17/08/2026
BLUE MIND MINI RETREAT 🌊
Sometimes you don’t need a whole weekend away — just a few hours to slow down, move your body and reset.
Join us for our Blue Mind Mini Retreat, a nourishing morning combining movement, heat, water and connection.
✨ Your morning includes:
• Yoga together — move, breathe, stretch and create space in your body and mind
• Infrared sauna — warmth, deep relaxation and time to completely switch off
• Hot + cold magnesium baths — contrast bathing to refresh the body, boost circulation and leave you feeling energised
• Community connection — slow down, share the experience and connect with good people
A mini retreat for your body, mind and nervous system — close to home and easy to fit into your weekend.
🌊 Saturday, August 29th
💙 $75 per person
✨ Limited spots available
Come solo or bring a friend. Move, soak, breathe, connect — and leave feeling a little lighter.
16/07/2026
Some mornings, the bay feels like it’s holding its breath.
The water was completely glassy, the sunrise painted the sky in soft gold, and sitting quietly at Station Pier was the Spirit of Tasmania. It was lovely to see her back where she belongs.
This is why we love Sunrise Yoga. Before the city wakes, there’s a sense of calm that’s hard to put into words. Just breath, movement, the ocean, and the gift of a new day.
If you’ve been thinking about joining us, this is your sign.
🌅 Sunrise Yoga
📍 Yacht Club Yoga, Port Melbourne
🧘 Monday–Friday | 6:30am
Come and experience the magic of sunrise by the bay with us.
28/06/2026
Sometimes life asks us to pause… and that’s exactly what this morning is all about. 💙
Our Blue Mind Mini Retreat has moved to Saturday 18 July, giving you the perfect excuse to carve out a little time just for you.
Join us for a nourishing morning of:
✨ Gentle yoga
🔥 Sauna or compression boots
💙 Guided breathwork with hot & cold magnesium bathing
☕ Tea, light breakfast & good conversation
A few simple hours that leave you feeling calmer, lighter and more connected—to yourself and to others.
Come as you are. Leave rested, connected and happy.
📍 P3 Recovery, 292 Bay Street, Port Melbourne
🗓 Saturday 18 July | 7:30–10:00am
Bookings essential.
18/06/2026
Day 26 of 100 Days of Blue
The bay stood still this morning.
Not a wave, not a rush—just a sheet of water holding light.
Golden and luminescent, as though the ocean had gathered the sunrise and was quietly reflecting it back to the world.
Sometimes Blue Mind isn’t found in movement. It’s found in stillness. In those moments when we stop long enough to notice the beauty that has been there all along.
Today, may you find a moment to be still and let the light find you.
✨