Nicole Nurtures - Sleep Consulting

Christmas can be magical and sometimes exhausting 🎄

If baby sleep has been tough, my Nurture Home package offers calm, hands-on, personalised support in your own home

PLUS

Two weeks of follow up support!!!

🎁 $100 off until Dec 31st

Christmas Offer – Terms & Conditions
• Offer valid until 31st December, 2025
• A $200 deposit must be paid by 31/12/25 to secure the discounted rate
• In-home consultation must be booked for December or January
• Offer subject to availability
• Limited spots available as I only take a small number of in-home clients each week

Available to clients only

📩 DM me to secure a spot— limited availability.

📩 DM if you're unsure and we can have a quick chat on the phone

Every baby sleeps differently and that’s okay. 🤍

What matters most is finding an approach that feels right for your baby and works for your family.

That’s exactly what my Nurture Support Sleep Program offers: personalised, gentle sleep guidance to help your little one settle easier, sleep longer, and wake happier.

You don’t have to do it alone.

📩 DM me to chat about the right support for your baby’s sleep.

Wondering which nap routine works best for your little one? 😴

In today’s post, I’m breaking down the 3 most popular nap schedules:

➡️ Short–Long,
➡️ Medium–Medium, and
➡️ Long–Short

plus sharing which ones I tend to recommend most often!

Each baby is unique, and choosing the right routine can make such a difference in your days (and nights 😅).

✨ Want help creating a routine that works? My Sleep & Feed Routine Guides make it simple — no overthinking or guesswork needed. You’ll find them over on my site 🤍

📌 Save this post for later or share with a friend who could use some nap-time clarity!

Let me know in the comments which type of routine your baby thrives on 👇🏽

Sleepless nights? You’re not alone — but you don’t have to stay stuck in the exhaustion loop.

I also frantically googled at 3am with my first baby when he was young. It's hard and I completely get it 🤍

I have helped hundreds of families get the sleep they need, this is the story of one of them ❤️

This little one went from 3–7 wakes a night to self-settling by day two 💤

✨ With the right plan and support, big change is possible.

DM any questions or check out my website for more information 🤍

Travelling with kids can be challenging—especially when it comes to managing sleep across time zones. ☀️

With the right tools like white noise, comfort toys, sleeping bags, and a clear plan to adjust to local time, it’s possible to help little ones sleep well away from home.

This post covers 5 top tips when travelling with little children. 

🔖SAVE for your upcoming trip or
📲 SHARE with a friend or family who’s going on a trip.

🖥 ON THE BLOG - Link in Bio

✈️ ‘Travelling with kids: Adjusting to Time Difference and Sleep’

In our latest blog, discover practical tips for adjusting your child’s sleep schedule when travelling, including how to sync with local time quickly and maintain consistent sleep routines.

If you’re planning a trip with young children or just want helpful strategies to make travel smoother, this blog is for you.

Read the full blog for expert advice and simple steps to keep your family rested while on the go.

6 Reasons Your Baby is Waking Up Too Early! 😴

Struggling with 5 AM wake-ups? You're not alone! Here’s what might be causing those early mornings:

⏰ Bedtime is too early or too late – Timing is everything!

🕰️ Awake windows are off – Too much or too little awake time can impact sleep.

💤 Daytime sleep imbalance – Naps play a big role in overnight sleep.

🌡️ External factors – Light, noise, or room temperature could be waking them.

🥣 Hunger – A hungry tummy can mean an early wake-up call!

🧸 Sleep associations – If they rely on something to fall asleep, they might wake needing it.

Need to fix those early wake-ups? DM and let’s chat about how I can help

Sleep struggles are tough, but you don’t have to face them with advice that's untrue 💙

If your baby won’t sleep at night, check out my new blog where I bust 5 common sleep myths with warmth, empathy, and practical tips you can trust.

Let’s work together to bring calm, confidence, and rest back into your home. ✨

This BLOG can be found in the link in my bio or the following url:

https://www.nicolenurtures.com.au/post/baby-wont-sleep-at-night

This beautiful 7-month-old was waking every 30 minutes overnight.

Her parents were trying everything—feeds, cuddles, bouncing, co-sleeping, dummies—but nothing was helping her (or them) get the rest they all needed.

With a clear plan, gentle support, and consistency, we worked together to help her sleep independently—and now she’s sleeping through the night in her own cot! 🙌🏼✨

Their transformation is proof that change is possible with the right advice and plan in place.

Swipe to read their journey and hear what Mum & Dad had to say. 💬

If you're ready for better sleep, you're not alone—and I'm here to help. 💙

Struggling with Baby Sleep? I’m Here to Help – In Your Home! 🏡💙

Sleepless nights, bedtime battles, and unpredictable naps can leave you feeling exhausted and overwhelmed. But you don’t have to figure it out alone!

With my In-Home Sleep Consulting, I come to you, offering gentle, hands-on guidance to help your little one sleep better—right in the comfort of your home. Whether it's bedtime struggles, frequent night wakings, or short naps, I’ll be there to support you every step of the way.

✨ Why In-Home Sleep Support?

✔️ Real-time, hands-on help – No more second-guessing!

✔️ Tailored to your baby & home environment – What works for your family.

✔️ Gentle, responsive approach – No harsh sleep training methods.

✔️ Ongoing follow-up support – So you feel confident moving forward.

If you’re ready for better sleep for your little one (and YOU!), let’s make it happen! Book your in-home consultation today! 💙

📲 Link in bio to learn more! I've even written a detailed blog on everything you need to know about my home consultation

Are you ready for more sleep? 🚀 DM me and let's chat about what works for you!

Consistent Morning Wake-Ups = Better Sleep! ⏰💤

Even after a rough night, waking your baby at the same time each morning (within a 30-minute window) helps regulate their circadian rhythm—aka their natural sleep-wake cycle! 🌞

✅ Promotes predictable nap times
✅ Helps prevent early morning wake-ups
✅ Supports better overall sleep quality

It’s tempting to let them sleep in after a tough night, but keeping wake-up time consistent will pay off in the long run!

Stick with it, and you’ll see the benefits. 💕

Need help fine-tuning your little one’s schedule? I’ve got you! ✨

I received this review a few days ago 🥰

I get to work with the best clients! ❤️

This family was holding their little one for hours to help him get to sleep and it wasn't sustainable anymore

They opted for the Nurture Support One Week Sleep Program.

They received a personalised plan and daily support from me 🙂

Within a week, baby was back in his cot, having regular day naps and sleeping through the night!

I'm so proud of this baby for such incredible results! 🙌🏽 and for mum and dad putting in the work!

Thank you for an amazing review 🥰

4 Ways a Daily Routine Can Improve Your Baby’s Sleep! 😴✨

A predictable routine isn’t just helpful—it’s a game-changer for better sleep!

Here’s why:

✅ Creates a sense of security – Babies thrive on predictability!

✅ Regulates their internal clock – Consistency helps their body know when it’s time to sleep.

✅ Reduces overtiredness – Avoid the fussiness and sleep struggles.

✅ Eases bedtime battles – A smooth wind-down = less resistance at bedtime!

I have an entire PDF on age appropriate routines, check out my website and grab your copy today!