We are a female only, family friendly studio offering Small Group Training services.
All fitness levels are welcomed, our sessions will be challenging, fun and you will be supported along your journey with our incredile community
Absolutely love watching these power house women back themselves and show up for some extra training
I believe in every single one of them 🫶🏻
Bring on week 4 💪🏻
16/05/2026
Little weekly recap 📸
The best thing you can do for yourself, whether it’s after kids or just in the chaos of everyday life, is move your body.
It’s not just about how you look.
It’s about how you feel.
Physically stronger.
Mentally clearer.
More like you again.
Get your body moving, ladies.
That’s the real recipe for feeling good.
Because no one else is going to do it for you.
DM if you are keen to chat đź’¬
30/04/2026
What a lovely way to end Thursday evening 🤍
Yoga 630pm every Thursday with
If you’ve been “thinking about it”… this is it Empowered Health and Fitness | Ladies Studio
12/04/2026
Weekly recap đź’« Empowered Health and Fitness | Ladies Studio
Absolute legends, so grateful for another solid week with the ladies.
We are a small studio but our connection, community and genuine friendship is what makes our space incredible đź’–
I will always protect that vibe and energy to ensure our space is safe, non judgmental and raw.
Thank you team 🤍
