C H A N T E L L E - Wellness & Lifestyle Coach

𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜… 🌊

Looking for motivation to make some healthy shifts before summer?

We got you 🙌🏻

Join us for our Monday night Wellness Workshop for all the details… 🤫

SUNDAY MINDSET - do your self a favour and listen to this today ✨✨

PUSH YOURSELF TO BE ACTIVE EACH DAY-YOUR TOMORROW DEPENDS ON IT-Jim Rohn Motivation And Inspiration. 🔥 PUSH YOURSELF TO BE ACTIVE EACH DAY because YOUR TOMORROW DEPENDS ON IT! In this powerful motivational video featuring Jim Rohn, learn why the small steps...

𝟮𝟴 𝗘𝗟𝗘𝗩𝗔𝗧𝗘 ⁣
~ 𝘓𝘢𝘶𝘯𝘤𝘩𝘪𝘯𝘨 𝘔𝘰𝘯𝘥𝘢𝘺 𝘑𝘶𝘭𝘺 𝟾𝘵𝘩 ⁣
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• Are you after a magic pill? 💊
• Would you like your mouth sewn up so you don’t eat? 😳⁣
• Would you like to click your fingers and have the best body ever?⁣ 🫰🏻
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SORRY, not possible!! ⁣
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If you want to look and feel your best as a lifestyle, it takes work and making some sustainable changes. But you don’t ever have to do it alone.

If you want to be confident making healthy meal and snack choices, create better eating habits, not feel like you are restricted, educated about balanced nutrition, no fasting and not required to over exercise…..well this is where I can help you change your life and work towards creating a body that is healthy and that you love to wear!! ⁣
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📸 𝗔𝘀𝗸 𝗞𝗿𝗶𝘀𝘁𝗶!!
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Our next 28 Elevate Challenge kicks off next Monday 8th and I’m looking to support and coach 5 new clients to thrive through winter over these 28 Days and beyond. ⁣
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Would you like to join me in this and we can smash it together? ⁣
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Comment “28ELEVATE” below or send me a DM and I’ll send you some info. 👊

𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗛𝗢𝗪 𝗧𝗢 𝗧𝗛𝗜𝗡𝗞⁣
~ 𝘚𝘢𝘺 𝘵𝘩𝘦𝘴𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘵𝘰𝘥𝘢𝘺. ⁣
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• I am healthy, strong, and full of energy.⁣
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• My body is a vessel of wellness.⁣
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• I choose to feel good and embrace a positive mindset.⁣
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• Every day, in every way, I am getting healthier and stronger.⁣
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• I listen to my body and give it what it needs to thrive.⁣
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• I am grateful for my body and all it does for me.⁣
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• I radiate health, happiness, and vitality.⁣
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• I am worthy of a healthy, happy life.⁣
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• My mind and body are in perfect harmony.⁣
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• I am committed to taking care of myself and my well-being.⁣
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𝗛𝗔𝗩𝗘 𝗔𝗡 𝗔𝗠𝗔𝗭𝗜𝗡𝗚 𝗗𝗔𝗬! ☀️

𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘⁣ 🥤
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If I took a photo of my smoothie every day and posted it, this is what it would look like….⁣
A nutrient dense plant based coffee caramel smoothie with 25G protein and less than 200 calories!! ⁣
~ 𝘮𝘺 𝘯𝘰𝘵 𝘴𝘰 𝘴𝘦𝘤𝘳𝘦𝘵 𝘸𝘦𝘢𝘱𝘰𝘯 𝘵𝘰 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘭𝘦𝘢𝘯..😉⁣
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It’s a beast when it comes to nutrition in a cup but I literally have the same flavour every morning…so it may be boring if I posted it every day but it sure does get me going for a wicked day!!!!
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What flavour smoothies do you like? Fruity? Chocolate? Green? I’d love to know! 👇🏻👇🏻

𝗖𝗘𝗟𝗟𝗨𝗟𝗔𝗥 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 ⁣
~ 𝘓𝘰𝘯𝘨𝘦𝘷𝘪𝘵𝘺 𝘚𝘦𝘳𝘪𝘦𝘴 ⁣
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How are you duplicating the cells in your body today? ⁣
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Every day your body is creating thousands of cells in every organ, tissue, muscle, vessel, digestive tract, skin…the works!! ⁣
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So the fuel you put into your body ie: food, drinks, water, medications, air etc..is what you use to feed all of these cells, so you will be either promoting longevity or promoting disease 😱⁣
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Yeah…that might hit hard to some, but others, I know you are on track! ⁣
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Cellular nutrition has been our primary focus for over 10 years now and I think we struck gold when we made the switch. I saw first hand as a nurse in emergency when people weren’t promoting healthy cell duplication…from staff and patients. ⁣
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The great thing is, we get to choose what we put in our mouths, our bodies and our minds, so I guess it’s up to the individual on how important they feel longevity is to them. ⁣
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This next 14 day Longevity Series will⁣
not only focus on nutrition from whole foods and micronutrients but also the lifestyle hacks that can be done each day to elevate our biology. ⁣
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𝗞𝗲𝗲𝗻 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? We can still get you set up to be a part of this asap and get you access to the group today!

Send a DM to find out more or take the next steps to be a part of this 🥰🥰

𝗙𝗥𝗜𝗗𝗔𝗬 𝗠𝗜𝗡𝗗𝗦𝗘𝗧⁣
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Age is merely a number, it’s what you do with your time here that’s most important. Make the most of every day and have fun 👍🏻⁣
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𝘗𝘴- 𝘵𝘩𝘢𝘵’𝘴 𝘵𝘢𝘯 𝘰𝘯 𝘮𝘺 𝘵𝘰𝘸𝘦𝘭, 𝘯𝘰𝘵 𝘱𝘰𝘰. 😝

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗩𝗜𝗡𝗚 𝗜𝗦 𝗟𝗜𝗙𝗘! ⁣
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One major injection I got over the weekend, which I already know but it’s so cool to constantly be reminded about the importance of health and feeling good about yourself. There’s never been a better time than now to focus on your wellbeing and living a healthy lifestyle. ⁣
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You free your mind right up, create more brain space and the confidence comes from those small wins each day, feeling energised, progressing and liking what you see and feel when you look in the mirror. ⁣
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𝘒𝘦𝘦𝘯 𝘵𝘰 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘴𝘰𝘮𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩? ⁣
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➡️ Let’s make a time for Wellness Evaluation asap. 🍃🍃🍃

𝗦𝗧𝗢𝗣 𝗙𝗜𝗚𝗛𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙⁣
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To those of you who want to age healthily, still feel like yourself and love the skin you’re in….⁣
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It’s bloody tough when your body starts to behave in different ways. Bloating, thickening around the mid section, low energy, hot flushes, poor sleep….nothing seems to work. It’s like some alien has morphed itself into your body and taken over and there’s nothing you can do about it!!! 👽 ⁣
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It doesn’t feel good….but please don’t think this is the end. I’ve been speaking to so many women over the past year or more who are experiencing all of the above plus some! ⁣
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The immediate response seems to be cutting back food, fasting, depriving the body of nourishing and being just angry. All of these leading to inflammation in gut, hormones, body and mind 🤯🤯⁣
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We must nurture our body through these different phases of our lives focusing on:⁣
• a healthy digestion, ⁣
• nourishing the body with clean healthy foods⁣
• getting in enough protein, good carbs & healthy fats⁣
• supplementing smart ⁣
• hydrating⁣
• and moving ⁣
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Depleting your body only creates the opposite result to what you want. If you want to feel good, energised, boost your metabolism, balance your hormones and keep your BMI in a healthy range, food is fuel, nutrition is the key and being supported to achieve this makes it a hell of a lot easier!! ⁣
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Let’s get you back feeling good about your body and mind…..this isn’t just for aging women but can be for anyone feeling the need for support to make some progress with their health. ⁣
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𝘈𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘤𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘢𝘯 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦! 🍃 ⁣

𝗛𝗘𝗟𝗟𝗢 𝗠𝗢𝗡𝗗𝗔𝗬⁣
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𝘚𝘵𝘢𝘳𝘵 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧: work on your self-image…meaning, how you feel about yourself. ⁣🩷
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Whether it’s going for a walk, reading a personal development book, taking a few moments to meditate, or nailing your nutrition plan, every small step counts. ⁣🫶🏻
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Believe in your worth, embrace the journey that you are on knowing that everything that happens is FOR you, not happening to you, and see how much you can raise your confidence. ⁣
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You are a winner!!!🥇 ⁣

𝗗𝗔𝗜𝗟𝗬 𝗙𝗨𝗘𝗟 𝗦𝗧𝗢𝗣𝗦 ⁣
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What does your protein snacks look like through out the day? ⁣
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𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘱𝘳𝘰𝘵𝘦𝘪𝘯? ⁣
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘷𝘦𝘨𝘨𝘪𝘦𝘴? ⁣
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘦𝘢𝘵𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩? ⁣
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Remember: food is fuel to increase metabolism, maintain muscle and to burn calories. If you keep it simple and wholesome, you’ll see the results!!!

𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 ⁣
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Stepping into the week with a hot energy tea and absolute clarity and determination! 💫 ⁣
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Goals set, vision clear. Let’s make magic happen! ⁣
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Who’s ready to hustle and thrive with me? ⁣

Ginger is 🐶