03/06/2026
Not because of some secret weightloss trick because simply following the plan and implementing structure works every damn time.
zeal.training
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03/06/2026
02/06/2026
live laugh lift đ
29/05/2026
High Protein Viral Dot Cake (Serves 3)
Ingredients
Cake
170g Woolworths butter cake mix (œ packet)
1 egg
80g Minor Figures churros oat milk
25g Rule One birthday cake whey protein
10g sprinkles
2g olive oil
Frosting
100g YoPro yoghurt
100g light cream cheese
10g icing sugar
Topping
30g sprinkles
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Method
1. Mix together the cake mix, oat milk, whey protein, egg, and olive oil until smooth.
2. Pour into a lined baking tray and bake until set (follow packet temp/time as a guide).
3. Let it cool, then use a cup or cutter to cut out circles.
4. In ramekins, layer:
* cake
* icing mixture
* cake
* icing mixture
5. Finish with sprinkles on top
6. Chill slightly if you want it to set like a proper layered dessert.
Calories: 430
Protein: 18g
Carbs: 68g
Fat: 11g
27/05/2026
If youâre stuck in the cycle of âgood all dayâ then overeating at night⊠you probably need structure not more restriction!
25/05/2026
You know whatâs better than changing your life!? Changing it with a community around you đ„čđ«¶đŒ
22/05/2026
FRIYAY đŸđ«¶đŒ
20/05/2026
Iâll say it louder for the people in the back! The more you over complicate it the more complicated it feels.
Structure is always the answer đ«¶đŒ
18/05/2026
Iâm going to say this with love and honesty, because a lot of women need to hear it sooner.
A âslow metabolismâ is rarely the reason fat loss isnât happening.
What I see far more often:
- Food intake being underestimated across the day
- âHealthy eatingâ still sitting above maintenance
- Small extras that add up without being noticed
- Weekends not matching weekday structure
- No real awareness of consistent intake
Your metabolism didnât randomly break.
What usually changes is your intake, your routine, and your awareness.
Fat loss only responds to whatâs actually happening, not what you think is happening.
If youâve been stuck blaming your metabolism this is your reminder.
You donât need a reset. You need honesty.
13/05/2026
NO WORDS đ this is simply why I do what I do
22/10/2025
8.4kg DOWN in just 9 WEEKS!
This Queen is a busy mum who finally decided to stop overcomplicating things and just get it DONE đ
No fancy diets. No spending hours in the gym.
Just structure, accountability, and a plan that actually fits her life.
She came to me feeling tired, stuck, and unsure where to even start â now sheâs feeling confident, strong, and actually excited to keep going. đ©·
If youâve been overthinking it, waiting for the âperfect time,â or telling yourself youâre too busy⊠this is your sign that itâs time to simplify and start.
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Location
Category
Website
Address
Melbourne, VIC