The Commit to Thirty Challenge is here! If you're looking for strong healthy habits and become part of an amazing community of people, then look no further.
Not just a gym but a place where you can reclaim yourself! BFT Boronia
Different. Better.
30/07/2026
Today we say farewell to our sweet little Tay!
Taylah has been with us since the beginning of 2026 and is taking a step back from her role at BFT Boronia to work a liiiiittle bit closer to home 🤭
She’ll still be around from time to time but make sure you wish her farewell at the end of challenge party!
She might not miss the 3.00am wake ups but we will sure miss her!
Thanks for everything Taylah 🙏🏻🙌🏻
🖤🖤🖤
26/07/2026
Our favourite view 😍
There’s nothing we love more than starting our mornings here with YOU!
Lots coming up this week, make sure it’s in the calendar 📆
Wednesday 29 July
Hyrox Information Night - 7.30pm
Open to members & non-members
Friday 31 July
End of Challenge Party RSVP & payments due
Saturday 1 August
Last day of the challenge!
Anything but activewear
6.30am & 7.45am
Supported by Elite Supplements Knox
NEXT Saturday 8 August
End of Challenge PARTYYY
RSVP’s due by Friday 31 July
Let’s have a great week team 💪🏻
Not a member? Want to me?
DM us to secure our trial offer
Or download the BFT Booking App, select ‘Boronia’ as your studio and we’ll be in touch!!
24/07/2026
Fitter, faster, stronger - together 🫶🏻
Industry average has most group fitness go-ers training 2-3 times per week.
BFT Boronia average is 5-6 times per week.
How good is that!
Don’t get us wrong, moving your body 2-3 times per week is great and we will 100% celebrate and support you no matter your goal.
But this average visitation rate means we must be doing something right.
We love our people and our people love us.
Not only that, but our people love each other.
We notice when you’re missing from class, and so do your training buddies. That’s why nobody gets left behind, no matter their fitness level.
Come for the training, stay for the community.
Come feel the difference for yourself.
5 class pack only $25 - DM to get started!
We’d love to have you 🖤
👀 we spy something exciting in our window
Registered for HYROX but not sure what to do next?
Come along to our HYROX information night
Next Wednesday 7.30pm at BFT Boronia
We’ll be covering
✅ our running program
✅ our HYROX specific classes (to be held on Sundays)
✅ how BFT programming supports your race
✅ other tips & tricks on how you can best prepare for race day in December
We’ll have previous competitors speaking on what they’ve learned & have time for Q+A at the end
Open to members and non-members
Hyrox training packages available for members and non-members as well, so even if you’re happy with your current home gym or big box gym situation but want (need ‼️) a strong community to train with, you are welcome here!
Link to register in our bio and stories
Can’t make it on the night?
Register anyway and we’ll send you the details
Volume up 🔊
Do you have coaches or coffee-holding cheerleaders running your group fitness sessions?
Our coaches take the time to explain
• what you’re doing
• why you’re doing it
• where you should be feeling it
• how to do it safely and effectively
And how it will benefit you in class and in every day life as well
New to fitness? Great, we will show you everything
Looking for a new challenge? Perfect, we can help you with that as well
If you’re lost, stuck, or looking for something different
Get on board with our 5 class trial - only $25!
Cmon
We’re waiting for you 💪🏻
😬😬
Your coaches just want the best for you 🫶🏻
17/07/2026
Celebrating our challengers of the week 🎉
Matt & Josh!
These two legends are in the gym every day, smashing it out in the early morning classes before the sun is up.
Both Matt and Josh have been working super hard during our Commit to 30 Challenge and are reaping the rewards of their consistency.
Well done guys 👏🏻
Enjoy your goodies from our friends at LSKD!
17/07/2026
“Group fitness is just for women”
“Group fitness is just like boot camp”
“Group fitness doesn’t have weights”
Nope. Not us!
We work in 8-12 week blocks with structured programming that progresses every week
What does that mean?
>>> you get fitter, faster and noticeably stronger
>>> you get to work on your technique
>>> you get the opportunity to increase your weights
That’s why our members lose body fat
That’s why our members gain muscle mass
That’s why our members are fitter and stronger than ever in their 30’s and 40’s
That’s why our members have been with us for 3-5 years
Programming that works
Trainers who care
Community of people who want to see you win
Ready for this to be you?
Try us out for $25
DM us or download the BFT Booking App to get started
17/07/2026
250 classes in 10 MONTHS 🤯
What would our 6.00am classes be without Adam!
Adam has been a textbook perfect BFT client from the moment he walked through our doors during Unlocked last year and has since brought half his friendship group with him
Adam hit his first 100 classes in 105 days and has become a central part of the community here at BFT
He is always on time, coachable and brings his best to every session (unless he’s talking)
Adam has completed 3 back to back challenges, even while travelling, and has put on nearly 12kg of muscle since his first challenge in October last year
Absolutely crazy numbers, but not that crazy for someone who’s been as hard working and consistent as him!
Well done Adam 👏🏻 BFT Boronia wouldn’t be the same without you!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
