake up and stay off your phone for the first hour of the day.

Start small. Build those habits. We got this 💛
If you need any help reach out to us!

💪🏼TEAM ALPHA 💪🏼

Workout live with us tomorrow morning 9am here on out Instagram 🏋🏼‍♀️

No equipment needed and all fitness levels welcome!

Let’s go Team 🔥🔥🔥🔥 let us know if you’re joining in!? 👇🏼👇🏼

ALMOND CUPS vegan or Caramilk 🤤😍

Base

* 100g almonds, plus extra chopped almonds to serve
* 1/4 cup (70g) almond butter
* 1/3 cup (65g) coconut oil, melted
* 3/4 cup (50g) shredded coconut
* 2 tbs rice malt syrup
* 1 tsp ground cinnamon
* 1 tsp vanilla extract

TOP
Vegan chocolate
Or
Caramilk

Method:

Combine all base ingredients together and mix in blender!
Spray a small muffin tin with oil. Pack base ingredients into the tin.
Put in freezer for 10 mins.
Melt the chocolate and poor evenly over the base.
Freeze for 20 mins or until set!

Store in fridge or freezer 😍

Enjoy 🤤🤤🤤

✨Daily movement ✨

Increase energy levels ⚠️
Better sleep 😴
Increase mood 😃
Increase metabolic rate ❗️

We know lockdown is tough is tough but movement is one of the best ways to not only fill in some time. But help with overall health and wellness of your mind and body!

Control what you can, where you can!

Doing the small things daily to make you happy and feel in control are important. Exercise is important. We know it’s easy on these cold days to stay inside all rugged up. But moving your body even if for 20 mins can have the biggest positive impact on your mental health 💛

So this is your reminder to move your body and make sure your staying hydrated 💪🏼

🧁𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗰𝗵𝗼𝗰 𝗰𝗵𝗶𝗽 𝗺𝘂𝗳𝗳𝗶𝗻𝘀 🧁

Ingredients
2 cups whole meal flour
1/ 2 cup almond flour
1/2 teaspoon baking soda
1 teaspoon baking powder
2 tablespoons cacao powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
2 tablespoons coconut sugar
1 egg
1/2 cup maple syrup
1 cup almond milk
2/3 cup coconut oil melted
Handful of choc chips
Blueberries

METHOD
1. Preheat oven 180 degrees Celsius
2. Spray muffin tin ready for mixture
3. Combine all the dry ingredient together into a mixing bowl.
4. In a separate bowl mix egg, maple syrup, almond milk, and vanilla extract together.
5. Pour the wet ingredients into the dry and mix together.
6. Fold in blueberries and choc chips
7. Pour mixture evenly into muffin tin.
8. Cook for 15-20 mins, check with a knife to make sure all cooked through evenly
9. Allow to cool for 15 mins before taking them out of tin.

🤩ENJOY 🤩 let us know if you make them and tag us

The perfect way to stay on track, enjoy diversity in foods and save time 🔥💪🏼

We love our weekly deliveries from 😍

Starve your fears and feed your focus.

Use every moment to build on you- mind, body, goals, they all count.
It’s not about what you deserve, it’s all about what you work for.
So put in the work and move measurably closer to what you want to build.

Having nothing to do is hard.
Having lots to do is hard.
Choose wisely.

Life is never easy, nor fair!
It will always be hard.
Choose your version of what is hard.

Everyday, no matter your circumstance, is a new day to work towards the life you want.

Embrace the process. It’s all just a learning curve, life is all about lessons.

Hellllooo 👋🏼 Team Alpha. We know you haven’t seen a post from us in a while! But we are back 💃🏼

It’s tough Melbourne going into Its 4th lockdown, especially if your training has just gotten back on track! But we are all in it together.

Remember you won’t lose all your gains in 7 days.

Use this time to try something new. Maybe some daily walks, home yoga, bake some new things, take some time to rest.

Remind yourself that you’re doing the best you can, and whatever you do over the next few days is okay 💪🏼💛

We are going to do our best to bring you some motivating content. So let us know what you want to see below 👇🏼👇🏼

Your morning routine matters.

You set your entire day up the moment you wake up. Be sure that you’re setting yourself up for success.

If the first thing you are consuming in the morning in negative energy, self judgement, low vibrations. It’s much harder to have a good day and shake yourself out of the negative mindset.

Tips for a positive day.

Stay off social media for the first hour of your day.
Wake up to your first alarm.
Meditate.
Drink a big glass of water.
Have a nourishing breakfast.
Make your bed.

Try at least one of these tips consistently and watch your days become more productive and positive.