Simon Thomsen

Simon Thomsen Peak Performance Coach for Entrepreneurs. Drop 10kg in 10 Weeks! Maximize Your Energy, Productivity, Performance.
📲 DM “POWR”

I am Fitness and High Performance coach with more than 14 years of experience in the field. Today I've helped more than 538 men worldwide have life changing body transformations

20/09/2026

Some days you will feel motivated. Most days you won't. Do it anyway. 💪
That's the difference between people who transform and people who quit.

If you do not have set things in place, you will always be wobbly.And you will always be able to fall very quickly.Witho...
19/09/2026

If you do not have set things in place, you will always be wobbly.
And you will always be able to fall very quickly.

Without routine, you're unstable. One bad week and you collapse.

But with routine? You're solid. You're steady.

Successful men can accept a body they're not happy with for years.Because if it's not on your priority list, you will fo...
18/09/2026

Successful men can accept a body they're not happy with for years.
Because if it's not on your priority list, you will forever have whatever you have right now.

I’ve always been in the physical space.It’s very physical and mental.But right now, in this part of my life? I’m way mor...
17/09/2026

I’ve always been in the physical space.

It’s very physical and mental.

But right now, in this part of my life? I’m way more focused on the emotional game. The spiritual game. Connection with the truth.

A strong man today isn’t just the guy with the physique.

It’s someone who has it all together. The emotional aspect. The mental aspect. The physical aspect. The spiritual aspect.

It’s a life of pursuit and we will never get there.
But if you’re at least open and aware to look for these things.

That’s what makes you strong. 👇

The one doing it is getting rewarded from being uncomfortable and the one not doing it? getting punished.But here is the...
15/09/2026

The one doing it is getting rewarded from being uncomfortable and the one not doing it? getting punished.

But here is the thing: nobody's punishing him but himself. Because he won't get uncomfortable enough to get to where he wants to go. He'd rather stay comfortable right now than be uncomfortable for a few months to get the outcome.

So he stays stuck. Year after year. Not because he can't do it, but because he won't. And that's the cold hard truth.

You either commit to uncomfortable now or commit to regret later.

Which one are you choosing? 👇

14/09/2026

Is everyone capable of becoming successful? Yes. But first define what success actually means to YOU. 🎯

Success looks different for everyone.

So here's the real question: Are you willing to do what it takes?

10 hours a day at piano? 12 to 18 hours grinding your business? Seven days a week training football?

Most people say they want success. But when they ask themselves "Am I willing to do THIS?" the answer is no.

And that's fine. Just be honest about it.

But if you can answer YES to the willingness question, you can become successful at literally anything.

That's the only requirement. 👇

13/09/2026

The gap between where you are and where you want to be is one decision away. 🔥

Not one year away. Not one month away.

One decision.

The moment you decide you're done playing small. Done settling. Done making excuses.

That's the gap closer.

Everything else follows that decision. The training. The nutrition. The discipline. The sacrifice.

But it all starts with ONE choice.

So what's it going to be? 👇

12/09/2026

Why can't business owners stay in shape while traveling? They skip step one. 🚀

Step one: Get into a routine FIRST when you're home. Build momentum. Build baseline habits.

Step two: Then build a plan B for when you're traveling.

Don't try to stay fit while traveling before you're fit at home. It doesn't work.

Once momentum is locked in, it's simple:

What's 60-80% of what you do at home? Do THAT while traveling.

Workout first thing. Hotel gym or walk. Protein breakfast. Chicken, steak, or fish lunch. Flexible dinner but watch the sides and bread.

Greens and protein on every plate.

That's it. You stay on track. 👇

Every founder I speak to has the same week. Six hours of meetings, a flight, adinner they didn't choose, and a plan they...
11/09/2026

Every founder I speak to has the same week. Six hours of meetings, a flight, a
dinner they didn't choose, and a plan they wrote for a version of their life
that doesn't exist.

So we stopped writing plans for that version.

Swipe for three men who did this while running companies. Same jobs, same
travel, same impossible calendars.

The whole thing is written down. It's free, there's no call attached, and you
can read it in ten minutes.

DM "PROTOCOL" and it's yours.

10/09/2026

People don't listen to what you say. They watch what you do. 👀

Your words are cheap. Your actions are currency.

So stop talking about who you want to be. Stop posting about your goals. Stop explaining your vision.

Just work.

Because the only thing people believe is what they see you DOING.

Get to work. 👇

Address

70 Southbank Boulevard
Melbourne, VIC
3006

Telephone

+61415046319

Website

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