ONE SIX EIGHT

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It's not just about progression.

But a time for personal reflection.

🧠💪

📸 ._

To change, you have to feel.

💪

How we do transformation.

Recover first.

Yep.

Put more food in your mouth.

Foods that increases drive, speed and recovery.

Stop working out so long & hard.

Get your sleep in order.

Wait for your body to restore.

Then go ahead and get STRONG.
Thats how we do transformation.

Eating less and moving more is NOT the solution.

Over 95% of us are in a state of depletion.

Our batteries are running at a low.

We want to look and feel better.

But the first thing we do is eat less and move more.

In the short-term this might work.

In the long-term, it drives our bodies into the ground.

You end up with no energy, no stamina, no libido, no drive.

You end up with chronic inflammation.

DIS-EASE.

You must replenish your body.

Transformation starts with EATING RIGHT, SOMETIMES EATING MORE and MOVING LESS.

If it doesn't challenge you. It won't change you.

_

Your energy, stamina, libido, drive.

If you’re broke, would you go on a shopping spree?

When you’re depleted, why do you train harder and eat less?

STOP.

All this does is cause havoc to your hormones and fuel the cycle of on-and-off-again.

YOU deserve MORE.

Transformation starts with RECOVERY first.

Find out your why. Why are you depleted?

We will help you figure out WHAT to do about it.

Once you have more in the tank, then it’s time to start the build to get stronger.

Your body cannot lie, even if your mind does.

If you try to hurry to the finish line, making the cross over will always slip away from your reach.

Transformation starts with recovery first.