RYAN Underwood

May June be filled with prosperity, purpose, and blessings 💫

Shoulders capped, arms pumped.
Minimal sets, maximum damage. 💥

DB curl x 1 set
E-Z bar curl x 1 set
Cybex press x 1 set
DB lateral raise x 1 set
Pushdown x 1 set
Skull crushers x 1 set

The best coaching teaches you that intensity and consistency will always beat overcomplicating the process. 💯

4 set leg workout. Quality over quantity.
One all-out set. Four movements. No wasted reps.

Training with real intensity means you don’t need endless volume — just focused effort, controlled ex*****on, and sets taken with intent. Recovery stays high, stimulus stays high, and every rep actually counts.

Minimal volume. Maximum output. Legs cooked.

Maintenance.
100kg.
5000 calories.
Just ticking along.

Just a little weekend happiness 💟

Always been a fan of keeping things simple when it comes to building arms.

No overcomplicated routines. No fancy variations that look good on camera but don’t move the needle. Just basic gym movements done with intent, consistency, and progression.

Barbell curls, dumbbell curls, close-grip presses, overhead extension — the fundamentals don’t need marketing because they work. Every rep is about control, full range, and actually feeling the muscle do the work, not just moving weight from point A to B.

The truth is, most arm development doesn’t come from “new exercises,” it comes from mastering the ones people tend to rush through. Add load when you’re ready, stay strict when it gets hard, and repeat that long enough for it to matter.

Keep it basic. Keep it consistent. That’s where real arm growth happens.