PROformance Personal Training

Its good to see the number on the scale go down weekly I won’t deny that, but its also super easy to get disheartened when it doesn’t.. because some times it actually might go up! Here’s some progress to look at when that number doesn’t budge! 😍

In these slides I’ve listed some non scale related progress that to me is just as important like strength, looks & mental wellbeing. 🥹

I don’t always ask my clients what went wrong when the scale doesn’t budge, first are foremost we look at other metrics of progress that are just as important! 🚀

My go to meal prep as of late and seems to be the same for a few of my clients.. I understand why though, it’s delicious 🤤 You can opt for regular chicken breast I just prefer mine this way!