Achieve Championship

𝗗𝗮𝘃𝗶𝗱 𝗴𝗼𝘁 𝗹𝗲𝗮𝗻𝗲𝗿 𝗮𝗻𝗱 𝗝𝗔𝗖𝗞𝗘𝗗 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗠𝗢𝗥𝗘 𝗳𝗼𝗼𝗱!
Prior to joining David has had a long-term interest in fitness however has never had proper guidance and as a result

❌ Often fell off-track
❌ Lost motivation and drive
❌ Felt lost training
❌ Was never able to build his dream physique
❌ Felt like training was a chore

Since joining, we’ve been able to channel his great work ethic to completely transform his physique while balancing social life and work commitments

Before we talk about his accomplishments, theses were the hurdles that we empowered David to navigate

🏆 Army trips where control over food was difficult

🎉 Social parties that also involved alcohol (he brought a bag of popcorn along 😂)

🍕 Date night dinners with his fiancé
As a result, we were able to maintain consistency while progressively eating more food each week
We’ve since been able to:

✅ Increase his calories by 1200 since joining
✅ Increased his metabolism
✅ Built muscle to enhance his physique
✅ Dropped 6kg of fat
✅ Reignited his love for fitness

AND this is just the first 16 week checkpoint - our end goal is to get him spicy for Summer and for his Wedding next year!

Our focus for the next 16 weeks is functional strength and bodyweight control (calisthenics) as his metabolic capacity is through the roof while getting LEANER!

This means, we’ve improved relative strength, helped David become more agile and nimble while trimming down unnecessary fluff.

AND - he’s also does Brazilian Jiu Jitsu and plays Futsal
This highlights the importance is proper nutrition and recovery to ensure his body is able to effectively recover from his workouts so he can continue to build muscle and burn fat!

𝗙𝗲𝗮𝗿 𝗼𝗳 𝗝𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁

There was a time that where the voices and thoughts in my head would take control and cripple me from taking action

Voices of negativity

Voices of doubt

Voices casting a shadow over my bright optimistic views

Voices ushering me towards a dark corner and into a ball

These voices often remind me that I’m not capable, that I don’t have what it takes, that I’m inferior and that I’m a failure

It made me afraid to try and put my best out there as I would fear the judgement from others

This mindset steered me towards making excuses for myself rather than putting myself out there to try

❌ Deep down, I wanted to start a business but I was too afraid of failure to even try
❌ Deep down, I wanted to be shredded but because I doubted myself I never had the courage to declare it
❌ Deep down, I didn’t think I could succeed at work, so I started showing up late to work, acting like I didn’t care

It was easier for me to try not than try and fail

I thought others would judge me based on whether I had been able to achieve my goal or not. I thought people would only respect me if I had succeeded

I came to realise that these voices in my head started from me - these are my own projections and assumptions

I talked myself out of trying based on fear of what others might say

I lived in a judgemental environment when I was partying every week which conditioned me to value my self-worth based on what others thought of me

❌ I put on a front every week, pretending to be rich
❌ I tried to dress fancy, pretending I had a higher quality of life
❌ I drank alcohol till the sun came up to try and get along with the popular kids

Overtime, these actions lead me to being unhappier and eventually depressed

I realised that it wasn’t others who judged me, it was me who judged me

I was so caught up on trying to please others, impress others that I forgot the only opinion of myself that matters was my own.

When you spend your life trying to make others happy, you’ll be the only one who isn’t happy.

𝟯𝟮 𝗪𝗲𝗲𝗸 𝗨𝗽𝗱𝗮𝘁𝗲 - 𝗗𝗼𝘄𝗻 𝟮𝟬𝗸𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗻 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗼𝘂𝘁𝗶𝗻𝗴𝘀/𝗱𝗿𝗶𝗻𝗸𝘀

Tudor had tried to lose weight in the past but wasn’t able to lose that last 5kg and plateaued

He was eating a low calorie diet which yielded results short term, but eventually the side-effects of a low calorie diet caught up

He was tired all the time

He didn’t have much strength in the gym

Was stuck eating low calories

Over time, he ended up gaining all the weight back plus 20KG

When Tudor started working with me, we reverse-dieted him (progressively increased calories) all the way up to 2700

We do this with all our clients to find out the maximum amount of food they can eat while dieting


This will ensure they are able to get shredded as the higher the calories you start your diet, the longer you can go

Over 32 weeks, his calories up and then eventually progressively went down to get shredded

Despite his calories going up and down, he lost weight linearly

Tudor is currently on 2200 cals and still losing weight, this means we have plenty of room to drop his calories before he plateaus again


AND

He never needed to give up going out with his friends, having alcohol and going to weddings and music festivals

If you’ve tried calorie counting before and it hasn’t worked for you, it’s because you don’t know how much calories YOU specifically need to eat

You also need a program that revolves around your lifestyle, capacity and availability

WIth a tailored program, making progress is EFFORTLESS and EASY

I’m looking for 5 guys who are sick of starving themselves, missing out on life events trying to lose with without getting the results they deserve

If that’s you, DM me CHANGE and I’ll see if you qualify for our program.

My client Sally regained her confidence and energy level in 16 weeks!

Before joining us, Sally struggled to find time to look after her health and fitness; she thought she would have to spend hours at the gym and sacrifice the food she loved and enjoyed.

However, we showed her it doesn't have to be that way.

We understand that time is valuable to sally, especially being a mum and working a full-time job, so we made sure everything was simple and easy for her.

Meal preps were quick and simple but delicious; we also showed her how to incorporate eating out along her journey.

Workouts were simple, with minimal equipment at home. All she needed was a few dumbbells; This way should be home with her family.

She went from feeling tired and lethargic to being more energised and being able to run around with Kai.

She now feels strong, confident and energetic again!

We are so proud of you, girl!!! 💪🔥💪

I am looking for three highly motivated women
Who are ready to make a change!

Dm me 'NOW' if this is you!

𝙈𝙖𝙩𝙩𝙮 𝙗𝙤𝙤𝙨𝙩𝙚𝙙 𝙝𝙞𝙨 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢, 𝙖𝙞𝙢𝙚𝙙 𝙩𝙤 𝙙𝙧𝙤𝙥 5𝙠𝙜 𝙗𝙪𝙩 𝙚𝙣𝙙𝙚𝙙 𝙪𝙥 𝙙𝙧𝙤𝙥𝙥𝙞𝙣𝙜 9𝙠𝙜!

Prior to joining Matty felt his lifestyle habits, work and getting older had negatively impacted his physique.
Working an office job, Matty overtime became much more sedentary and had reflected back to his ‘prime’ 8 years prior and wanted to be able to relive it

His fitness eventually impacted his mental health, which lead to anxiety and depression

On top of this, Matty had frequent visits to the doctors regarding his health and wanted to be proactive about his health

Despite all these struggles, Matty has literally ticked off every single box, attended group coaching calls to not only learn but provide value to others in the community

As a result, it is not a coincidence that Matty has been able to successfully transform him mind and body to craft the physique he has today
Well done Matty, awesome results, we’re really proud of you.

Round of applause to our Client Lisa

Lisa lost 4 kgs and 12 cms off her waist while creating a healthier relationship with food.

She killed it in the 16 weeks with us.

Before joining us, Lisa was weight training here and there, but she wasn't getting the results she was after. Lockdown also didn't make it easier, so she wanted to build better lifestyle habits to bring her physique to the next level.

She knew nutrition was where she needed to focus, but she didn't know where to start. She is a big foodie and loves burgers, pizzas and tacos.

We worked with Lisa to show her that she doesn't have to give up the foods she loves and enjoys but learns to incorporate them.

She has improved her nutritional IQ and relationship with food; she has become a fantastic cook, confident in her skin, and feels strong and empowered!

Well done, Lisa! Proud of you! You are killing it, girl.

Dm 'Pizza' if you want to are tired of not seeing results.

𝗕𝗿𝗶𝗮𝗻’𝘀 𝟰𝟴 𝘄𝗲𝗲𝗸 𝘂𝗽𝗱𝗮𝘁𝗲 - 𝟮𝟱𝗸𝗴 𝗗𝗼𝘄𝗻

𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆

There is no secret formula to great results.

Just kidding, of course there is
The simplest approach that allows you to be the most consistent long term is the best strategy

Brian has been nothing but textbook consistent through the last 32 weeks and has completely transformed his physique. Not to mention he has probably the best quads that I’ve been, period.

Brian has absolutely phenomenal genetics for building muscle as seen in his calves and quads however, also gains body fat quite easily.

In his before photo, you would not know what Brian would have been capable it and it’s easy to blame genetics of being overweight, but what most people don’t realise is with the right systems, we can uncover hidden blessings that may not have been obvious at the start.

Well done Brian - we’re concluding our diet here as he’s struggling to fight urges to eat - no harm in calling it here - should absolutely be incredible proud.

Now we start the reverse diet/recovery phase - well done Brian.

Jessica Luu got into the best shape of life without sacrificing the foods she loves and enjoys with a tight busy schedule!

First, we thank Jess for being such an amazing soul, the real mvp. Jess is a front-line staff; she is a nurse working during this challenging time, looking after others; again, Thank you!

Jess has been struggling with her fitness journey for more than four years. Due to her busy life schedule, life got in the way, and things were hard to manage, resulting in Jess not feeling like is where she wanted to be with her health and confidence. She missed being in her prime.

Jess joined us through our 4-day challenge, which gave her a kickstart, and decided to join us on this journey and start putting herself first so that she could continue to live a long healthy life to continue to look after others in her line of work and passion.

⚠️ Before joining us, Jess struggled with:

🚫 Time management - No time to work out due to long hours

🚫 Poor eating habits, labelling food as good or bad

🚫 Spending a lot of money on premade foods, snacks and dining out

🚫 Yo-Yo diet

🚫 Follow random workouts here and there

🚫 Inconsistent for four years

🚫 Lacked accountability

🚫 No result = No motivation

🚫 No energy

☑️ After working together with us, Jessica was able to:

✅ Build a routine to suit her busy life schedule

✅ Structured workouts tailored to her goals and the time she has

✅ Improved nutritional IQ and relationship with food

✅ Incorporate eating out on the weekend

✅ Save money + time cooking simple but delicious meals

✅ Lose 6kgs

✅ Feeling strong and confident

✅ Improved mental discipline, resilience

✅ New profound passion for this fitness

✅ Feeling healthy, Looking the best and feeling the best

✅ Stepping outside her comfort zone

We are honestly so proud of Jessica. The results she made were incredible, and the effort she put in every day is commendable. It shows that you will make time for it if it's important to you.

Swipe to see what Jess has to say, what she ate, and how consistent she was 💪🔥👏

𝗩𝗶𝗿𝗮𝗸 𝗹𝗼𝘀𝘁 𝟴𝗸𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗲𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴!

Virak joined just 16 short weeks ago and has since completely transformed his life

Prior to joining, Virak was already in good shape, but:

❌Struggled for 3 years with his fitness goals

❌Looked the same for years with no visual changes

❌Did hours of cardio

❌Practised restrictive diets which weren’t sustainable

Virak Had been motivated to make changes in the past but without clear direction, found he constantly fell off track with fleeting moments of drive.

Upon joining, we made sure to:

✅ Keep all his social events

✅ Taught him how to balance eating out/drinking

✅ Gave him 100% freedom on food choices without limitations

✅ Assisted with mindset mastery to help build confidence

As a result, Virak is a new man with aspirations to be a coach one day.

We’re super proud of what he’s been able to achieve and can’t wait to see him transform again in his lean gaining phase.

We at Achieve Championship, know what it’s like to not have the answers and know how frustrating it can be.

If you’re frustrated and stuck but want to change, DM me CHANGE and we’ll make it happen.

𝗕𝗮𝗶𝗹𝗲𝘆 𝗹𝗼𝘀𝘁 𝟮𝟬𝗹𝗯𝘀 𝗮𝘀 𝗮 𝗯𝘆-𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗳 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀

Before working with Achieve Championship, Bailey tried to lose the excess weight she had gained throughout the pandemic. She tried exercising to exhaustion and eating little to nothing to reach her goal of looking and feeling great.

Yet the weight still wouldn’t come off!

Working a desk job and not fueling her body correctly, Bailey found it challenging to concentrate on her day-to-day tasks and find the motivation to exercise. Even while exercising to exhaustion and eating little to nothing each day, the weight wouldn’t come off. The mental fatigue of being stuck in the same continuous cycle of trying and failing to look and feel her best eventually took its toll, and finally, Bailey said, “Screw this, I’m tired of feeling like sh*t.”

Going into her program, Bailey was unsure of how much to eat each day and lacked the accountability required to get the exercise her body needed each week.

Over the past sixteen weeks, Bailey and the team at Achieve Championship have been working closely together to reach her goal of losing weight and eating better. Even though the hurdle of catching Covid, Bailey was able to see progress. We have built a fantastic nutritional foundation and healthy habits that will last a lifetime as well as educating her on how to apply proper nutrition to reach her current and future goals.

𝗧𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗗𝗜𝗗𝗡’𝗧 𝗗𝗢:

🚫Restrict Certain Foods

🚫Extreme Calorie Deficits

🚫Gym Workouts

🚫ENDLESS Cardio

🚫Juice Cleanses

🚫Fat Burning Supplements

🚫Keto

🚫Intermittent Fasting

𝗧𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗗𝗜𝗗 𝗗𝗢:

✅Educate Her About Nutrition

✅Home Workouts

✅Ate ALL The Foods

✅Drank Alcohol In Moderation

✅ATE Carbs

✅Ate Whenever We Wanted

Bailey’s dedication to her health, and willingness to learn about nutrition and apply it to her daily life allowed Bailey to reap the rewards of a 16-week program. Bailey has signed on for another 6 months and the coaches are entirely looking forward to see where we can lead Bailey.

Body recomposition in 32 weeks! Look at those muscle gains 😍💪🔥

Gwen’s number one goal was to lose body fat and build more muscles coming into the program

Gwen is young, talented and hardworking; she works part-time while studying full time at uni.

We worked around her busy life schedule to ensure she didn’t have to spend countless hours at the gym or in the kitchen

We simplified everything for Gwen to make it easier for her to establish new habits and fit fitness into her busy lifestyle

Before joining the program, Gwen had poor eating habits and no consistency with training.

🙅🏻‍♀️ She ate very little throughout the day and week and would splurge over on the weekends. She would often be so busy that she would skip dinner entirely.

🙅🏻‍♀️ These poor eating habits led to a lot of snacking

It took us a long time to establish these eating habits together. At the start, when we told Gwen we would need to increase the amount of foods she should be eating daily, she got pretty nervous. 😬

🙅🏻‍♀️ Society tells us we need to eat less to lose weight. Yes, we need to be in a calorie deficit to lose weight. However, you don’t need to cut aggressively to the point where you are eating below 1,000 calories a day. It leads to binges that take you out of the calorie deficit anyways.

Together we focused on;

👏 Eating more well-balanced meals and higher protein.

👏 Training four times a week consistently

👏 Getting stronger by the day

We went through a mini cut till Gwen was happy with her physique, and we reversed dieted. Gwen is in her building phase right now; calories are high while maintaining her conditioning and getting stronger at the gym.

👏 Gwen was able to maintain her social life and still go out with her friends and partner

👏 Gwen learned how to eat out on the weekend without sabotaging her progress.

👏 Incoperated desserts

👏 Better mood

👏 Better energy level

👏 Better posture

👏 More confident

👏 New profound passion for training

So proud of Gwen for showing up for herself and making amazing progress! Gwen is our yearly client, and we are so excited to see what she will be able to continue to achieve! 👏🔥🚀