Australia’s Fastest Growing Fitness Community is coming to Brighton. Enquires: [email protected]
11/06/2026
Every week, the same questions come up, and every week, they're worth answering.
There's no such thing as a dumb question on the floor. If you've been wondering about your training, your nutrition, your programming, your coach has probably heard it before, and they've got you. 🫶🏽
Drop your questions below or catch them before or after class 👇
08/06/2026
Some days it's a goal. Some days it's spite. Some days it's just because you said you would. 💪
And some days? It's a Monday after a long weekend and that one might be the hardest of all.
We are SO excited to see you back in the studio. 🙌
So tell us 👇 Why did YOU show up today? Drop it in the comments, we want to hear it.
🔥 Tag someone who needs that little nudge to get back in this week.
04/06/2026
Most weeks you don't lose time dramatically. It just quietly fills up. An errand here, a message there, and suddenly the hour you had for yourself is gone before you noticed it was leaving.
BFT Brighton exists to make sure that doesn't happen. We put that hour on the calendar and we hold it. What you do with it, sweat it out solo or drag your favourite person along, that part's up to you.
Coach Sara is setting the record straight 🧖♀️✨
Saunas are incredible for recovery, better sleep, reduced muscle soreness, improved circulation, and a serious mental reset. But if you're using it as a fat loss tool? That weight you lose is water, and it comes straight back.
Real results come from what you do on the floor. The sauna just helps you recover so you can do it again tomorrow.
01/06/2026
The best thing about BFT Brighton? It's catching 🌸
That's the thing about this community,
Good energy is contagious, and the people keep coming 💛
So grateful for everyone who opened the door for someone else 🚪🌻
28/05/2026
If you've been waiting to feel like yourself again, this is it.
Commit to 30 is 30 coached sessions over 8 weeks at BFT Brighton. Every session is adapted to your body, the coaches actually know your name, and you'll be surrounded by women who are showing up for the same reasons you are.
Come in for a chat first if you want, no commitment, just a conversation. We'd love to meet you. 🤍
Starts 8th June. Link in bio.
Your kettlebell march is only as strong as your foundation. 👟
Most people overlook two things, their footwear and their brace. Get these right and you'll feel the difference in your stability and strength instantly.
Coach Sez breaks it all down so you can train smarter, not harder. 💪
26/05/2026
The Brighton community never stops showing up, inside and outside the gym. These are the wins that remind us why we do what we do. 🖤
Swipe to celebrate these legends 👉 Tag someone who deserves a shoutout this week ⬇️
Most people train hard but ignore the one thing that keeps them progressing, mobility, flexibility and recovery.
Skipping it isn't saving time. It's slowing you down, keeping you sore, and putting you at risk of injury.
At BFT Brighton, we design sessions that engage your entire body, not just the parts you can see.
Coach Jacob breaks it down in this one. Watch, save it, and share it with someone who needs to hear this.
👇 Follow BFT Brighton for weekly training tips, coach insights, and everything you need to train smarter.
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| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
