Assembly Yoga + Pilates

L O N G W E E K E N D 💗
We’ve got a public holiday on Monday, 8 June, King’s Birthday, and there are a few minor changes to our Monday schedule. If you plan to join us for a class over the long weekend, please check Momence (or the timetable below).

Monday 9 March:
〰️ 8:00 am Mat Pilates
〰️ 9:00 am Gentle Flow
〰️ 6:00 pm Chill

Although walk-ins are always welcome, public holidays tend to get busier than usual. Where possible, please book your classes ahead of time, and if you can no longer make your session, remember to cancel, as this will free up a spot for someone else.

We look forward to sharing the weekend with you.

Winter has arrived ❄️✨
Join us next Thursday for an evening of sound and relaxation.

Take the opportunity to pause and truly unwind. Gift this experience to yourself or a loved one as we welcome the first weeks of winter and embrace a season of slowing down, restoring energy, and caring for ourselves.

Lay back, get comfortable and soak up one hour of ultimate relaxation to a soundscape of vocals, gongs, singing bowls, percussion and so much more.

Led by Steph, a former opera singer and one of Melbourne’s leading sound healers, each session is unique and open to everyone, regardless of experience.

〰️ Thursday 11 June
〰️ 8pm - 9pm
〰️ Investment: $45

We’d love to have you join us. 🤍

Exciting News 🙌🏼 Sushil’s Chakra Balancing Pop-up series is back for a limited time

〰️ Thursday 4, 18, and 25 June
〰️ 7:15 - 8:15 pm

Join Sushil this June for a three-week pop-up series exploring the chakra system. The word Chakra in Sanskrit means “wheel” and is translated as spinning wheels of energy located throughout the body. Imbalance in chakras can lead to illness, fatigue, and emotional imbalances, while a balanced chakra system allows energy, or prana, to flow freely, leaving us feeling healthy and peaceful.

In this pop-up series, you’ll explore Yin yoga practices designed to help restore balance within the chakras, supporting vitality, and creating harmony throughout the body and mind.

Investment:
• Free for members
• Standard class pricing applies

(Please Note: there is no class on Thursday 11 June)

🪩 M O V E + T U N E S 🪩
Friday the 5th of June at 5 pm, we will turn up the volume and add some tunes to our favourite yoga and pilates inspired flows. Each session offers an awesome soundtrack, a feel-good movement, and an opportunity to shake away the stress of the week.

〰️ Friday 5th of June
〰️ 5:00 - 5:45pm
〰️ Free for members, standard casual pricing applies

Follow the link in our bio to save your spot.

See you there friends ✌🏼

Last chance to experience Chill + Breath with Vinh 💫
Tomorrow, Thursday 28 May | 7:15–8:15 PM

Join Vinh for a nourishing hour of your favourite yin postures paired with powerful breathwork to ease stress and support your nervous system.

Vinh’s calm presence and clear guidance make this a beautiful class for all levels.

〰️ Free for members
〰️ Standard pricing for non-members
〰️ Book via Momence or our website


breathwork

Monday Reminder 🤍

Maybe this week begins with taking care of you:

〰️ Slowing down your breath
〰️ Softening your jaw
〰️ Meeting yourself with a little more compassion

We can't wait to see you in class this week ✌🏼

Are you looking for a space to run your next workshop,
photo shoot or event? 🌿

Assembly Yoga + Pilates is a large, light-filled studio space
located in West Footscray, just 8km from the Melbourne CBD.
With plenty of amenities and good vibes on offer, we’re proud to share this beautiful space with the wider community.

Get in touch via email: [email protected]

R E S T 🙌🏼 Life can be full throttle - juggling, ticking boxes, and multi-tasking between work and family commitments. Amidst all the action of life, we should also take a simple moment to pause.

Our Sound Baths are the perfect reminder for just this. Join us for our upcoming sound event with , a chance to pause, rest, and truly unwind.

〰️ Thursday 11 June
〰️ 8 - 9pm
〰️ Investment $45

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy, and let your mind follow an incredible soundscape while wrapped up in blankets and cushions in our beautiful studio space.

Follow the link in our bio for more info and to book ✨