Yacht Club Yoga

💙 Day 12 of

Peach winter skies. Cobalt blue water.

A reminder that Blue Mind doesn’t ask us to do more. It simply invites us to notice.

The colours, the movement, the horizon.

A few quiet moments by the water can help us shift from busy mind to blue mind.

How did you connect with water today?

Day 10 of 💙

This morning we practiced yoga over the bay beneath dark clouds, a peach-coloured sunrise, and stormy water.

The theme of our class came from a simple idea by Eckhart Tolle:

“One conscious breath in and out is a meditation.”

Today we explored that through movement.

Rather than sitting still, we let the body become the meditation. Each inhale a wave rising. Each exhale a wave returning. Nothing to achieve. Nothing to force. Just one breath, one movement, one moment at a time.

The ocean was our teacher this morning. Wild. Raw. Beautiful. Never rushing to become anything other than what it is.

Perhaps we can practice the same.

PortMelbourne

Start your Port Melbourne Music Crawl with a moment of calm by the bay. 🌊🧘

Join Yacht Club Yoga for a relaxing Yin by the Sea session and ease into a day of live music, great food and community vibes.

🧘 Yin by the Sea
🕥 10:30am – 11:30am

Stretch, breathe and recharge before the music begins. ✨


📍 38 Beach Street, Port Melbourne
📱 0448 218 135
🌐 https://www.yachtclubyoga.com/

🌊 Join us this World Ocean Day and celebrate the water that gives us so much.

On Monday 8 June, we’ll gather by the bay for a morning of movement, community, and ocean care.

Together we’ll:• Practice Sunrise Yoga overlooking the water• Take part in a community beach clean with Take 3 for the Sea• Share coffee and connection afterwards

The ocean supports our wellbeing in so many ways. This is our chance to give a little back while connecting with like-minded locals who love the bay as much as we do.

📍 Port Melbourne Yacht Club📅 Monday 8 June 2026⏰ 6:30am–8:00am

Move for your wellbeing. Care for our ocean. Connect with community.

Bookings essential via yachtclubyoga.com

Join us for the journey.

Day 8.

Winter arrived this morning with pink skies stretching across the bay, crisp air on our skin, and glassy water reflecting the first light of the day.

There is something special about being near water in winter. The world feels quieter. Simpler. More spacious.

Blue Mind research shows that time spent near water can help us feel calmer, more present, and more connected. This morning was a beautiful reminder of that.

Whether it’s a sunrise walk, a moment by the ocean, a paddle, a swim, or joining us for yoga by the bay, we invite you to find your daily dose of blue.

Share your water moments and join the global movement:


📍 Yacht Club Yoga, Port Melbourne

WinterByTheBay PortMelbourne

💙 Snuggle in, get comfortable, and let yourself be transported.

Bring a blanket, a pillow, and your warmest socks. We’ll provide the candlelight, water views, and a truly unique evening by the bay.

We’re so excited to welcome Nicky & Peter to the Yacht Club.

Partners in life and music for over thirty years, Nicky and Peter share their beautiful Essence of Place sound journeys — weaving together pieces composed on the land with therapeutic soundscapes.

Their music is deeply informed by Nicky’s training with the British Academy of Sound Therapy, creating immersive experiences that nurture, restore, and connect listeners to the natural world. Their performances have been shared at festivals, venues, and events right across Australia.

We’ll begin with gentle Yin Yoga before settling into a sound journey featuring crystal bowls, guitar, sounds from nature, and original compositions.

No two journeys are ever the same.

Prepare to be transported through sound, story, and place.

🌙 Sunset Series
Monday June 1 | 7:00–8:30pm
📍 Port Melbourne Yacht Club

$25 | Use 1 session from your 5 Class Pass | Free for Ocean Members

Only a few places left. Secure your spot and join us by the bay.

Day 2 of 💙🌫️🌊

Today’s Blue Mind moment is a misty morning looking out from Kerford Rd Pier.

Soft skies. Still water. Quiet air.The kind of morning that gently asks you to slow down and breathe a little deeper.

Over the next 100 days, we invite you to notice and share the water moments that help you feel calm, connected and present.

Take a photo or video of the water that brings you peace and share it using:

Let’s fill the feed with ocean calm, bay moments and little reminders to pause.

Day 1 of 100 Days of Blue Mind 🌊

Today marks the beginning of the global challenge — 100 days of intentionally reconnecting with water, nature, and ourselves.

Inspired by the work of marine biologist Wallace J. Nichols and his groundbreaking concept of Blue Mind, this movement invites us to shift away from the stress and overwhelm of “Red Mind” and drift toward a calmer, more connected state through water.

The challenge officially runs from May 25 – September 2, 2026.

The beautiful thing is… it doesn’t need to be extreme.

Blue Mind can look like:
🌊 watching waves roll in
🚿 taking a mindful shower
🛁 soaking in a warm bath
💧 drinking a cold glass of water slowly
🎧 listening to ocean sounds
☔️ walking in the rain
🩵 remembering a favourite moment by the sea

The invitation is simply to notice water more deeply and allow it to soften the edges of modern life.

The 3 pillars of the movement:
• Recognise — notice water around you every day
• Engage — spend intentional time with water
• Protect — care for and advocate for our blue spaces

For the next 100 days, we’ll be sharing moments from the bay, ocean, movement, stillness, and the everyday magic of water.

Who’s joining us? 🌊

yachtclubyoga