Forge Athletic West Melbourne

Interested in Personal Training?
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Whether you’re in need of a rehab program, gearing up for a competition, refining your technique, or simply looking for extra support and accountability, our PT sessions are fully customised to align with your needs.
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With expert coaches, tailored workouts, and the motivation to keep you on track, you’ll reach your goals faster and with confidence—no matter what your aim is.
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After more information?
Get intouch
✉️ [email protected]
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Goals 💥
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As the new year begins, it’s the perfect time to reflect on what you want to achieve in 2025.
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Remember, goals are personal, not one-size-fits-all—your effort matters. Focus on your journey, work hard toward your goals, and progress will follow.
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Writing down your goals makes them real and is the first step toward success. So get your goals up on the board and start turning them into reality. And don’t forget, every goal begins with consistency—joining the committed club is the best way to kick things off!
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Shoutout to Rebecca and Cole competing at the Hells Bells 🔔 comp at CrossFit Bells Beach this weekend! Over 35 teams and they ended up 7th. Amazing effort 🫶🏽
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Benchmark | Cya 2024
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Finishing the year with mates and weights!
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All loadings should feel light. Split reps into smaller, faster sets with one partner working whilst one is resting.
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Can nudge towards 4 rounds?
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Turning up to the gym ‘accidentally’ matching 😅
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12 days of Forgemas
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On the twelfth day of Christmas, Forge Athletic programmed for me…
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Member Moments
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“She ain’t pretty but 6 months ago I couldn’t even lift 50kgs now I’m finishing the year in the 100kg club! Massive thanks to the coaches - Danny, Nat and Helen for all the help and the awesome community that made this happen, bring on 2k25” - Joel
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Huge congratulations to Joel on a big first year of CrossFit! We love your work 💪🏼
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Saturday staples 💪🏼
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