Nutrition + Fitness Coaching & Programs
Fitness & Nutrition Coaching, PT, Programming and Community:
Our mission is to establish a concrete sisterhood by providing girls and women with the tools to feel empowered, connected & strong- whatever strong means to you.
06/11/2020
❌ MYTH: “You shouldn’t train on your Period”
📈 We strongly suggest tracking your cycle against your energy levels and any symptoms, to help you recognise when it might be time to treat yourself and lower your expectations gently, and when it’s a good time to fire on all cylinders.
📱Apps like Clue and FitrWoman are easy and great for tracking.
🧠 Our mantra at YTG is to educate you on how to fuel your body to thrive.
🍏Here’s some of the content we’ve been working on to kickstart your journey with us!
💪Side note who’s excited for gyms to open in Melbourne? 🙌🙌
We cant wait to get back and can’t wait to help you on your fitness journey check out www.ytgtribe.com for more info on our gym programming!
Whooo-ooop
New member merch is here 🥳🥳
23/10/2020
People, we are officially LIVE!
www.ytgtribe.com
We’ve been out here workin’ on some awesome resources and systems for our members. We are so freaking ready and cannot wait to help more women with nutrition, training, mindset and becoming the best version of themselves.
10/10/2020
That feeling when you’re ready to launch...
✅ Programming
✅ Merch
✅ Gym setup
✅ E-Book
✅ Coaching Resources
✅ Member Portal
🔜 ytgtribe.com
We couldn’t be more excited.
03/10/2020
03/10/2020
We’re so excited..
