Be Well

Join renowned nutritionist Romy Bursztyn and Be Well co-founder Jan Owen for an open, honest conversation about the hormonal and nutritional changes that happen in midlife: why your body feels different, what your metabolism is doing and why, and the practical steps that genuinely help you feel like yourself again.

7:00pm – 8:00pm - Thursday, 18th June.

See you there!

Everyone's talking about peptides. But do you actually know what they do inside your body?

From semaglutide to "research chemicals" flooding the internet, peptides have gone from specialised medicine to mainstream wellness trend practically overnight.

The science is genuinely fascinating. The risks are real. And the rules in Australia are strict.

We've broken it all down, what they are, how they work, the clinical breakthroughs happening right now, and what's actually legal to use here.

Swipe to read the full breakdown before you take anyone's word for it.

Want more health and longevity tips straight to your inbox? Sign up to our newsletter, delivered every Sunday. Link in bio.

What are you training for?

Most people say a race, a holiday, maybe just "to feel better." But the real question is: are you training for 20 years from now?

The greatest fitness goal isn't what you can lift today, it's what you'll be able to do for yourself at 75, 85, 95.

Getting off the floor independently. Carrying groceries without help. Playing with grandkids without pain.

We move today so we can keep moving tomorrow.

If you're not already training for life, now's the time to start. Come in for a tour and we'll show you what movement for longevity actually looks like, all under one roof.

Book your tour of Be Well via the link in bio.

Swipe through for a practical action plan to support your body through time zone shifts, including the exact recovery protocol Be Well co-founder Jan follows at Be Well after a long-haul flight.

We don’t know if you’ve noticed… but a certain favorite physiotherapist of ours has been missing from Be Well recently (he has been noticeably missed! 😉).

There is the most beautiful reason for his absence! Pat and Monique have officially welcomed their gorgeous baby girl, Billie, into the world. She arrived on the 10th of May at 5:39am. ❤️

Pat is taking some well-deserved time away to soak up all the newborn magic with his family, and they wanted to share this beautiful news with you all.

Please join us in sending them the absolute biggest congratulations. Drop your love and blessings for Pat and Monique in the comments below so they can read through them! 👇✨

Welcome earthside, little Billie. We already can’t wait to meet you! 🌿👶🏼

He turned 100 this week and he's still one of the most alive people in every room he is in.

Swipe to borrow a few habits from Sir David Attenborough's extraordinary life, then head to the link in our bio to read this week's full newsletter. There's also some very special Be Well news inside.

It might have something do with Pat and Monique welcoming a new little one into their family 🥹

What are you training for?

Let us know below. 👇

Is midlife weight gain inevitable? Is it really just hormones? And what would it actually look like to eat well and feel well right now?

Come find out.

Join us at Be Well on Sunday 24 May for a real conversation about nutrition in midlife, with Romy Bursztyn , Jan Owen and Simone Carson , plus a cooking demo by Robyn Baillieu .

Tickets $35, with 100% of proceeds going to SecondBite.

Link in bio to secure your spot.

Scientists just reframed how we age.

At a major longevity conference this month, researchers reached a new consensus: aging isn't just cellular wear and tear. It's a coordination failure. Your body's 30 trillion cells stop communicating in sync, like an orchestra that's lost its conductor.

The new goal of longevity science? Restore the rhythm.

Inside this issue of Be Well's Health & Longevity article:
✦ What the 'biological harmony' shift means for you
✦ The BMJ study that proves variety of movement matters more than volume (15-40% lower mortality risk)
✦ The immune system discovery that will surprise you
✦ Simple things you can do right now to support your health-span

Save this for the next time someone tells you aging is just inevitable, science is starting to point out that it may not be.

📩 Issue No. 164 is in your inbox now, link in bio to subscribe and receive the latest in health & longevity directly to your inbox.

Knee pain slowing you down? You're not alone and you don't have to live with it.

Unlike other physiotherapy practices, Be Well isn't just a clinic. We're a longevity club based in Hawthorn that brings everything you need under one roof.

Be Well physio's: Pat, Natalie, and Sabine have 40 years experience between them.

And at Be Well you aren't just getting their service... You choose how deep into your longevity journey you want to go. Book a standalone physio consult, join physio-led classes for ongoing support, or become a member with full access to our gym, classes and recovery studio. It's all here, all integrated, all working together to help you move better and live younger, longer.

What you can choose from:
• Personalised 1:1 consults
• 75+ weekly classes including specialised physio-led sessions
• AI-driven HUR equipment
• State of the art recovery facilities (infrared sauna, compression therapy, hydrotherapy, Hydroxy Airpod)
• Allied health team collaborating on your care
• Rehab/prehab memberships

Physio-led services claimable under Private Health, Medicare, WorkCover, or NDIS.

Ready to move without limitation? Book a consult with our physio team, link in bio.