Williamstown, Newport, Altona Running Group

Great place to get yourself fit and healthy
https://www.facebook.com/share/p/1BUTErwmtA/

TRAIN AT THE BEST GYM IN THE WEST 🏆 Start today, not tomorrow.

Set your goals, maintain your discipline, go far!

https://strava.app.link/sDKMcm1UMvb

Loving this girls channel. Such great content.

Watch this reel by running.yana on Instagram .yana: “[Ad] Runners Hip Mobility ⁣🏃‍♀️🏃‍♂️ ⁣ Try these as a warm-up and/or cool-down to mobilize, loosen…”

Whether you're just starting out or an experienced runner there's some good advice here.

https://www.instagram.com/tv/CdsZ4qPAfuG/?igshid=YmMyMTA2M2Y=

I know running can be intimidating for a lot of people so I thought this would be a really good way to kick this off. This 20 minute video is like an introductory crash course to running and if you’re interested in running, this video can set you up with a really solid foundation. Hopefully those interested get something out of this so let me know what you think and any other questions you might have, or tag someone who you think may enjoy this 🙌🏾🙌🏾🙌🏾 #lesmills #lesmillsrun #running

Need a reason to get out for a run tomorrow?



https://www.facebook.com/105612027676926/posts/495451995359592/

Great to see the Parkrun crew out there this morning. They're a great way to get started running or to add a bit of fun.

https://www.facebook.com/cyrilcurtainreserveparkrun/

Cyril Curtain Reserve parkrun A free, weekly, timed 5k event every Sat morning. Everyone is welcome to walk, jog, run or volunteer!

Some interesting insights on running efficiency

Improve Your Running Performance by Reducing Your Vertical Oscillation | Matthew Boyd Physio Vertical Oscillation refers to how much you bob up and down when you run. If you’re bobbing up and down too much, you may be wasting vital energy jumping up in the air that you should be using to propel yourself forwards. This is going to affect your running performance. Read on to learn more […...

Who else is getting close to their goals for the year? Maybe you've passed them already and set new goals. Four months ago I was over 300ks behind mine and didn't think I'd make it...don't put a limit on yourself!

Great to see The Performance Club team out on my run this morning.
https://www.facebook.com/891173037614442/

The Performance Club A Results Based Training Facility with Scientifically Designed Classes and Elite Coaches.

https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners/

How to Start Running >> 8 Tips for Beginners Have you decided to get in shape? Get informed about how to start running with these tips for beginner runners.

I've had a few windy mornings the last few weeks.

Did you know "the negative effects of a headwind are roughly double the positive effects of a tailwind of the same intensity"

Running In The Wind Guide: 7 Tips For Windy Day Runs Do you have trouble running in the wind? Well, you aren't alone.

Spring is coming...

"As you try to push your limits, you are likely to face both physical and mental obstacles. This is a normal part of the training process. Runners sometimes hesitate to push their mileage up because they fear the potential pain or boredom that comes with running long distances."

How to Run Longer Distances Without Burnout or Fatigue New runners can learn how to run longer with advice for adding time and distance to runs. Use physical and mental training to fight burnout and fatigue and run further.