Hailey Jean Fitness

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Strength is really the ability to keep moving forward even when things arnt pretty 💪🏽👊🏽👊🏽

Just looking back on all my haters that boost my views more then Those who love me 🤣🙏

Trik Trik boom 💥

(Yes I know miss spelt look at the plates)👀

Dreaming of the day I get on stage again 🤷🏽‍♀️

Bulking isn’t for everyone, nor is a female with bigger muscles! But it’s sure as hell making me happy

✨I will make it!
✨I will kill the stage
✨I will put in 110%
✨I will not let dull thoughts break my streak
✨It’s me against me with a groups of the best supporting friends and family and an amazing partner
✨I will be one of the best on that stage



I will break all my own limitations because my coach has my back and I have my back

The importance of sleep !
Training and food are some aspects that are very important to recovery!

But what most people over look is the absolute importance of rest and sleep.
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💤 Getting adequate, quality sleep is an important part of a healthy weight loss

💤 A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods

💤 7-9 hours sleep is proven to be the adequate amount to aim for

💤 Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.

If your struggling to sleep come check out sleep aid at with an amazing dose of Ashwagandha to aid in insomnia, Relieves Stress and Anxiety.

Why is water intake important?

🧊Water carries nutrients and oxygen to cells
🧊It helps lessen the burden on our kidneys and liver, by flushing out waste
🧊Helps dissolve minerals and nutrients, to make them accessible to your body
🧊3-5L in consumption, is prime for active bodies
🧊 But also crucial for good digestion

To stay consistent, try not to consume to much water while eating. During meal times try to just keep it to sips.

While water can aid digestion, make sure you don’t use it to aid your mouthfuls of food going down, this is very important!

Strength isn’t just physical, strength is the discipline to get up and do what’s uncomfortable. Strength is saying no to the drink or the party. It’s waking up in the cold to get your cardio in. Strength is all a mindset and once you unlock that door your potential will be limitless.

Beauty is in the eye of the beholder. Strength is in the mind and courage to fulfil is in the heart.
Each day, you need to just keep pushing. Set small achievable goals, not just one big goal. Step by step is your fitness journey, as is life. Take it all one day at a time and you will start to see your world, fall into place.

Shout out to this human for holding me up lately. Real ones are rare