Empowered Health & Fitness

NERVOUS SYSTEM RESET 🌸 Think.Focus.Act

Ladies, this one is for YOU. 🤍

Come and slow down, switch off and spend an afternoon surrounded by good women, gentle movement and connection.

✨ Restorative Yoga
✨ Guided mindfulness & relaxation
✨ No experience needed.
✨ Chai, bubbles & light nibbles afterwards 🥂

Sunday 30th August | 2pm
📍 33 Challis Street, Newport

Come solo or bring your bestie — this is a beautiful opportunity to meet some new women in our community and take some time for yourself.

Spaces are limited, so grab your spot and tag the friend you’d love to bring! 💗

✨ Community Event Invitation ✨

EMPOWERED HEALTH AND FITNESS X THINK FOCUS ACT

You’re invited to join us for Nervous System Reset Yoga & Reiki Newport.

An afternoon of connection, movement, and restoration for women. 🌸

Take time to slow down, breathe, and reconnect with yourself through a soothing Restorative Yoga session and Guided Mindfulness Meditation.

No experience needed, just come as you are.

🗓 Sunday 30th August
🕑 2:00PM Start
📍 33 Challis Street, Newport
💰 $30 per person
🥂 Followed by chai, bubbles & light nibbles
Spaces are limited, DM to book 💌

Let’s move, connect, breathe, and empower together. 💖

✨ Community Event Invitation ✨

EMPOWERED HEALTH AND FITNESS X THINK FOCUS ACT

You’re invited to join us for Nervous System Reset Yoga & Reiki Newport.

An afternoon of connection, movement, and restoration for women. 🌸

Take time to slow down, breathe, and reconnect with yourself through a soothing Restorative Yoga session and Guided Mindfulness Meditation.

No experience needed, just come as you are.

🗓 Sunday 30th August
🕑 2:00PM Start
📍 33 Challis Street, Newport
💰 $30 per person
🥂 Followed by chai, bubbles & light nibbles
Spaces are limited, DM to book 💌

Let’s move, connect, breathe, and empower together. 💖

I’ve been a little quiet on here because we’ve been soaking up some family time in Vietnam after Hyrox. 🇻🇳❤️

This trip hasn’t looked anything like my normal routine. I got sick for the first week after Hyrox, and there hasn’t been a structured training plan, just a few gym sessions, a couple of runs and lots of walking.

A little reminder that a short break won’t undo years of hard work. Sometimes the best thing we can do is rest, recharge and come home with fresh energy and new goals.

As a business owner, switching off is never easy, but this trip has reminded me how grateful I am for our incredible community. Thank you to Korina for holding the fort, Mariam Bader El Dine and Bianca McKee (Coach & PT) for keeping things running and looking after our Empowered ladies while I’ve been away. ❤️

In the early years of Empowered, I had to close the doors whenever we went away. Now, I’m incredibly grateful we’ve built something strong enough to keep supporting our members while I take this time with my family.

To my Empowered girls: keep showing up. Health isn’t about being perfect; it’s about being consistent over time.

I’ll see you all on Monday morning 930am 💪🏻

But for now… one more Vietnamese coffee. ☕🇻🇳

Every time I look around this little home gym, I’m reminded why Empowered exists.

It’s not about the size of the space, it’s about the size of the community inside it.

For 6 years, women have walked in as strangers and grown into a team.

They cheer for each other.
They push each other.
They celebrate every rep, every win, every moment of growth.

You are not just a number, you matter and you’re missed when you aren’t around.

To the women of Empowered, you are the reason this hidden gem in Altona shines so brightly.

Little weekly recap 📸

What a lovely way to end Thursday evening 🤍

Yoga 630pm every Thursday with